Pit Team Workout I

[haidan123]

fuck that....



[nodache]

Check out, (the walking log), on youtube, Ha Ha who else?

[kravstew]

love the creative pain. reckon having chuck liddell behind you would be an insentive to move your ass. seen some othet pit videao and nice to see an instrcutor done the hard yards too. much rspect and keep up the good work

[code2ace]

nice flip flops brian

[munty73]

hello john i have looked through other training demos throughout your page and also after reading chucks book. i coach rugby league here in australia and have used many of your tourture routines.... they are absolutley great even tho my players dont often agree but every one else agrees i have the fittest sides i coach... well done mate

[con3crop3d]

John, do u know who joe sylva is?, if u do thats my sensei =] he always talks about u and that big meeting in december

[zidane2019]

thats why fedor is nr.1

[SouperSmaret]

The workout lost some credibility, in my mind, when I saw that one dude running it in his flip flops.. Can't be working TOO hard if he's able to keep that shit on his feet.

[indistructable1]

i wish there was a trainning pit in new zealand.....

[DevilDog0228]

Hey john i train at att coconut creek and i just wanted to say your a bad ass haha

[stealdealkill]

Hi John, whats the wieght on those medicin balls you use? Nice video!

[cross51279]

I know dude at 1:24 is not runnin in mutha Fin flip flops lol

[Frog0Pusher]

I RUN MYSELF, GOOD STUFF!

[steviewossobama]

cool workout, looks really effective thanks for posting. id like to see any of you dickheads call chuck fat or unfit to his face.

[quantumdoom]

no wonder chuck is always fat

[claytonnation]

i know lol was that a girl ahead of him haha he should be gettin in shape now though cause was dancing lol and hes got a fight coming up he really doesn't wanna loose against tito

[luxusplaya2007]

glover texeira looks like mostapha al turk

[ninjacleaner]

thats why fedor never go to gym, coz gym just for pussy and gay, this is real workout for real fighter,fresh air,free from God,not aircond..

[Angerfist72]

haha I'd hate that ball just won't roll

[LivingSpandex]

I was going to say before I ran out of room. there is a lot more to do after that at the end you feel like the walking dead. Or sometimes the puking walking dead. (at least for a little bit)

I love the Pit. Keep up the good training over in Cali. "Hang loose"

AZ

[LivingSpandex]

We do Pit at the park at our dojo. And I'll tell you, no matter how good of shape your in after running up a hill with 70 lb weights and then doing backwards lunges down the hill for 3 to 5 mins. Then piggy backing your friend up the hill then walking on your hands (wheel barrle) back down for 3 to 5 mins then sprinting up the hill and doing burpees at the top then lungeing forwards down the hill 3-5 mins then bunnie hopping up the hill and duck walking back down. and there is a lot more.

[ysfertin]

very good workout!!!

[RnBCLiQ]

chuck liddell and john hackleman ----legends for ever ....chuck liddell the champion......u the best....greetz from istanbul turkey

[BigMiahVATN]

yall saying they look out of shape i like to see you step in the cage with these cages and actually see how much out of shape they really are i cant stand ppl talking smack about fighters behind a computer screen only training your doing is hating

[choccows]

Dang they looked out of shape.

[raztis1]

who?lol... out of shape?

[Masterke85]

hahah lol... so the best way to become a ufc fighter is to go and work 4 hours. Break things and lift heavy stuf run around. And then just bjj and the rest

[JULIOCESARE007]

thata cool

[penrox]

what a fucken gay song!

[frescito]

whaaat?!? Chuck Liddell always lacks cardio training. Everyone is this video looks like they haven't trained in years.

[palchepitbull]

LMAO

[Cahilldamien]

All you got to do is become a Concrete Laborer and youll be a beast ..you wheele barrow concrete, break old concrete out with sledges all you need is a cardio plan and youll be good

[nathanpatrick]

Where can you get D Balls from they looks awesome?

[firefighter4261]

Nice work out, its harder than it looks. exhaust yourself and keep pushing yourself makes the diffrence.

