Han Seul Ki - Ab Training and Posing

[chunchoe]

For some reason asian body builders always have amazing proportion with their abs and stuff

[javaldez5]

I can't respect most asian body builders because all they have to do is work out once a week and they naturally look awesome. Damn them!

[187omid]

3:50 auaaa ^^

[yufeizhou]

he eats like the fukin champ!

[kayzkzkzkzk]

what he eat ? rice and ?

[gustav63]

@kayzkzkzkzk what a stereotype! he also eats protein supplement from US!

[finalcs]

look at that fatty in the background rofl

[GhostMessenger52]

As I Heard He Tested Positive For Enhancement Drugs. I Don't Have A Problem With Them, But Damn He Tiny As Hell For A User..

[gustav63]

he has been positive on the recent dopping test. poor guy! 

[thugz0rz]

@gustav63

source?

[gustav63]

@thugz0rz everyone knows it, and he shall be banned about the next few years. there is also a rumour that he is a steroids freak. moreover, one of my idols, suhyeong lee (also called "dogeon lee) has died of side effects on the last 11th of feb, 2011. sorry, i cannot link the related newspaper articles.

[NNesin]

@gustav63 yea, sourcE?

[npeacock724]

what is he even eating at the end, is it just plain chicken and rice yeah?

[LoveSeungYeon]

That looks like a shit meal

[likkledee3]

Bladewarrior, does this guy still compete?

[Bladewarrior]

@likkledee3 As far as I know he still is, but I haven't seen him in a while.

[lajoojie]

He is such an unbelievably beautiful man. Why are there no more videos of him, other than the small group that were recorded all around the same time a few years ago.

They should erect giant billboards with his image, to raise the spirits of humanity.

(I intentionally chose the words "erect" and "raise".)

but, where is he? Why did he disappear? He's so sexy, yet so innocent and cute. He's an inspiration.

[happytryfriend]

nice body

[Gerycurl]

He is sooo cute when he's eating at the end...nom nom nom ^^ I'm a chick by the way :-p

[mattelegion]

thats what i call awesome abs...keep up the good work :)

[george741104]

what did he eat after trainning? Is that a special nutrient food for muscle building?

And, he is really good! Nice body! ^^

[Charles2337]

To all my Korean brothers, stop playing Starcraft and start lifting weights lol

[RapNameChaudeezy18]

To all my caucasian brothers, stop playing World of Warcraft and Halo and start lifting weights lol

[Charles2337]

@RapNameChaudeezy18

Lmaoo

[RapNameChaudeezy18]

@Charles2337

Might I also add for my caucasian brothers, stop eating so many cheeseburgers... XD X)P

[kindboy1996]

@Charles2337 haha i'm korean and you made me laugh 

[likkledee3]

Thanks for the fast reply. One more Q: How many weeks out is he, here? Or, is this off-season (doubtful). Thanks, bladewarrior

[Bladewarrior]

@likkledee3 lol, well, I can only speak from experience, and I know that when I was there, my friends ate (home and restaurants) a couple types of sticky rice, but I never saw basmati rice. Probably because it's not sticky, and I would assume, more expensive because it's Indian. That's just my thoughts. I could be totally wrong though.

[usakorjb03]

화이팅. 

[MkMaster01]

how long he workout?

[gerantonio]

THE BEST

[hk051]

I counted it and u have 10packs.

[jiangouke]

out chinese poeple are so different in various part of china , northern people are much stronger and taller than korean and japanese, that's true. you can come to china, come to Dalian, Haerbin, and other northern cities, and see if that's true. south poeple are more like vietnamese.

[3LliOtTD0GG123]

@jiangouke

nope, chinks are always smaller than kroeans

[JasonTheKangsta]

who is the guy on the treadmill in the beginning with the jeans? is he a well known bodybuilder or something?

[Bladewarrior]

@JasonTheKangsta That's Kang Kyoung Won, another pro bodybuilder.

[npeacock724]

@JasonTheKangsta the better question is how much vaseline did he have to apply to powerwalk in those jeans XD

[strazzy3]

I wanna be ripped JUST like this gentleman!!!!

[amagad1989]

this guy also looks like he's minted. Most bodybuilders or real real fitness freaks that i've seen tend to have alot of money to play with. These guys don't live in the 'real' world. Don't get me wrong I have several friends with muscle, and i'm in and out of the gym whereever I can but people like this seriously have a silver spoon in their mouths to begin with.

[tokyomilkshake2]

am i the only one who heard puttin on the ritz in the background momentarily?

