ab ripper x complete

[Agureghian]

Im jason

[detinUretsehcnaM]

doc horton is the man

[erikthemagician1]

Intense! I'm sore just from watching that!!! XD

[FAm3xE1ite5x]

the V-ups get me everytime ! haha theyre crazy

[dtdowntown67]

I now have a 6 pack... and it's all thanks to you mysterious asian guy

[dnasty4994]

@dtdowntown67 your welcome bro!

[Terekada]

The only part i can't do is the Fifer scissors

[Terekada]

extend them legs!

[freshclapp]

I could use a little more cowbell in the first 15 seconds.

[crazychrzkidd]

@freshclapp You were trying to be funny, and failed.

[labkr3w]

good work buddy

[The12hitman]

if you've been doing this awhile and it feels to easy do it with heavy shoes on it makes it harder.

[hamslammer69]

@The12hitman good call

[lmrdjm275]

Thanks for posting, I had the DVD for this but lost it. I was wondering if you do anything else for your abs or just this workout? I've been desperately trying to get 6 pack definition but still have a layer of fat over my abs I just can't get rid of now matter how much I diet and exercise.

[dnasty4994]

@lmrdjm275 getting abs was a goal of mine for like three years. i used to be like 50 pounds heavier. you need to be dedicated completely. pretty much get used to not eating that much, do an ab workout once or twice per week, and instead of doing cardio do something you enjoy that promotes physical activity, like basketball, tennis, walking the dog, or even go shopping all day without eating. good luck

[YoMama41310]

@lmrdjm275 heeey man dooo kempo and interval x. to get rib of ur belly gotta do the cardio. and after take a protien drink and u will notice in a 3 weeks thats what happened to me soo yeah.

[DrJewish]

I just did my first day of P90x... Oh dear god, I'm out of shape... haha, I'm 16, 6ft. 3 and 151 pounds. I hope it gets easier haha.

[WHIS7LER]

@DrJewish Same here man, well I'm not 16 or 6 ft. 3 but last week was my first week of p90x, ohh lordy I'm in the same boat, totally out of shape. You will be mega sore as I was. Second week starts this monday..aahhhh.

[AsSweetAsether]

Thank you so much for this video, i just bought the P90X whole thing and my 1 year old son somhow got ahold of my ab ripper X dvd and chewed on it so it wont play. I've never see n it.

[DLx130]

Definitely feel it in your legs at first...and I can't keep my legs straight for the life of me. Amazing ab workout though

[XXYoYo16XX]

1.5 weeks... 8 sessions later... Already noticing a difference .. taking less breaks. Flexibility improved...

[MrAnderson1985]

You're a GD beast man

[MrKain939]

This work out me partio la madre y vale Pito! Pero ni pedo. I need to keep going

[SorajinGaming]

if you are out of shape you feel it everywhere i feel it mostly on my lower abs, and back

but it works

[XXYoYo16XX]

Can anyone else not straighten their legs on heels to the heavens

[XXYoYo16XX]

Feel the birn

[xTommmyy]

who else is just feeling it in their legs?

[inoout]

@xTommmyy me... lol

[PullTheTriggerBxxtch]

Fuck yes .

[virattt]

thank you

[ClockBroken1234]

I'm doing this every other day and I'm 14 lol

[MoNsTaSniPeZz]

Hey bro when i do the ab ripper i do them right i think but i dont feel the burn on my abs i feel it on my back and i don't have back problems? anything?

[dnasty4994]

@MoNsTaSniPeZz you might have to straighten your back. if your back is already straight, dont go high up, when i do sit ups i usually stop when both my shoulder blades leave the ground, that is plenty high. Just go that high and practice perfect form. Should help.

[dnasty4994]

@MoNsTaSniPeZz and also make sure your lower back is on the ground the whole time too, only crunch the upper part of your back up keep your lower back with a firm base on the ground.

[MoNsTaSniPeZz]

@dnasty4994 I think i found the problem that my lower back is not flat it has like a hole so i don't think im ever going to do this work out im going to hurt my back... if this is the problem i hate it i want abs but it's painful well my back i well record myself next time and you tell me what you think this is just my 3rd day of taking the challenge.

[seidohni]

@MoNsTaSniPeZz you're an idiot

[MoNsTaSniPeZz]

@seidohni Fuck off

[JVfromtheLBC]

Those plates aren't 45, they're half, its a method used to spread the weight further along the bar, keep him more balanced and using his forearm muscles too. So not 400 lbs, about 200, still impressive. Look it up

[BigLeidenDog]

Dude, you look great! Thanks for taping this. It's a good workout...

[street2fighter]

I'm sore now

[prepsterinpink]

can you put up the video of the guy doing it?

[xTommmyy]

@prepsterinpink probably not, due to copyright etc.. you have to pay to get the video, so posting it on the internet would lead to some issues lol

[hunguu]

@prepsterinpink  cant due to copy right rules

[LunaticKids99]

@prepsterinpink he can't. it will be a copyright