Human flag by strong girl gymnast extreme ab core

[alphaomegaReubenRT]

fuck! i can only do it for 5 seconds

[SuperLockman1]

That is not how u do it

[lilcece563]

THTS Y IT SAID CLOSE TO PERFECT

[TrueHelpTV]

Her hand wrapped on top let her pinch her lower arm into place. The only "core" work was keeping the feet up

[leeblck22]

The flag is not easy, even for guys. It's a lot harder for women to build up the muscle necessary for the flag. How many women do you see executing the 'perfect' flag? Not many. She should be very proud of herself. She did very well!

[BBP854]

It seems that everybody is overlooking that the form of the grip is abysmal. She basically uses the top hand to grab on top and the other hand to keep her from folding against it. She can basically lock the position that way and it's easy. In a real flagpole you can't really lock yourself and it requires immense strength.

[adeelb06]

A Kitchen with a Seaside view. Beautiful

[elsanchote]

EASYYY EASYYY



[TheFuckel]

Я слышу русских)) "Смотри за мной"

[TiTangue97439]

where is this place ?

[DarkHellDW]

19 secound someone spoke russian :O

[flaflaflohiii]

I BET THAT PUSSY TIGHT!!!

[FullMetalDonkey]

That's one bentass flag.

[Elfhame]

did u see that womans arms?! whoa is the man who tries to do anything to her...

[broLAXgoalie12]

@Elfhame woe, not whoa

[xXpoonicornXx]

I gotta nice pole she can hold onto;D

[AParadiseSunset]

Nice work! thats super difficult to do

[pacifiedfools]

Very nice. Not far from being parallel to the ground.

[krazychris61]

every city needs to have a place like this it would promote much better fitness. i cant even find pull up bars at golds gym where i live

[edocheeto0408]

her hand was on the top of the pole so its easier

[145jorgie]

I can do that with my penis

[Drumheller477]

Hey guys i am really stoked on this kind of training/working out/strength so do you have any pointers on training for the human flag? any tips? anything would be amazing. thanks :)

[boeiendnl]

kinda off a hanging flag... But still impressive

[SomethinDwnUrPantss]

i could do that too, if i was 50 pounds lighter

[wackosammy]

Haha i love the guy at 0:23 !! "Heyy, oh shit!.... ....did i get in the way?" haha great

[filpan]

I would fuck her.

[c3m3nth3ad]

bondi!

[anddudewaslike]

mmm... hott

[Ru55ianGrim]

dat ass.

[Johny40Se7en]

Very cool, I'll have a go at this when I'm near a pipe or lap post sometime =P

Is there a 'trick' to it besides having good balance and strong arms? like a way to hold on a certain way?

[ryan12629]

far from perfect

[AndyHarglesis]

Do better.

[merny01]

search for iron x on youtube, another great example of strength mainly used in pole dancing. Try doing it in in the middle of a routine after spinning and flinging yourself upside down whilst maintaining your composure and looking your best... not for me but thats what I call strength

[Solowizard]

She's got some wide hips. Girls with tiny waist and nice asses are always the sexiest.

[ekojk1242]

When I do it, I get my left arm (bottom one) bent and the elbow is punching through the abdomen. But I can still do the flag. Im not all that strong, My parents dont approve to Parkour training but im doing something awful, training behind their backs. Im only 13 so I think im good?

[lovelyladynostalgic]

Amazing arm strength! Keep it up!

[mop2mop]

i can only do it da easy way realy want do do it that way

[sancar22]

your grabed yourself on the top, therefore it wanst a human pole flag..

[TKDshadow7]

So it is possible for a girl to do this?!?!? Thats awesome!!!! I want to try and learn to do this!!!!!!!! :)

[merny01]

@TKDshadow7 not sure if you are messing but moves like this are performed in pole fitness/ dance. Look for something called Iron x ;-)

[pureownshard]

@merny01 one of my buddies does something like that iron x(i dont think he poledances lol), because there's no way he can physically do flags-He's buff, but he's also 6'7" or so, and I don't think i've seen a guy taller than 6' 2" ever do a full flag.

