Lumbar Spine Stretches
3:27
Added: 1 year ago
From: Dixonfamilychiro
Views: 1,699
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  • The first and second stretches is used in p90x, however I stopped doing them because I have 1-2 bulging discs in the lumbar spine. I guess I'm stuck with it or can I exercise and stretch my way out of it?

    howardthecpa 3 months ago

  • Thanks, these are great.

    arr0gant1 11 months ago

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