Beg For Mercy Workout

[BoXeLwOw]

girls only ?

[1019drummer]

Wonderful as always....

[reps4k]

She's so hoot!!

[samuraialado]

SuperGirl, i am in shock with her streint

[MAJESTIcag7]

Yesterday i added the Plank Jumps along with my own regular workout and did a push up after every jump...4 sets of 20...and i've gotta say my knees are sore today so most likely i overdid it but a great workout overall i must say...

MAJESTIC

[Amoraklin]

Russian Spy!

[huskie767]

1222

[NewYorkCityUSA7]

You're amazing.

[carcrazy1234]

pre work out coffee?? doesnt that increase your heart rate unnecessarily?? i've had a coffee before a couple workouts too, and felt powered, buuuuut is that really safe or wut?

[latina084life]

i just did this workout and honestly its the hardest so far (for me) since i've subscribed. how much weight did you have in the sandbag?

[adolthitler]

You are inspiring.

I just hope you eat enough to sustain this exercise.

[lindarway1]

Is the zipper apart after the workout?

[Patron1520]

I think im in love with you!

[BestTits]

so hot

[shaughnthabomb]

who would dislike this? seriously,

[LiaBSakura]

Dear Suzana, So I don't know of you count calories or not, but if you know could you tell me how many calories I would burn doing this workout? I weigh 125 lbs. and an 5'4" if that helps. . . thanks!

[GamerEly]

i remember your first videos, youve definitely changed a lot and have gotten a lot farther in your workouts and much slimmer and more lean

[TheCrookHook]

What's in that pre-workout coffee? O­.O

[TheBilderturdGroup]

Thank you for offering beginner modifications to the workouts.

Request-

Can we see some future workouts dedicated (or a heavy emphasis on) to the back side of the body (upper and lower back, hamstrings, calves, and glutes)?

The back and hamstrings have so much potential to increase overall wellness. I really appreciate how you two have creative ideas on movements within the interval circuits.

[haxbox7]

I'd love it if you and only you tortured me with all makeworthly workouts.

[TheBilderturdGroup]

Very nice. Love the name of the workout. I'd like to see more boot camp themed names for future workouts.

Also-

what type of sandbag is that? If homemade, how was it made? what does it weigh?

[ballerinagirl4u]

I love you guys so much!! So glad I discovered your site last year...I look forward to your workouts all the time and add them to my exercise routine everyday...you are an angel Zuzana!!

[latina084life]

i do crossfit and its all interval stuff. it reminds me about how you are talking about the 12 minute workouts because it's true. you can stay in shape for just 12 minutes a day.

[Valeriex8]

You inspire me to be healthier Zuzana :)

[AmazingKarl]

I hate most of those exercises and you do them all together!

Do you always drink coffee before working out?

[littleduro]

U look tired take a break.

[Pinkydpinkx]

Wow I like that you aren't trying to make out that it is so easy... love your channel...

[ThePunisher1978]

incredible!

[yalg22]

I modified the workout for my weak ass. I love your workout clothes.The red and white looks super hott on you.

[HateFenians]

If you're going to punish yourself, at least eat something.

Fat is your friend, your body needs it.

[artali1]

How often do you switch your workouts? Like a new one for every day? And when do you get back to the same rutine? :)

<3

Amandaa

[WiseGuy5674]

Didn't I see you dancing at the "Bada-Bing"?

[MusiccOnlyy]

Zuzana, how long did it take you to get that body ?

[TheStalker101]

I'm glad you talked about that stuff at the beginning, because I've been wondering if you got in such good shape with short workouts. Now I know to push harder!

[nubiennze]

It's official: you're a beast.

You looked like you were about to cry, lol...I must say, I'm inspired...

[100tonlifter]

So hot. I wish all girls in america would be like you.

[sainkanzaki]

WOW , I will have to try this!!! It looks really intense and helpful :D

Thanks

[freefalling89]

I like your videos,and you're quite beautiful.

[avnergeifman]

it looks like u suffer a lot zuzanna...

[SupplyBeauti]

Wow girl, you really pushed yourself! I learned something today.

[BrookeMelbournie]

I just get tired of watching this ! Im working out hard too, but I wish I could workout like her and have such a perfect body, Im a big fan of yours Zuzana :D

[inFamousDuke1]

r these workouts for girls only

[krzywik13]

u should not drink coffe is unhealty

[thelumberjackjohn]

wow nice

[fhsrbl]

how long do you do each exercise for?

[Valis77]

MErcy! Mercy!

[Hamishtarah]

Really good idea this coffee before the training so you can get really thirsty :)

[dylthethrill]

Hey do you always drink coffee before you work out?

[Leavisil]

...Oh. In new clothes))).... Very lovely))))....

