Stability Ball Combination Exercises : Stability Ball Exercises: Squat & Hammer Curls

[Fizbin32111]

@rochagugu: Is there any girl on YT that isn't deemed as hot?

[mastio2007]

you should perform the same position on the leg press is great ... I get prob on my knee and if I use this exercise I feel my knee good... my dear" killakbone " just do not talk if you do not know

[killakbones]

this type of squat is actually very bad for the knees... your center of gravity is much farther back than normal so the compression forces at the patella femoral joint are increased. I wouldn't do this exercise if you have any type of knee pain

[hazey58]

@killakbones Thats rubbish..i am a fitness instructor and this is one of the exercises that physiotherapists ask me to use on clients that are recovering from injuries and remedial surgery to strengthen the legs!

[mastio2007]

@hazey58 Good man you know what you talk about 100% agreed

[waiyichan15]

what does this do ?

[rochagugu]

You are hot :)

[dansommo001]

@rochagugu lol no shes not...