Power Walk | Step Up Your Walk To Burn Fat | Dr. Tim Ramirez

[EliIronMicPorter]

Dog in a gym?

[TheDavid1690]

can u do this indoor on the spot and how long should we do this for

[khodoch]

Hello! Have you considered intellectus 424 diet (google it)? Ive heard some awesome things about it and my cousin lost a ton of weight with it.

[walkabike]

Nice video Dr. Tim!

I thought this might interest you.

WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike . com

[JoleneRamsahai]

you pause too much between phrases which causes the viewer to lose interest in what you are trying to say. just thought i'd give u feedback. still '"liked", tho.

[metrx330]

I am 32 years old and have a history of joint pain. I lost 100 pounds in weight over 2 years power walking (I now weigh 156 pounds). There is much less risk of injury power walking than running or jogging. I believe only swimming offers less impact on your joints. I combine this with 2 weight sessions a week (at home) and I am now super healthy with a great permanent diet of good food. Losing weight and becoming healthy was so much easier than I thought and its so much fun too. Good luck!

[dijornopizza]

i am 30 years old today i am going to start walking i am 79 pounds overweight

[scottybeegood]

power walking is proven to burn calories and fat and moreso than running - without injury to joints. If you do it properly.

[walk124]

All - check out racewalkclinic . com for more information on how to walk faster.

[bysantin]

I learned to walk when i was 10 months old. Serious? Try 4x4 minute intervalls with 80-90%mhb (below acid-threshold) intensity, and 70% in the breaks inbetween. It don't matter if you walk, run, rolls or skip, it's the intensity your heart feels which makes the difference.

[4everhopefull]

i have been walking to and from school every day (approx a 20 minute walk) and i haven't been seeing much of a difference. I want to lose weight in my hips, thighs/ inner thighs... anny suggestions?

[queenzeher]

Hi 20 minutes walk is not enough to walk your legs if you are not doing any other exercise.

At least do it as a daily duty whihc you feel compulsory... at least 2 hours walk every day and fast proper walk,

[destroyxeverything]

If i power walk everyday, will i lose the fats around my waist area?

[Thebookguy1]

Only if you compliment your routine with a low-fat, low-carb diet. I power walk as well as weight training and yes, you will lose fat all over.