[merny01]

@pureownshard if he can get close he should try poledancing!!!

Im in awe of anyone who can get on a pole and hold their body weight at any angle away from the pole at arms length. What the human body can do is amazing! x

[pureownshard]

@merny01 lol yah i think he'd break the pole just by leaning against it :P He holds it in that iron x position with a hand wrapped around, but his legs stick out like flag. it's definitely something to try out

[HuntingMasterz]

yeah shes strong and gymnast and thats why there are no boooobies

[bluepanther555]

look at that nice tight ass

[eyebrowsQ8]

can you do one teaching how to do this?

[silverchicken496]

omg

[Novinte]

I just watched this for the butt.

[MeStewieGriffin]

thats a lame flag.....she isn't even straight on the pole....

[Unleashed1111123]

@MeStewieGriffin stfu asswipe, you couldn't even lift a rock stop hating dumbass

[DaGamerChannel]

@MeStewieGriffin u make a vid then ok?

[86mhassani]

Using the TOP arm eh? Interesting take I've only every seen the lower arm (shoulder) used with the top for support. Good work.

[pimpvideos]

She could put her legs out straight if she bent her arms..

[blarg1027]

wait.. do it again i was busy looking at your ass

[joshebizonline]

@blarg1027 LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!

[EpicPear]

I'm surprised the entire comment section isn't filled with remarks about that womans ass.

[Eselzonk141]

überkrass^^

[Spooky305FL]

Its not an ACTUAL flag but holy shit i still can't even do that PROPS!!!

[thejollyro]

You dont strong abs to make me a sandwich....

[newbie525]

grrrr i dont like u haha .bloody amazing .welldone :) xxxxxxxxx

[ilgas11]

do I hear Russians there? :)

[SufficeAppendix]

reminds me of cirque de la mer at sea world san diego haha

[LeHizik]

Woah. So that gym uses body weight for everything? That's pretty cool; never heard of.

[LCakaShotyRaw]

yeah so whats her name?

[ihatepap75]

impressive! and very nice place for outdoor training

[Multilingualtricker]

I think this is the best female flag I have ever seen! Respect

[Nahkranoth8]

half mast....... :(

[fifty2909]

zal

[mizzeroni]

my dream to one day be able to do this....

[aoeuuiaiui]

Damn that's a strong girl. Most people don't understand the extreme amount of upper body & core strength you need to do this. Most girls can't even do pushups!

[bigjimbo29000]

cheating try this without grabbing the top of the pole and also go out all the way

[ThePcadler]

@bigjimbo29000 lol

[countryfan71]

Very impressive!!!

[KrigareavGud]

How tall is this girl and how much does she weigh? This is really impressive.

[CodyCNutsKuenzler]

ahah guy passes through "shit" realy quick, still filming "did i get in the way" ahah what a doushepaka

[thebiggestloser08]

wait are those hairy armpits I see?? SHAVING FAIL!!!

[Sleepingpillz]

meh.. Chinese are still stronger.

[acarlisl]

@Sleepingpillz

for their weight, I suppose, yes

[joealtair3000]

props for this

i cant even get up into flag let alone hold one

[Skrydstrup9]

Thats fine for a girl - but absolutely not a Human Flag...

Train some more girl - you fail

[NegaT4]

there's russian speech in the background... are there any russians?

[cilothechilos]

135 is soft for bench press really soft tings. you wanna know how i can do it with ease.. Pushups

[jungeausberlin]

where is this gym? looks nice!

[marcusbondi]

@jungeausberlin hi junge - it's at Bondi Beach in sydney Australia. Cheers train hard!

[BVCWill]

@marcusbondi its a real nice Gym and beach i must Vist there!

[ricturtle]

@BVCWill Go to Bondi Beach in Sydney......

