TFW Old School Gymnast Moves for New MMA Strength

[justinloc187]

the new book was excellent

[iwanttofight69]

good stuff bro like it lots

[allroundmma1]

wohoo go finland

[SakoYo]

Another good gymnastic move is the backward roll into the handstand. It is very functional because it teaches you how generate power from you abs up into your legs, which will help you sweep a guy overhead, especially if you have him in x-guard or de la riva guard.

[125riptide]

haha every time i try to do a cartwheel i always end up finishing in a round-off =P

[willyboy]

old school never die!!