Added: 1 year ago
From: sanfranciscocrossfit
Views: 14,846
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  • how can you talk for almost 10 min about proper position and not doing it even once. no hate but next time grab the bar and show it.... no hate, just dissapointment

  • This man is the best doin it...Period.

  • This is an outstanding video. Thanks for the great explanation. I have had a hard time teaching my athletes how to get into a comfortable shoulder rack position and I know this will help.

  • brilliant, do you have a page with all your videos on..cheers lewis

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