Systema Basics - Falls and Rolls

[sliverfox40]

can you post a video of how to roll with an ak47/74 or sombre type of weapon .

[perten]

@sliverfox40 check clips of Sonny Puzikas

[00soundwave00]

You dont need to be over relaxed or anything, I have practiced parkour for only 6 months now and can roll on concrete from a 8-10 story drop comfortably. The key is to disperse all the downward momentum into forward motion by rolling from the back of 1 shoulder to the back of the opposite hip. Its Science!! =P

[Paullugg]

good video . Paul lugg ninjutsu

[TheDanishBadger]

Will this be suitable for a 13year old?

[perten]

Yes, would be no problem

[Pokemonzza]

1:47 wow! Children greatly grew in the technical plan since the beginning of their occupations... Vasil'yev this is genius!

[smallpenis1]

i laughed at that part. pretty manoeuvrable for a big guy

[milosmalic]

Looks like fun! Interesting training plan Rob.

[Fangen88]

geeze... how relaxed must you be not to get hurt rolling like that on hard floor. pretty cool stuff

[EckoStream]

Rolling on hard floor hurt anyway, i guess good technic reduce the shock mostly, but just remember that something on your body has to take the shock when you fall, so chose wisely :P

[Wizard0fAtlantis]

@EckoStream, the whole point of doing a good roll is that there is no shock, friend. ;)