Maintenance Macros

[gigglekissdragon]

you said Ireland, fuck yeah bro

[ItsNickJames11]

That horny goat weed had you bouncing off the walls Lui. The best part was that smirk that entire first minute. Priceless bro.

[TraPumped]

lui?! lol what's your wife think of you talking about other women's attractiveness etc? i don't think mine would take too kindly to that haha. does she care?

[Newbpwng]

Make a shout out to Poland !!!!!!!

[HaloSpartanSniper]

and btw can i know if im old enough to build my muscles?i was an athelete at 12 and i used to have a little of my six packs coming out but now i can really see all of it.most of the time either 2 or 4 or them?any help?im 15 now,im about 54kg,162cm tall and 19% body fat.i would like to know a workout that i do alittle everyday to get back in shape thanks :) i wouldnt ind 2 moths or so because im not rushing

[kroonaf]

@HaloSpartanSniper cardio 

[HaloSpartanSniper]

i seriously hate it when mike chang's ads keep popping up on this guyss video.i mean liket his guy is seriously awesome giving us the info we need as well as good workouts diets and habits.the best part is he doesnt event try to sel us something luimarco ftw!

[staind132111]

video starts at 2:12

[SkillerJ0el]

Fuck yeah saluting england! lol

[SinisterSkip]

Lui, gogo Czech Republic, girls with the best genes in Europe and sexy eastern european accent :)

[RawmennTv]

-13 is warm !?? Wow xD

[blazersfan7]

I salute you bro!

[VietCrea]

DX im.. alien ;(

[DoubleDJGeek]

-13 is warm!? What a Boss!

[simobgbgbg]

Dude Salute Bulgaria in south-eastern Europe! Tons of fans u have here lol!

[mad993]

-13 fuck that.

[ShaxAMV]

Yeah you shouldn't bulk if you're training for over 4 - 6 years, most people have reached their potential by then. What you can do is cut down to 10% or less bodyfat and maintain that sexiness, or lower your reps and focus on strength.

[Fricsonify]

hi luimarco,

how much difference do you feel it makes having 3 meals vs. having 5-6 meals per day.

[simobgbgbg]

@Fricsonify get some hugh protein healthy snaks in between meals like cotagge cheese and ur good!

[zahid43]

0:56 "if Isaluuuute!" scientific studies have proven making a higher pitch voice actually gives you all kinda gains, no wonder Ian Macsuthers has a constant bitch voice, that guys juiced!

[2014PimpDaddy]

minus 13 and you warm??? Wth 0_o

[nogardniwt]

Don't let your wife see this one...lol

[drewmuscle95]

i just started calculating my calories and i came to 2200 calories, but im really skinny and for my age and body type im suppose to have 3000 but i cant eat like a pig, my stomach will explode. what shall i do? just force?

[bug0fen]

@drewmuscle95 u should try to increase your calories week by week..dont just add 1000 calories within some days..

[mcortezzzzzzz]

how many calories do you consume per day, @luimarco ?

[GabosTranformation]

KIller wale!!!!! haja :)

[RyanDavies1991pt]

im getting like 1000 calories or so for breakfast... and then less calories at every other meal.. i just like to feel full in the morning :)

[metallicaband]

No love for martians =(? 

[luimarco]

@metallicaband it depends! are there crazy hot Martian chicks? lol

[silverboltion]

DUDE you better watch out in case your wifey hears these intros haha

[backsnaps1]

1 medium apple has 25 grams of carbs - 19 grams of sugar.

[batterycock]

where can i buy a horny goat

[DrMedicineManMD]

You're right Lui.  I made that mistake of trying to be like the pros at the being. Nothing good came from it. I narrowly escaped some serious injuries.

[DrMedicineManMD]

Lui! Watch it, man! You're going to start another Great War.lol

[100percentNatural100]

Eating that much will just get you fat lol.

[kirtanmistry]

@luimarco If you come Europe make sure you dont take any horney goat weed ;)

[604josh]

I'm in the same boat as Lui. 3000-3400 clas a day and I'm good to go. More and I get too fat, less and I don't gain. Does anyone else find it harder to watch their macros as a full time student? I usually just buy milk because it's so damn cheap and decent macros. Lots of fat though.

[Muscle4LifeX]

Youtuber: Hey Lui! Why did you salute Sweden and not Norway?

Luimarco: Simple answer bro. Sweden is better.

Haha!!!!

[Djanti0204]

"but thank God I'm a married man... so.. I have to stick to that........"

[HeadShotOwnage]

Horny goat weed FTW

[lolpeff]

@MrMuscleman001 he specifically stated he considered the meal as a "treat" i find quite a few protein powders taste like saw dust and taste is of a large significance for me so that's mainly the point of my question

[AustinDuggal]

it took u over 2 minutes to get to the actual video topic man thats like a whole hodgetwins video i could have just watched:(

[lolpeff]

Lui i have asked you on your facebook page but I will ask again which protein do you use in terms of brand. Or a link to a previous video would be appreciated. Thank you

[MrMuscleman001]

@lolpeff brands dont really matter..in general protein is protein

[ebrahimturner]

would horny goat work on girls!? Hahahah!

