RONNIE COLEMAN WORK OUT

[Bossplague]

yeah Body

[gymman62]

A DRUG ADDICT DOING ANOTHER SET OF CRAPY LIFTS. I HAVE A TEST FOR YOU RONNIS A JERK. LAY OFF STERODIS AND ALL THE OTHER CRAP YOU TAKE FOR ONE YEAR AND TRY TO DO THAT CRAPY LIFT AGAIN. I WOULD LOVE TO SEE THIS BECAUSE I WOULD LAUGH MY ASS ALL DAY!! LOSER!!!!

[mridontcare]

Where can I get pants like that?

[donklue]

damn that is almost how much I could bench. Amazing and motivating.

[cza16176]

arpp pood!!!!!

[hoppe9300]

is lightweight some kind of a chant of his? :D

[MilanoThunderFan]

Digging his pants.



[sabotage020]

QUE PORRA É ESSA MANLUKO QUASE QUE ESTORA A VEIA

[Astriction]

are you fricking kidding me..

[georgiabiker]

Awesome form and range of motion. No cheating to get the weight here.

[absolutetuber]

i'm pretty sure the lunk alarm at planet fitness would explode if ronnie workout out there

[NinjaNation12]

Im faster than him...

[Mega31000Man]

Wow it's incredible! You're a monster! You are stronger than a super sayan!!!

[7christhegod7]

COME AND WATCH ME DEADLIFT!

[santis142]

Holy fuck. If he dropped one of those weights on the camera man's toe he'd have been screwed.

[SUCONITNOW]

WELL DONE MY MAN, WELL DONE INDEED!

[megaguitar01]

typical ronnie always doin light weight

[foestauf1]

This was in planet fitness btw.

[ViperSRTnACR]

@foestauf1

Yeah... with the wire to the "lunk alarm" cut off.

[TheMerkzzz]

love how he pumps himself up for the last rep when most guys need someone behind them screaming haha

[asogaper]

I'm gonna act like this in the gym tomorrow and see what happens.

[iamdaHrevolution]

lmfao@asogaper

[captainrawn253]

i'd like to see this dude fight a gorilla haha

[aminkhashm]

@captainrawn253 that would be you and him. haha

[McmullenEJ]

i like how he chuks em away at the end ^^

[goldjungsify]

uuuuuuuuuuuuuuuuuuuuuuuuuuuuuu­uuuuuuuuu

[suecoccaro]

hammer pants!



[vtjakiela]

if he asked me to hand him one of the dumbells i wouldnt be able to do it even if i used both hands lol

[Plob94]

Only way i couldlift 1 of those weights if i had a crane, and even then it would fall and kill me

[Timeshift619]

He does more on one hand than I bench in total. XD

[phinster14]

Watcha self !

[beni1645]

Vegeta, what does the scouter say about his power level?

[bolofton]

@beni1645 Super Saiyan 4

[silence108010]

@beni1645 IT'S OVER 9000!!!!!!!!!!!!!!!!!!

[beni1645]

@silence108010 ;]

[gymuscles]

YEAH BUDDY LIGHTWEIGHT BABY

ronnie is awsome

[dcenate2011]

im scared

[monkeyrilla]

dam its gotta suck not having anyone being able to be strong enough to spot your ass, but dayum! haha

[mcmanus1806]

@monkeyrilla The worlds strongest men, Mariusz Pudwianoski could :D

[SoGreatToHaveFun]

@mcmanus1806, Mariusz is not a good bench presser.

[LondonHawthorne]

Ronnie Coleman is one bad ass mutha....

[thegiantpigeon]

YEAH BUDDEH!!!

[beanerfigga]

light weight my ass

[bywukime]

im drinking orange juice

[AirJordanPowell]

Earthquake in Japan when the weights hit the ground...

[veeseee128]

part man part gorilla. i bet he gets offers to do gay porn.

[rhomboid11]

with a rag on a stick..........

[aLinuxTV]

FAT CUNT >;o)

[AGeekWithAShotgun]

@aLinuxTV

How the fuck is this guy fat? He has almost no body fat...he has won Mr Olympia 8 times in a row.

[aLinuxTV]

@AGeekWithAShotgun

Ever seen them fully clothed, there fat slobs.

[AGeekWithAShotgun]

@aLinuxTV

"/watch?v=SASZDcEhIss"

I don't see any fat...all I see is lean, cut muscle. You're just jealous you're not rippedl ike Ronnie...you're just a skinny punk with no muscle definition whatsoever.

[aLinuxTV]

@AGeekWithAShotgun

He looks fat, especially in the video you just sent. There suppose to 'cut' for competition, but a fat lard ass like ronnie can't cut that much. I'm 6 foot @ 215 lbs around %15bf (which I can back up), I ain't HUGE, but most people are afraid of me. I love bodybuilding, but weak fat cunts like ronnie should be on the biggest looser. Take his steroids, hgh and peptides away and watch the blimp float. You on the other hand sound a tad bit roid-rage?