[LuisMontanaCyrus]

This guy is sick! I wanna look like that!

[trent8002003]

Love his square manly jaw!

[krkicbb]

i like his back,

i want to know how to cook the chicken which he eat at 5:00

[Bladewarrior]

I'm pretty sure it's just boiled chicken.

[johanjjohnjohn]

lol the guy behind him is so funny

[cleemeyer1]

white rice and chicken... protein

[MaroonmeisteR]

What is he eating at the end? Rice or something?

[azn97]

@MaroonmeisteR steam rice and chicken

[MaroonmeisteR]

thnx

[RapNameChaudeezy18]

@MaroonmeisteR

No, he's obviously eating cheeseburgers

XD XD

[okibhoga]

is he a IFBB Pro??

[gam1ller]

very nice.

[happiness752]

GOOD

[happiness752]

BEST BOdybuilder

[alexpark82]

cuz I love workout and big fan of him. is it wrong?

[1enriquez20]

do you think he knew the guy with the jeans? or do you think he was being a dick and making fun of the dude for wearing jeans on a treadmill

[alexpark82]

@1enriquez20

man the guy w jeans is no.1 bodybuilder in Korea. He is that guy's teacher.

[1enriquez20]

oh are you serious!! lol wow.. my bad man

[jus400track]

And how do you know that....(stalker)

[u2bad1989]

weak back lol.nice physique though

[arasten]

huge body but perfect..nice back :D

[maximhard1950]

A perfect body, congratulation

[FremonAznGangsta]

i thought white rice wasnt so great for bodybuilding

[andyatuvic]

hes got his chicken for protein, white rice is mostly just carbs, which is also essential for body growth

[RapNameChaudeezy18]

Neither are racist jokes for the social environment.

[relaxedchong]

what is he eating? rice and chicken?

[ReverseRating18]

Usually, a bodybuilder eats more than that. ;)

[dietaryfiber15]

@ReverseRating18 it depends how much you weigh to determine how much you should eat. hes not ronnie coleman

[RapNameChaudeezy18]

bud, I know that.

I was being rhetorical to relaxedchong who felt the need to make a sarcastic comment was all.

[dietaryfiber15]

@RapNameChaudeezy18 damn it man, im sorry. i didnt know

[ReverseRating18]

What are you going at?

[exdoode]

yep torontobrian.. I think he´s quite gorgeous too... but I think he overdid it a bit with the body building... I think he looks a bit to big (uncomfortably large)

[torontobrian]

Wow, what a handsome handsome man!!!

[beydereon]

you are so yummy!

[Justlooking1n]

Han and the guy on the treadmill are pretty HOTT!!!!

[fredeezee]

That is some absurd symmetry and definition on the abs

[Scotty0162]

He got the PERFECT BODY !

[anhtyler]

how heavy and tall is he ???

[jus400track]

how is anybody going to know that?

[ibitoshi]

Asian Body builder has one advantage - they don't need to shave much.

[WingChum]

@ibitoshi But a disadvantage is that all the bodybuilding makes their small wangs look even smaller :(

[moronicmoronn]

I always knew white people had a fetish for penises.

[mistachin75]

@WingChum thats it eh, ppl are always so obsessed with our cocks.....lol

[tupark82]

for someone who looks so strong, he sure does breathe hard after each flex. those abs are pretty sick

[gtxjc]

Uhm okay. For anybody with even half the mass he has in muscle, flexing takes the wind out of you because you are pumping in more blood to bigger muscles. Hence more oxygen used up.

Just think scientifically and logically for a few seconds before commenting.

[tupark82]

if flexing takes the wind out of you then are you saying body builders get tired faster than the average person in the gym? If so then they couldn't even last a full workout according to you since a workout is basically strenuous flexing. don't be fucking stupid, and then tell me to think "scientifically" like a condescending douchebag that has no business being condescending to anyone with the bullshit you just said. think about that, turn it side ways, and stick it straight up your ass bitch

[gtxjc]

Right, because while they are doing reps they don't breathe huh? That's why you need proper breathing techniques to work out, to replenish the used oxygen, no? I was merely stating the fact that flexing and holding a pose knocks the wind out of you. But you being a youtube troll who probably hasn't been to a gym in 5 years has to think oneself knows what the fuck they're talking about. Go ahead with your "I go to the gym hardcore" comments. Just makes me laugh more.

[tupark82]

if you were "merely stating a fact" then whatever, but your stupid ass condescending bullshit at the end of your stupid ass comment is what irritates me. who the fuck do you think you are? lol douche bag. go ahead and say more stupid things about who i am or what i do when you don't know jack shit. i'm not gonna sit here and tell you some bullshit about you that i don't know about like you did with your dumbass middle school level insults. you don't need to know if i hit the gym. done with you.