[BigShotLDN]

===========> Ian 'sumo' McStruthers, professional fat builder <===========

Fat gains backed by scientific research

[kartaoniks]

ian mcstruthers is a killerwhale , atleast he thinks so

[janman27]

my friends bro is part killer whale!

[janman27]

2 scoops bro

[murphystacks]

great video !

[TI4President]

why did you salute france germany and poland but nod SWITZERLAND haha ;)

[ald71]

I salute you Luimarco

Hey brother, you should see and hear the latin women here in Miami.

[Fl1p3x]

LOL Lui i horny :DD

[nseilonen]

Swedish girls are the best!!

[kevinmejia13]

very nice

[CIarKent]

i'm angry you only salute humans and not aliens. the people of Krypton are offended : (

[stackindatpapa]

bro u need to keep the beard it suits you

[netdemon]

Lui, if your hungry is your body in a catabolic state? Also is being catabolic even an issue for someone who gets at the very least 3 square meals a day? Lastly, does sleeping without taking a slow time release protein take away from potential gains?

[TheeUnstoppableOne]

@netdemon Your body probably won't be in a catobolic state right away when you're hungry, it may take time. If you get 3 square meals you shouldn't be in a catobolic state. As long as you are getting your required protein and carbohydrate intake daily you should not have much worry during sleep. You're over thinking, just make sure you get your daily intake and if you are worried take your slow disgesting protein.

[leezfitness]

@RiddleHD thats not what it sounded like to me ..ah well nevermind lol

[MrJoec2010]

England loves you lui! and no, i don't know the queen! haha

[IHACKER316]

Ireland ur8 guys?

[UpalKashey]

i think they said bulking is for ppl who are lifting after a few years

[lesterdiamond12]

Ian just told Jimmy Struthers he needs 2500+cals each meal??? Im confused now

[bizzygian]

oh and my target is to gain about 20lbs (I know fat will be in there as well) and cut down carbs on April-May to be cut for the summer!

[bizzygian]

Lui what do you think about mass gainer powders? some range from 300 to 600 calories per serving, trying to bulk up and its hard as hell, I weight about 158lbs about 13%bf, I am thinking of reaching about 1600 calories/day?

[iPwnNItRO]

Do you come to Germany?:D

[Jpb90k]

Totally with you on the European girls Lui, they have sexy accents plus they are generally always in good shape and tend to work out...Unlike British and American females :D

[leezfitness]

lui twm said "PEOPLE DO HAVE TO BULK ONCE THEY HAVE BEEN LIFTING FOR A FEW YEARS" then went on to say "THE ONLY PEOPLE WHO SHOULDNT BULK IS NUUUBS, PEOPLE WHO HAVE ONLY BEEN LIFTING FOR 2 YEAR OR LESS

[RiddleHD]

@leezfitness that means the same thing? lol they were saying the same thing just in different words.

[TheXeckoX]

Lui is definitely on the horny Goat lol

[luimarco]

@TheXeckoX U got that right! lol 

[4ndy123]

@luimarco But England is superior to Wales, Scotland and Ireland lol, only joking.

[UpalKashey]

shredded wehat + chocolate protien + milk = heaven in a bowl lol

[FunkyJake15]

hey lui,

Have you heard of the Primal and the Paleo diets? Would you ever try them out?

I don't know whether you would be able to give up your beloved shredded wheats? haha :)

[bizzygian]

Thank God Ian didn't call! lol



[ku42]

Do you salute kangaroos? HI:D

[leezfitness]

CHEAKY LITTLE LOOK (@ 1:29) TO SEE IF THE WIFE IS AROUND HAHA.. SNAEAKY FELLA...........OR HE COULD OF BEEN LOOKING TO SEE IF IAN MC'CARB WAS COMMING TO BEAT HIM UP LMAO :)

[AtoZyzzyva]

For anyone younger than 30, this is how you calculate your maintenance calorie intake:

Bodyweight in lbs x 11

Multiple the answer by 1.5 / 1.45 / 1.4 for ecto / meso / endo respectively

+500 to the answer to clean bulk, -500 from the answer to cut.

(The 500 number may vary slightly as everyone is different, but it is a great starting point).

[UpalKashey]

@AtoZyzzyva varies slightly? u kidding me i wold need 2500 calories by your standards

when i added 300 ontop of my 2000 cal i gained 8 lbs in 2 months. no this formula is waaaay off

[AtoZyzzyva]

@UpalKashey

How old are you, how much do you weigh and what bodytype are you?

[rampsublo]

FINLAND!!!!!!!!!!

[ysuicidey]

hows the journey getting diced to the socks?

[Smurf177]

Yeah!!! I'm from England, but you can just say United Kingdom, which would pretty much take care of England, Wales, Ireland and Scotland all in one go!

[julasinio]

POLAND BABY :d

[AtoZyzzyva]

What protein powder do you use, Lui?

[pakielite]

work your forearms bro, why are they so skinny? It just dont look good :(

[Sciii1]

1 dislike even when video was just put up. It mus be Ian!

[andrewyang0407]

@Sciii1 lol Ian fux horny goat

[ULikeMyVideoQc]

Big delts !!

[axonx]

First!