[mrpoate]

@marcusbondi bondi eh? looks sweet might save on gym costs and drop down there

[nrlnhl4545]

@jungeausberlin beach dumbass

[nerdflanders8710]

@jungeausberlin its at your mamas

[yamanmustafa]

Facts that you're claiming on the internet don't count if you don't have any proof behind them. P.S - in reply to your first comment, 1.) we know exactly how strong you are now and 2.) - I don't believe that a 14 year old would be made to train for 4.5 hours each time they do weights, plus run 15 miles a week. I compete as a powerlifter and we don't train for that long with weights. 3-4 x 1-2hr sessions a week and that's it, the rest of the time is needed for recovery.

[littlepeoplesaywhat]

bewbs (that is all)

[pEaCeLOVEnDaNcE1]

oh my god, thats amazing!!!!

[kingapopding]

aw haha u hear that guy xD he felt well guilty for getin in the way haha

[omegaforceshockwave]

Sure.. women can be stronger than men... but genetically speaking men are equipped to be stronger, that would be why the male is the hunter in most MAMMAL species. (I said mammals. Don't bring spiders up in this shit.)

And don't say you're stronger than me. For one, it's not like you'll ever know for real. Secondly, I play AAAA Lacrosse. Our workouts last for 4 and a half hours. And that's just weight training sessions. We do a 15 mile a week minimum.

[yamanmustafa]

It's still just Lacrosse and you don't have any proof on youtube. Proof or GTFO

[Momesis2]

guys chill out. for a girl thats impressive

[jimnastix123]

@Momesis2 what do u mean for a girl? are u implying girls arent as strong as boys?

[Momesis2]

they arent as strong as boys.

[jimnastix123]

@Momesis2 oh really? well i do think that any gymnast could beat you in an arm wrestle soooooooo.....

[Momesis2]

you dont even know me.

[jimnastix123]

@Momesis2 no i do not know u but its true.

[Momesis2]

im a rock climber.

[Bladetrix09]

any gymnast could probaboly beat you in an arm wrestle. However, not being sexist in the slightest males in general ahve a greater muscle mass than females, that is a fact, not me being a typical youtube douche

[RapIsDeadly]

I guess that was a flag with absolutely no "wind."

Her arms were too spread apart and she was holding the top. This was not done properly at all.

[nigel3018]

Wow looks to me with that pole she is pulling with top hand and pushing with bottom.... kinda a cheat

[edubctown]

how ese are you supposed to do it? you push with the bottom and pull with the top, thats the only way you can do it

[jackfrosty399]

A cheat? It's the only way you can do that...

What the fuck are you talking about?

[nigel3018]

The fuck i am talking about is putting your arms on the pole and not on the top so you literally look like a flag arms all the way extended.

[iLLbreaker]

'shit' did i get in the way lol xD

[ztomminator]

There's a lot of sexist going on here...

[ztomminator]

There's a lot of sexist going on here...

[8bittt]

That was a horrible human flag, she wasn't even straight. Oh well, she tried, all that matters.

[Zaitsevsz]

@8bittt i bet u can do better right? sitting in front of the computer

[jackfrosty399]

She's training for it still you moron. I doubt you could even do it half as well she did anyways.

[p00num3lli]

it is too a human flag, its just not very windy! :D

props

cheers

[hmoob7]

@p00num3lli

Lolz

[MuayThaiViking]

i tied this last night when i was drunk and now my shoulders are fucked up. so good job by a girl! she doesnt even look like a man

[stuqua]

I tried it recently using a pole I found outside a block of flats. It wasn't very secure in the ground and turned out to be one end of a communal washing line, which promptly collapsed.

[desertgod]

while not a true human flag, still impressive!

Doubt the majority of ANY human population could do half of what she just did

props :)

[matrixman609]

my thoughts exactly!  thumbs up

[Antoniwe]

I heard russian there!

[andrea2993]

impressive, but it isn't human flag

[Perfectbreed]

someones jealous, lol. i think this is an awesome human flag for a girl

[andrea2993]

opsss. forgot that was a girl.

when you do a human flag you must be orizontal not diagonal.

keep trying!

