Triple extension. Arms just bend and follow through to allow the bar to move up.
SGWeightlifting 5 months ago
Are you supposed to pull with your shoulders on a high pull or is it supposed to be all triple extension and violent shrug?
JonKier82 5 months ago
Triple extension. Arms just bend and follow through to allow the bar to move up.
SGWeightlifting 5 months ago
Are you supposed to pull with your shoulders on a high pull or is it supposed to be all triple extension and violent shrug?
JonKier82 5 months ago