[gtxjc]

Lol okay. I specifically address our argument topics while you continually swear like a tough guy, insulting me in ways that have nothing to do with what we're talking about....and I'm the one whose a middle schooler. kthxbye for your time.

[typokid2]

He's the size im going to be

[stepsz]

who's the guy with glasses on the tredmill???

[blu572]

Seen a newer clip with this amazing guy....He has developed enourmously! He is fabulous!

[stepsz]

where is the newer clip?

[fredyslee]

he wiill be a tough competitor if join in kaoshiung world game

[POZDRAW]

his eyes are amazing he looks like turtle

[pirulinz]

He doesn't breath in each reps he do. He fails.

[BulletCRG]

........I bet he knows what he is doing way better than you think you know.....he is a proffesional ha ha ha ha

[kenwuyoutmbe]

amazing

[kawaiipanda09]

its seems like mostly korean guys tend to be more athletic than the other types of asian guys

[clean4me]

not really, im a Filipino strength builder. I've lived in korea for a few years and its awesome there. every race is equal and its the person who is the factor of athleticism.

[cperea]

Im Filipino too and cant resist my temptation for rice. What my overall goal is too slim down and get rid of my waist line. Ive shed a few pounds but cant seem to shed the stubborn belly and love handles off. Any recs on nutrition for this type of goal?

[clean4me]

Try eating brown rice (wheat rice) or so. Or try cutting down, also eat many fruits and vegetables!

[jonwiley]

I tried brown rice and yuk! I had to go back to white. I know it's supposed to be better for you, but you only live once.

[misterx2000]

Try mixing half (or a bit less) brown rice and white rice. I do it at home. Better than just white rice and you can't really taste the difference.

[misterx2000]

Try mixing brown and white rice!

[kawaiipanda09]

ah true true -nod-

[HTL033]

well china most olympics medals ever

[croovenet]

Not really. I think most of asian guys are very similar when it comes to body building except Japanese. Japanese people have a strange concept that big guys with muscle are stupid and even ridiculous. Check out popular male actors or singers in Japan. They're very skinny. I mean extremely!

[consoleman09]

that's Coz of their diet and size.

[cperea]

Is that a before or after workout meal and is the chicken boiled or fried? Just curious cause I need insights on eating regimens.

[Bladewarrior]

Truthfully, I can't say if it's before or after the workout, but the chicken is definitely boiled.

[clean4me]

it depends if your running on an empty stomach or not. and never eat anything fried. it is really bad for you.

[kenya]

I GOTTA MEET HIM YO!

[chrispo624]

I have never sen a Chinese this big

[Bladewarrior]

Less ignorance and more education....

He's Korean, not Chinese, and yes there is a difference. And yes, they get this big and bigger....

[MyMemories19]

You're right. I want to be his boyfriend. =X

[TheReturnOfStephan]

BW,

Is his name Han Seul Ki or Han Seul Gi?

I see two different names for the same guy.

Also, what's his first & last name?

[Bladewarrior]

I'm not exactly sure whether it's Ki or Gi, it really all depends on how he would decide to spell his name in English. As for first and last names, Han is his last name, Seul Ki (or Gi) is his first name.

[TheReturnOfStephan]

Thank for clearing that up for me.:)

[Rezetro]

Rather Monstrous.....

[suhwaniya]

stupid people think all asians are Chinese......

[llx2o1]

@suhwaniya i find it pretty offensive too.

[iranjackheelson]

because you rely on media that distorts reality for your perception on asians

[HappyJDS]

i've started new to bodybuilding can someone please tell me if you guys think he takes any supplement... reply thanks

[welterweight13]

yes he does...everybody does in order to get faster results

[jingfengchen24]

he is like a work of art.

Beautiful and stunning, like a sculpture!!

5/5 stars!! Man, i work out 4 days a week , but i cant get it like this guy!! what other foods do you eat? do you take glutamine??

[rawrletsgo]

thats really impressive if its al natural

esp for an asian guy

how long has he been professional

[heymanhaha]

yea forsure man. i;m wondering if he's taking some roids

[aldpaco]

muscular asian men are amazingly sexy to me.... it doesnt matter even if they are rumored to have small "members".... they are just sooooo beautiful

[trent8002003]

He's eating plain chicken breast with plain rice. Very appetizing indeed. This guy has paid his due for that physique.

