Keen On... Tim Ferriss: The Body as a Start-up

[helmfer]

Keen didn't take'm very seriously.

Good catch.

[animejoao]

should i train only with kettlebell or could i train multiple programs at the same time

for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this

[Lehrskov]

Went from 90.0 to 80.0 on the slow carb diet in only 3 months, even with some diversions. Add to that, that my body fat indicates, that I've gained 3kgs of muscle, meaning 13kg of fat away = 1kg a week of pure lard off my back.

[180Patrick360]

The interviewer is a funny guy. :D

[thegame2011able]

ive lost 9 pounds in 2 weeks on the 4 hour body and i havent followed it to the T

[MrKensolo]

is there an ebook version of the book?

[punkskatehippiesurf]

@MrKensolo Actually yes there is. I have an Amazon Kindle and you can get it right in the kindle store.

[collyolly1975]

@punkskatehippiesurf Only available is the US. Can't get it in the UK.

[punkskatehippiesurf]

@collyolly1975 huh really? sorry then I didn't know :P