[AGeekWithAShotgun]

@aLinuxTV

%15bf is a bit high, Ronnie is around 10% at most. He's not fat at all, but I guess it's hard for you to understand the virtue of the fact that very dark Africans do not show muscle as easily as tan caucasians or light-skinned Africans, thus most fall under the false impression that it is body fat and not muscle mass.

[aLinuxTV]

@AGeekWithAShotgun

If I drop weight to 200lbs, my best is 11.7% but then I feel skinny and weak.... You don;t understand, I know Ronnie is whatever hes is, 4% - 8% fat, but I mean he looks like fat slob... like when I was my heaviest 236lbs, I thought I was stronger looking better.. but in clothing, I looked no different from the the fat pigs next door to me. Like watch this girls husband bench press 1000lbs, he's actually fatter that Ronnie: watch?v=SfxADAPSUTM

[AGeekWithAShotgun]

@aLinuxTV

"but in clothing, I looked no different from the the fat pigs next door to me"

Who cares what you look like in clothing? Daily life isn't a competition of who is the best looking...save it for the catwalk or something....people who worry about their appearance in clothing and wear Baby's R Us sizes are pathetic.

Being BIG and being FAT are two different things...and I think even clothing a blatant, destinctive difference can be seen.

[313OFWGKTA313]

It's hammer time..

[kronaia]

YEEA BUDDY LIGHTWEIGHT

[iamBenitez]

I'm in the zone baby! Wooooooo!

[MrSoviet114]

This guy is a frggin bodybuilding GOD!!!!!!!!!

[parkour901]

YEAH BUDDY!

LIGHTWEIGHT!

YEP!

BOOOO!

HOOO!

YEP!!!

AHHHH!!!

ONE MORE!!!

LIGHTWEIGHT!

[batukada69]

@parkour901 watch yourself

[chart3]

@parkour901 You forgot "Watch yourself... show 'em whatchya workin with!" (from the rapper Mystikal for those who don't know)

[Kanwedor]

Life goes on!

[qqso69]

I just want to know, how much each of those dumbbells weight?

[xFalduR]

@qqso69 200lbs...?....................­.

[Revange377]

0:29 Aaarrrrh, leck mich :D

[gokumax85]

ma quanti kg sono per braccio?

[anettewithers]

howmusch is that in kg? 100 kg pr. dumbell??

[gstamov1]

i cannot even get one of these off the ground....

[diblaz111]

fatass

[dfauria]

@diblaz111 lmao your retarded kid.

[diblaz111]

@dfauria sense the sarcasm..

[danifartni123a]

AAAAAAAH lightweight AAAAH :D

[Hamodyxxx0]

i'm 19 and i 80lbs on each only :D

[afflictionhb2]

YEAAAAAAAH BUDDAAYYYY LIGHTWEIGHT

[ilovetoeatrice]

this guy is a beast... literally an animal. 200 lbs? i would break my spine or my legs or sum shyt trying to lift dat shyyt.

ONE MO! LIGHTWEIGHT! LOL!!1

[stevepwn]

FUCK THIS NIGGAS JACKED

[josephpeat]

why do big boys always have tiny voices???

[blackzerokl]

@josephpeat Neck muscle. Try talking while strangling yourself.

[perunas80]

mentally retarded?

[RyanT951]

holy crap man!! i felt the ground shake when he droped em!!

[JRichards788]

dude, how do you wipe your ass

[sk8boarder235]

@JRichards788 lmfao true that dude

[USMCMichaels]

@JRichards788 He puts toilet paper on one end of a barbell, and well, you can guess the rest.

[rolandlub]

@JRichards788

why do you think he's black?

(not racist)

[Singetally]

@JRichards788 LOL his lats are in the way xD

[Forlackofspace]

@JRichards788 Que attractive lather girl

[12KARMOY21]

@JRichards788 he doesn't need to... the chicken comes out dry

[chuckycol]

@JRichards788 by the front! :D

[TheFrakun]

@JRichards788 he doesnt his ass has so many mussles it pushes every thing out

[imlilgudi]

1 more uhhhh... light weight.

[cardmastad]

ronnies the man

[Kilomanjaro11]

wow 200 lbs all i need is 80 more lbs then i could catch up ;)

[roflcoptergoeslulz]

COLE TRAIN RUNS ON WHOLE GRAIN BABY, WOOOOOOOOOOOOOOOO

[TheLover]

I can't even rep half that wait...

[AndreSatti]

galera curtem esse video muito top vlww. /watch?v=GfkjUiUfr4E

[FalloutOwnz]

is it me or does ronnie looks like mike tyson when he do those press? o.O neway LIGHTWEIGHT BABY!!!!!

[ZiggySaysWhat]

Cole Train in real life.

[Ondasys]

He looks like cirkus guy! xD

[DidYourMumDoggy]

He works out to the beat.

[bloobs522]

He just took me with one hand and rep'd me like I was a feather. Haha awesome.

[jnbodybuilding]

LIGHHTTTT WEIGHTTTTTTT!!!!!!!! BABY!!!

[woo216]

i can bench 500 kg so ronnie colemon just got fucking ass pwned@!! i am the biggest!!!