[Perfectbreed]

well, for a girl, that doesnt really matter i guess.. but if u could do better just do it. i dont think many girls could do at least just half of this

[andrea2993]

mmmm, yea

[makatakalaka]

thats not the actual one you have to be straight like a board...

[sudsybaker]

very nice ! the exercise was good too.

[Humanflag25s]

Молодец девчонка))

[azndude3141]

damn!!1 thats in bondi beach, Australia!!! ive been thier before on summer vacation!!! at that SAME EXACT workout place!!! LOL

[mastermation]

damn gurl lol

[kirsty2008uk]

y are ppl dissin these vids?? theyre great !! there's some propa jelous dickheads out there aint there?? GOOD effort! :-D

[PureRockenEuzo]

what an ass

[ThRiCeTiMeS1917]

that is very impressive.

[donmega4]

respect!

[mohimohi1983]

Anyone complaining about her not doing the flag correctly, please post a video of yourself, showing it correctly.

Regards

[CCKeNeN]

@mohimohi1983 /watch?v=JmHtLycyIvQ&feature=f­vw

[Theryolinator]

sloppy flag you got there

[Svennetony]

I have tried it its not that hard. I weight 140 punds and bench 120. I did it the same way by holding the tip wich is actually really easy.

[seahyimin]

woow very strong

[dchris47]

um the flag is a little slanted down. =( Wheres you team spirit

[schreech7202]

its not windy, thats why:(

[supertoan1234]

the right arm needs to be strong. so she can lift her up but still awsome :|

[sae05z]

for this, do u need arm muscle? or back muscle? and also balance?

[chairmanmao89]

mostly grip, lats and core

[showercomb]

Beautiful!! Big ups!

[doublexz]

she crooked the flag...it was crooked down

i know i cant do better but am just saying.

[akaAznKid]

i guess wind wasn't blowing

[biscocha111]

hahaha did i get in the way asshole

[KarthikSoun]

o wow! she was able to do a trick on a stick! worth admiration..

[xxpinkpalsxx]

haha see them guts in the back round lmfao

[MvideostudioP]

wow she's very good

[daivondays]

really good for a girl! :)

[7Alittlebitlonger]

whats that supposed to mean?! lol

[daivondays]

lol i dident mean it like that, she's better than me! i can barley hold my flag for 5 seconds!

[7Alittlebitlonger]

i can't hold it for 2 seconds, lol :)

[WereSphinx]

Go girl, she is awesome, she have to try to not become too muscular

[Greatteager]

девченка хороша

[CaliGirl4ever123]

she makes it look so easy.

[nogoingback50]

she must have really strong hands and wrists

[mikek241]

very impressive...where is this location?

[TheElwall]

That was a really poor flag!!! u should be horizontal!!

[marcusbondi]

Don't really understand what you mean... please post your own video of a 'proper' flag technique. Train hard - cheers!

[andresico2]

TheElwall... pwned

[elwalvador]

I don't think it's possible to go completely parallel to the ground.

Also, I'm the true Elwal.

[TheElwall]

Have you never seen the flag done parallel to the ground!!! i will find a video of it!! and i am the true elwall!! :@

[kroasana]

Im the Neo from the ma3x so all stfU! and yes its possible lol its full of videous in you tube ..

[alacranmontoya]

poor? come on dude, I bet you cant even make 10 pullups, this girl can kick our butts easily, she's awesome

[TheElwall]

Look at the top one of the related videos, that is a flag!! and BTW, i can do 32 pullups in a minute so unlucky!!!

[derbigpr500]

Yea, im sure you can, internet tough guy.

[055853o]

you're pathetic

[gagatube]

Impressive!

[steroidsR4winners]

...

[thatredheadguy]

LOL "heyyyy christie, shit. did I get in the way?"

[Olaecool]

hohoho! this video was overall pretty cool which makes it a four in rating. nevertheless at the end of the film a guy who walks in in front of the camera flinches and looks very scared. this event rose my rating of the clip to a five! keep up the good work