DYNAMIC WARMUP EXAMPLE

[michel3265]

Think I'll give this a shot...tired of the old stretches, like it was yoga almost (but it the trick)...GOOD VID!!!

[adarqui]

@michel3265 thanks man, this warmup will get you real loose.. pc

[Xen0]

always posting useful stuff. keep it up dude =]

good luck with all your continued training!

[adarqui]

thanks man appreciate that comment ..

[Xen0]

no problems bud. just stating the facts =]

[jeremygballa]

bit excessive but still good

[adarqui]

ya.. you would do all of it.. you can play around with the sets & distances/reps etc if you feel it is too "tiring" for you.. but it shouldnt be tiring if you are in good shape.

you'll break a sweat and feel very loose.

peace pj!

[pj00004]

if im doing plyos the same day, am i supposed to do all of that as warmup?

great vid!