Bench Shirt and Sling Shot training 4 8 10
5:34
Added: 1 year ago
From: supertraining06
Views: 3,909
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  • Where the fuck are you training at? a daycare? haha

    GrizzlybearEC 2 months ago

  • That's pussy lifting ....using a shirt..hahahah should be ashamed...I would be ashamed to post this ahhahahahhahahah RAW lifting son !

    xGLAVONJAx 2 months ago

  • Mark bell ...your my hero

    Sgt Ray USMC

    1999LEONARDTA 11 months ago

  • cool stuff man!! hey, would u mind givin me a sample routine for bench with shirt? im just gonna start usin mine, wondering how many reps / sets and boards / no boards...etc? thx man

    punk064 1 year ago

  • love the videos keep up the good training! mark..what are the wraps you have on your elbows? they seem more economical than the huge one that look like knee braces...thanks man

    megamonster67 1 year ago

  • I did not think i would be to interested in it but my interest in peaking. Does the sling shot put much extra pressure on the rotator cuffs?

    strongmanzack 1 year ago

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