[nistelsoi]

Everyone here is a fucking expert. Look guys he's doing something right. He fucking looks better than me.

[brensten32]

nvm u did eat the chicken breasts

[brensten32]

he seems to be eating plain white rice lol what is his side dish? he's not even touching it

[Bladewarrior]

chicken breasts

[brensten32]

oh lol i eat that too but why do you eat rice by itself?

[ITsHardstyle]

rice=carbs

chicken=protein

[brensten32]

okie dokie

[chewchoo]

you need fiber as well. As in vegetables. And FAT is a good thing. As in, eat some fat as well.

[fume2000]

thats my diet bro!!! brown rice 3 times a day chicken 2 times a day all milk and 10 glasses of water with ANIMALPAK.. check out my channel sub me thanx1

[heymanhaha]

no spices what so ever. this guy is all about getting ripped. spices and dressings just have sodium and fat. I stay away from those too :P

Plain veggies yea!

[WilteredFire]

Either he's naturally got strong jawline and thus an advantage with higher Testosterone levels to favour his muscle growth, or its from Steroids, nevertheless...Steroids or natural, its quite impressive and the result of hard work. Its not easy . Keep up the good work

[ikmalsyazwan]

so muscle

[chrisaem87]

he forgets to breathe

[saynomoreibu]

eat alot of hard boiled eggs for bigger muscles

[disturbedgrl88]

that is one damn fine ass Korean man. I love those abs; you can wash clothes on those.

And that is where I keep my mouth shut on the subject.

[rainshadow000]

I want Baki's Father's Back Muscle I am also a beginner BB making my way up. though I kind of find it troublesome cause of my budget..i need to eat 6-8 meals a day :(

[ChonosTack]

very hot!

i want him to come to japan...but he won't.

because he's just a bodybuilder, not an actor.

[myra4787]

All he has to do is smile at me and all my clothes is coming off! ^_^

[cuscokenn]

i think he ate a tons of beef in the past years......

[rscmrcmd]

He is beautiful. One of the hottest men I have ever seen.

Thanks for posting.

[joanakinsi]

give some response what u eat bevore or after you train.... and maybe how ;)

[bunnybooties]

Ooh! Give me some of that azian persuazian!lol ;D

[thehihatchi]

Dudes abs are damn good shape!!

[bigburksjus2]

Ok what pro qualifier has this dude won 2 become a pro body builder?? There are only 2 Asian pro's ever.. Kris Dim and Hidetada Yamagishi

[thebest1004i]

i wouldnt even start talking if i dont know my stuff. I know there were other japanese bodybuilders that have retired, and there's one who place 4th at the Austrailian IfBB. forgot what year.

[js83]

umm..u don't have to be juicing to get the kind of body that he has...

[blu572]

...not convinced.......it´s called muscle training.....hard training!

[davidbukis]

GReat video !!!

[hmongkeyking]

I thought eating rice was a big no no in body building due to high amount of carbs.

[gomuelson]

Depends on the rice and the time you're eating it. White rice with simple, fast-digesting carbs is perfect for post-workout (probably when he was eating this meal). Brown rice with complex, slow-digesting carbs would be perfect before a workout or bedtime.

[peksiiii]

what is he eating ?

[hmongkeyking]

Rice and chicken breast.

[oddeye889]

this guy is fucking shredded man.. Ever seen grappler baki?

[jamesrock3721]

hey oddeye889 u know dat? baki is kool the muscular back of dat guy is like baki's father yojiro wit da demon =D

[musqlure]

On the steroids issue, I don't think this guy is juicing. He's big and cut, but I don't see any body acne or evidence of gynecomastia, both of which you might expect from a guy on roids. And although he's big, he's honestly not *that* big. Guys on roids who have that kind of conditioning are a lot bigger. I think he's clean.

[kwak76]

he needs to work on his back. He looks natural to me. If you look at the bloated IFBB body that is the result of steroids and growth hormone. He has more of the natural look you get from hard training and dieting.

[fredeezee]

nice sculpting

[Bladewarrior]

Not true, get your facts straight. Koreans, and Asians in general, can put on just as much muscle as any Westerner. People from all over the world take steroids, but I'm talking about natural bodybuilders. This myth that they can't put on the same amount of size as their natural Western conterpart, is pure garbage.

[soinkor]

nice abz dude

[trent8002003]

Bodybuilder with a rugged handsome face. Great combo!

[joseandic]

wow, hot body..

[jackhole91]

best korean body ive seen by far.

[masmike]

lots of muscle under that top hey

[lovedbiyou]

Damn..