[damesy26]

Wdd4lif3= cockhead

mikeyalousii= fuckhead

thats all i can say,,

[Wdd4lif3]

yeah this aint very impressive looking lol. but then again Ive never once seen Liddell come into a fight and lack cardio training

[jasel29]

lol @ montel jordan and this video not mixing

[dionriccardo]

not a very effective workout but nice people

[manolodecompeti]

¿Corriendo con chanclas?, sin comentarios

[mikeyalousii]

zodiac, stop trying to defend this video and the guys in it

its not impressive, so give up

[mikeyalousii]

this is somewhat sad.

im on my high school rugby team, i do have to do a mile run everyday and i dont get as tired as these guys are.

and when we do the D ball mile throw thing, we have to RUN

plus we also do that weight training shit everyday too!

for ufc fighters, its not the best ive seen

[j0hnwrath]

mma fighters,boxers,thai fighters run 3 miles a day at a min.

[mikeyalousii]

oh really in a minute eh?

thats cool, yeah a minute

[j0hnwrath]

sorry did not know your too stupid to understand short hand.

[ZidaneDaMan10]

its minimum not minute

[guitardeez]

so they can run 60 mph

[j0hnwrath]

I ment they run atleast 3-7 miles a day.

[yzfr6003]

I really hope that was a joke because if not...WTF!?!? That was some lazy ass training. My gym would laugh that shit outta water and try something that lazy not pushing the pace and your OUT! I am really let down and disappointed by this. I mean my warm up routine is harder than this workout and I am not a world champ by far...and train for boxing.

[chris24sj]

Most of these guys are half assing....not worthy of the pit....

[Zodiac289]

They have been training all day... like to see you do this.. you would collapse..

[ohitsubob]

and dead last here comes chuck lol

[Zodiac289]

Chuck was out all night in the club and comes to these work-outs all hung over.. . I gurantee he would still lap you...

[yogidrasil]

Heh, did look pretty slow-paced. I didn't see one guy pushing himself the whole time.

[foy2037]

definitely noticed that no one looks like they are pushing...maybe that's what chuck's washed up.

[fangmama63]

or mabe this is just the conditioning portion of the day.. it could be that they were on the mat for a while before this....

just a thouught

[UrbanQuestAntiHero]

yes this was on my birthday.

[YouAdamNazzkl0wn]

tittie fucking christ - that first song is the gayest shit ever!!!

ruined the fucking video.

[Ergock]

IT made me laugh when I saw them swinging the sledges into the tires, there are a couple of tires with no one hitting them. But then look at the tire chuck liddel is on theres like 6 of them.

[QNZSTREETFIGHT]

i must train myself like this, this is by far the best training conditioning workout ive ever seen

[codyj702]

lol 1:26 dude is running in sandals

[dimcao]

i would love to train with u guys

[DjoleKPD]

cool

[fliptthescript]

This is where trainers screw up they have you run and throw stuff when you can do that on your own time we all know how to do stuff like that. All they do is wear people out then train them after they are wore out even bruce lee says thats bad it makes technique more sloppy in the end. ARe people just to lazy to exercise on there own? or does trainers like to to wear people out just to do it to make there training seem that much harder. But mr hackelman has a killer spin kick!!

[DHalbert22]

ur an idiot man...how many world champs have u trained...then shut up...they are obviously doin something right liddell has been there since middle school and hes one of the geatest ufc champs of all time

[beastmonger07]

lol, a very sharp point

[claytonnation]

lol chuck is brutal

[Zodiac289]

I gurantee you would look twice as bad doing these exercises fatty!! This stuff is hard

[xtinyxkaosx]

You dont understand the what training is...if you think cardio isnt a part of training you think there well rested in the final round? fuck no they need to learn how to fight when then worn out because after the first round its over the tired but you gotta keep going...

[dimcaomma]

DUDE! it's the community, the group that matters!

[xRelentlessx1]

damn them yellow balls look like they're a biatch!!!!!!!