[travisman123]

@woo216 ur the queerest

[woo216]

@travisman123 my dick in ronnie colemans asshole is queerer ahahhhah fagg0t

[travisman123]

@woo216 yeah you just proved your point , good man

[woo216]

@travisman123 my penis enjoy ur asshole 

[royaldutch101]

@woo216 you wouldnt bench 20lbs you bitch ahahaha faggot

[woo216]

@royaldutch101 ill bench your entire family using my erect cock you little rat

[royaldutch101]

@woo216 keep thinking that while im fucking your mother up her tight ass if it helps you runt!

P.S your mom is moist.

[woo216]

@royaldutch101 ill rip out your fucking intestines and shove them up your mums asshole and take it all the way up out of her mouth. then ill boil your cock and force feed her the boiled cum inside your ballsack

[royaldutch101]

@woo216 dream on bitch,il ram my cock up your mums ass then force it down your sisters throat while making you watch!id say it will be the first time your moms had a realy cock inside her

[woo216]

@royaldutch101 ill shove my cock so far down ur asshole till it ruptures your intestines. ill then proceed to cum so orgasmically that a torrent of cum will be released into your intestines resulting in an exponential inflation of your stomach. At this point my hot spunk is steadily streaming out from all you facial cavities, your eyes have begun to inflate and are now about to rupture spewing my cum in each direction. My load has inflated your stomach to a critical level, you explode, you dead?

[ghostbusterj]

OH MY GOD

[PBcontractKill3R]

I WANT THOSE PANTS

[Connansvideos]

THE FACT HE SHOUTS OUT LIGHTWEIGHT MAKES THIS VIDEO HAHA

[Cardcrushing]

@steroidsR4morons lol ok you 13 year old unlifting fuck while your benching 125 I'll be having fun pushing 350 and more, say goodbye to your gains fag

[Cardcrushing]

@victor1993k mad? Deal with it.

[sailor7mikepinon]

OMFG!!!! i dont deserve to breathe the same air as that man...

[ExtremeKrocha]

one more...LIGHTWEIGHT....oooooooo­ooooooooooh

[dreihundertfuenfzig]

fuckin jizzed my pants, funny choclate pump

[TheTillinger123]

thats just too much

doesnt looks good anymore at my opinion

[jiggajase85]

Somebody hit the lunk alarm!

[archa1624]

I hope dumbell fell on recorder's foot

[Razor9130]

@archa1624 hahah aha haHAHAHA this really made me laugh

[Cardcrushing]

Ha you guys don't think he's pumping steroids? This guy is pumping more test, dbol, var, and deca than you can think of. And it's not cheating it's correctly supplementing yourself.

[victor1993k]

@Cardcrushing stfu

[salahcristianoronald]

LOOK AT SECOND 0:33 AFTER HE FINISHED THE REPS HE HAD THE ABILITY TO THROW IT AWAY WITH HIS POWER !!!!

[hamakakeiro2010]

@I_X4ndy .. muito bom 90kg é isso ai auhsdhasd

[dragonballzgt456]

UUUUUUUUUP- lightweight

[hombredepechosfirmes]

@steroidsR4thelazy nigger they workout more than someone that doesnt use steroids

[Rollerfahrer666]

40 kg 12 X schaffe ja sogar ich was bist du denn für ein weichei sonyblack?

[sonnyblack0870]

Insane! I'm 6'0 200lbs & can't even put 70lbs dumbells up that many reps... Btw when he said "watch yourself" it kind of reminded me of Damon Wayans.

[Chizo5791]

Yeah buddy.....light weight....yep....boo....whoo

[elvictorino1989]

oajoajoaja :D

[ghonghoti]

ANIMAALLLLL

[StisniSiS]

Hahaha, watch yourself! :) LEGEND!

[SuperAceofspace]

Wwwwoooowwww

[laxrugbyfootball]

its all in the pants.

[01Minecrafter]

@laxrugbyfootball since he uses steriods, theres actually nothing in there..

[be1la2]

@01Minecrafter Nothing in where ?

[01Minecrafter]

@be1la2 his pants..

[1elijawon]

I met hym b4.. he love 2 pac, nd he's cool af

[osker450]

bumping 2pac in background

[MJCINC]

You people are retarded it showed the dumbell is 200 lb so he is lifting 400 in total

[TIM3R3WIND]

a good description would tell us how much he is lifting...

[archa000]

@TIM3R3WIND I think that each dumbbell weighed 90 kilos, which is something about 198 lbs!

[Kominex]

sad thing is this is old coleman, he looks like old pig now. I loved him before tho

[THECOVENANT101]

They bumpin that pac in the background

[MrSpeed1984]

@steroidsR4shitheads yea stay natural..

[SiggsSE]

@steroidsR4shitheads Not only are you 'silent gay'! You're 'silent roid'! Be yourself, not what others want you to be. Anyone can be anyone on YT, but the reality can be the opposite! Stop compensating.

[jmc912]

waht do you aet man ?

[mrfranky17]

@its5454uyu no I weigh 200 I should have clarified it

[grits1863]

ronnie coleman enjoys pumping both iron and steroids..

[mrfranky17]

light weight!!???? wtf thats how much i weigh lol

[its5454uyu]

@mrfranky17 so you weigh 400 pounds total?