How To Build Big Arms arm training muscle gain truths

[XXXCompAssesXXX]

I like this guy. One of those ripped dudes that aren't assholes to everyone.

[MusicFreak1337]

@Rocky06934 To gain muscle, you must lift at least 75% of you max for that exercise.

[Russellt0228]

nah thats nonsense for me at least. as soon as i started doing 9 sets per body part. i see more power results. and tighter bigger arms

[gavinrapp13]

Iv'e had a 6pack for a year and am going for this now 2

[devion345]

@gavinrapp13 No..

[rocky06934]

can you get stronger by using the same weight everytime i only have like 20 pound free weight also i is there any way i can go to 40 pound dumbells does it have to with eating PLZZZZ RESPOND oh and iam 15 years old and i just started using whey protein

[bradwilliams77]

@rocky06934 wow thats creepy im in the exact situatuion u are

[RWAM48]

Oh ya you have to love this informational packed fitness tips videos. I have seen this and it work for big arms... Thanks!

[davidr513]

nice nice, thx i'll try it out i been trien get 6 pack n i almost got it...so im gona go for arm strength now