[Memitz07]

I always wonder what do you write in your notebook

[endthedisease]

What does the 1975 mean if your tag, there is no way you are 35

[jolderon2]

OMG 1ST GIRL IVE SEEN NOT DOING PUSHUPS FROM KNEES XDDD

[2005rosebud]

How are your knees? I am a runner and what you are doing looks like it would be hard on my knees.

[firefox120120]

Zuzana...there's that new top and pants...I wish we could clone her!

[bhuri02]

i just wait for your workouts.. you are great and HOT thank you..

[orangeundrgrond]

if you can barely do this idk how anyone else watching this can

[SP33DADD1CT]

u being this fit..put me to shame..being a guy..

[lasoreal]

where did u get ur pants?

[ZeroShift5000]

I like the crickets in the background

[aprezzy1]

Like the workout - going to try it in the am tomorrow.

Also, do you have anymore lunch or supper receips that you could share some time? I'm trying to get more in shape and eat better and I love your receip ideas.

[bartaustin]

we should get married!

[respaectyourself]

Im getting tired by just watching your vids and i take 3 martial arts everyday

[BaCeTo67]

callyairis

nice man xahaxhxa!!!!

[BaCeTo67]

xaaxxaxaxa nice dude!!!

[johnnybass33]

dang you are ripped awesome!

[evangelion4ever]

THAT BURPEES AND SCALADE WITH PUSH ACTUALLY MUST WORK GREAT.. : D

[Termininja]

hello

[raxtang2009]

good....

[ny5280]

Love this Women!!

[stoffi]

Your boyfriend is very lucky.

[95Navigator]

Beg for Mercy?

Yea, I beg for mercy...

In certain circunstances...

[Flawdaboyricky]

Seein' a woman work hard like that is just sexy.

[latin186]

Great effort! You still couldn't keep up with me, even IF you tryed! LOL!

[ladykrittika]

Hi Zuzana , love your new outfit . What do you guys do for a living ? If you don't mind me asking , because I see that you guys travel around a lot.

By the way, could you put some modification for each pose for those of us that can not do what you do just yet.

Thank you

[19may0001]

lmao seriously this is simple

[libertyordeath2009]

I bet she has been badgering him to film her, even though he doesn't feel well enough yet. I wonder how she managed to coerce him, : )

[ThaSphynx]

That's awesome. All I need is a stool and a bag of weight.

[joziejojo80]

Zuzana ur my inspiration everyday to train harder :-) LOVE your workouts!!!!! Keep up the good work

[callyairis]

last night i dreamt you were pregnant. are you?

[SkemeKOS]

@callyairis

she will never allow herself to get fat lol

[thenotoriousadin]

@callyairis are you a ritard?

[NJCoopdog]

@callyairis wtf?

[4teensanime]

this workout is no joke.... im begging for mercy lol

[gmingeli]

Sweat is free, but water/hydration isn't:D

[TheCompGame]

@gmingeli You sweat because you drank water and water isn't free.

So sweat cost money. :D

[Vald1971]

1% body fat at the most

[Pupixario]

@Vald1971 yea not more than half a kilo

[ValLovesDenis]

@Vald1971 Thats impossible. 

[kibastryker]

@Vald1971 False. She is low, 5-6 maybe, but definitely not 1%

[Naanoux]

@Vald1971 Nah ... over 12% for sure.

[Phatfarm1980]

@Vald1971 Whos got 1% body fat? You would probs be dead if your bodyfat went that low!

[tjv323]

@Vald1971 you have to account for her womanly features

[xAZAZELx13]

@Vald1971 Biologically impossible.

[snakeeater80]

@Vald1971 Actually no women will ever drop the bf bellow 8,5%, not even a miss fitness!

Most Mr. Olympias are around 3% just for 4-7 days, after that it's dangerous.

[Knowyourbody]

@Vald1971 Haha, She sure looks like it, but I am sure she have at least 6%. As far as I know, 1% means that your organs will not be protected by fat and most likely will be fatal. She does look so extremely fit however which gives you the impression that she have no body fat PERIOD.

[robertklokk]

@Vald1971 You kinda need 4% bodyfat for your vital organs to function properly :P

[trust1411]

whats happened to the video quality?

[serio1791]

@trust1411

what do you mean? it is 720p so i think is ok

[erlingormar]

@trust1411 Upon uploading high quality videos, the initial version available on YouTube is often of lesser quality while the servers chew on the original files, encoding them for YouTube.

[AL3T0]

@trust1411 wait 10 minutes and i will be better

[Valeriex8]

@trust1411 still processing :)

[TheCastellan]

What sorta coffee do you often have?

[CaptainMary]

@TheCastellan she had black coffee or with milk, no sugar. she said so on her blog :)

[XtremeVideoGamer321]

Nice workout session! Gotta try this =D

[atomichead777]

great workout session!

[TheCastellan]

Another good one as always. :D

[MrSolomobl]

sexy

[JOSUEALE]

1st