[nozzlemfd]

hey john this is the guy who asked about the weight of the sledges.....couldn't find a 20 lbs sledge without spending 150 bucks but i duct taped a 10lbs ankle weight to my 10lbs 3min rounds are a killer pit workouts are the best ive seen i try to copy them in my backyard

[johnhacklemanrn]

I will get you the # of the 20 pounders.. they are no where near 150 bucks... email me to remind me (I am punch drunk)

[capnchron32]

mr hackleman you are a genius, i have been using some of your training techniques to prepare for some upcoming fights. i am a boxer and i wanted to know what is a good way to work on hand speed. besides shadow boxing and pad work of course, is there any unique technique you have your fighters use that helps with hand speed? thanks a lot for any help and keep up the good work you are great.

[sdpadresfan]

dude this is sick! i wanna do this!

[Bgildersleeve84]

its montel jordan....and its tha shit

[sdpadresfan]

yep! play that at a house party and just watch how girls react to it. you'll seeee.....

[LycanEduarth]

The song?

Como se llama la cancion ?

[H4I2I2EE]

It's old. If I had to guess it's called "this is how we do it" by I don't know who but only I'm guessing.

If I was in mma I wouldn't train to this music though, that wouldn't pump me up.

[st23an]

ths is ballinn

[shannondoahhh]

Me and my brothers bought the three day workout dvd. Crazy workout, but man does it work!

[lilbiggio]

wow i cant believe this is john hackleman. i read chucks biography and decided to see who you were. anyways, mr hackleman i have a question for you. im a wrestler and im looking into MMA. what martial art do you recommend i take?

[johnhacklemanrn]

where are you located?

[acidkid1984]

this is lilbiggio, i cant get that account anymore but i am located in texas. i know there is guy metzger out here but im not sure the caliber of fighter he is

[Japandrifting]

I would have gotten inside the tire and rode it down the hill.

[dagstidning]

No wonder MMA guys are so slow. You need tp train train in a explosiveto fashion to become fast.

[johnhacklemanrn]

Thanks Mr TNT... I am so happy you enlightened me... thanks to your input maybe my guys can win once and a while.

[Glenn365]

Foargeht aboot grammahr rihgt? Ohnly intarnet mhan's expart knowladge.

[peepingtom101]

@dagstidning 2 years later and your still an idiot. You think purely explosive work will let you fight someone for 5 rounds?. Jesus.

[dagstidning]

@peepingtom101 Train fast = Fight fast, Train slow = Fight slow. Jump rope, burpees, intervalls, kettlebells, shadowboxing, sparring, ladder drills, pad work etc. builds speed, power and endurance simultaneously. Btw you give an emotional impression.

[peepingtom101]

@dagstidning No it's not that simple. If you want to bring some evidence to the table ill gladly make prove you wrong. What happens on the outside is not the same as what is going on the inside.

[nozzlemfd]

what is the weight of the sledge hammers? I use 10lbs for 2 mins hard and its a killer but are these heavier???

[johnhacklemanrn]

16lbs for girls. 20lbs for guys.

[nozzlemfd]

Thanks john, i guess i need to get a bigger sledge....i know you got tough girls there but i can do at least a 16 if they can...seen your workout videos love them, keep up the good work

[Orkomagic]

Extraordinarily super gay music but I love Chuck and John. Need to re-do this soundtrack...

[Anonymousoner]

wow, manly music

[pitslutinblack]

I am so proud of Luke and Christina Riddering. I was at their wedding and i'm stocked about her going to have a baby! Good job Brian "the white knight" Smith, sorry I missed this work out.

[chemdude77]

John, you put up some fantastic videos. Not to mention one helluva workout!! All the best wishes for the Iceman at UFC 79..

[Jaydoogan]

good old fashion bustin balls , these ppl are all probably rich as hell too payin top dollar for that stuff . No need to be stubborn though good training and good vid'

[blazedup06]

cool vid john

[phatsuit]

God, did any of these guys want to be there?

[mudcatman15]

good job johnny boy

[xchampx]

Besides the Iceman (for obvious reasons) how many of these guys are professionally fighting? Looks like an intense workout.

[FBman42]

John Hackleman is the man, nice routine

[johnhacklemanrn]

both vary depending on the workout they are doing that day. Any where from 1/2 their BW to 2X.

[PrecisionLighting]

Nice job John.  I'm interested in knowing how much weight you put in the wheelbarrow and for how far they push it?

Thanks.