KILLER SHOULDER WORKOUT

[disrael0109]

I have been doing this workout for a little over a month now and this routine really F-N works. Thanks.

[MCAIO89]

wonderful jersey... greetings from Italy!

[marcroops]

@MCAIO89 Thanks a lot

[arsenaly9]

so 3 sets & i'm done for today?? (cuz i always do 1 muscle a day) .. isnt it too lil? xD

[arsenaly9]

@arsenaly9 ok i read the comments, obv this is not the only thing u have to do xD thanks for the vid, would love to see a superset for shoulders as well

[marcroops]

@arsenaly9 @arsenaly9 Hey Aresnal - Use this as your finisher. Add a shoulder press before you finish with this exercise - Barbell Military Press, Dumbbell Shoulder Press or Smith Machine Press for example then end with this exercise. Obviously you NEVER want to over-work or over train the shoulders (shoulders are used in so many exercises that once they are injured you will be on the shelf for a while) but want to make sure you hit all heads and keep them strong. Hope that helps - Funk Roberts

[elvisnation1]

is that drazen petrovic jersey?

[ScrewSDK]

No, you shoulder is basically your deltoids ... Not only did this video show you how to target all 3 sides of the deltoid, but he also showed you how to hit some of the top of your shoulder. The movements he showed you also target a bit of the top of you shoulder as well as your delts!

[usulkane]

The only thing "Crazy" about this is that he made up a non-existent muscle...the "TOP" delt??? hahah

[DPG118th]

you do the exerecices to fast, and on the raises you take the dbells to high

[BoneCrusherJiuJitsu]

thanx man works great i use it to finish up my shoulder work out

[apfrunder]

i m high'

[MrVinhi93]

Can you tell me the repitition number I ve to do? like 3x10 or something?

How many times do you do the whole exercise in a week? 3 times?

MrVinhi

[marcroops]

@MrVinhi93 My Vinhi - Hope all is well...please watch the video again as its called funk's Crazy 28's (28 reps)

Funk demo Crazy 28's for shoulders

7 reps - side lateral raises 7 reps - front raises 7 reps - upright rows 7 reps - bent over rows

You can do 2-3 full sets

Also do this workout 1x per week at the end of your shoulder workout (after you have done shoulder press exercises) - Hope that helps and don't forget to download you free bodyweight workout program - Funk Roberts

[Vblockz]

nice beard!

[benergyt]

do u need the same weight for each exercise

[marcroops]

@benergyt Hey Benergy T, the answer is yes. Because this is a giant set, with no rest in between exercises you should use the same weight. You can always start light with the first set and gauge your results from there (either by lowering the weight or increasing it) ...I would start with 5lbs, ensure you roll the shoulders back (scapular retraction) and good form. Then start to increase the weight. I guarantee, you will feel and crazy burn and see results within 4 weeks - Funk Roberts

[benergyt]

@marcroops ok thank u very much :)

[Cxeri93]

nicee shoulders!

do u get big biceps from shoulder exercises? cos i dont want tht

[mazdarx7head]

This was a great idea.

[drvenhrd46]

hey big blue what are da rep ranges and what is a good weight to start with?

[Anonymus27BZ]

speaking of giant sets...

[Calomante]

Dam look at that body

[TaladagaCockknocker]

I can BREAK these cuffs!

[BigBlue0002]

What is that; a finishing routine? I bet YOU didn't build your delts like that... That's good for shaping and refining muscle bellies. But, for mass, you gotta go with "bread and butter" basics; millitary press, barbell upright row and barbell or dumbell shrugs...

[marcroops]

@BigBlue0002 - Hey Big Blue, I couldn't agree with you more...I always started with Dumbbell Press, Military Press, Kettlebell Press, Alternate Dumbbell Press (no upright rows for me as I had rotator cuff problems) and dumbbell shrugs are more for the traps, but start with the Heavy Shoulder exercise (usually one) then use this as the finisher and I guarantee you will see and feel the results - Funk

[Calomante]

@marcroops you have nice legs too

[mountainmojoe]

Thanks Tech N9ne. lol just play bro. this was a great workout. shoulders gettin big!! muchos gracias senor.

[derrty42]

i tried this out today...u da man, funk. thnx 4 the awesome workout!

[marcroops]

@derrty42 Thanks for the props brutha and keep training hard - Funk

[DaChosenOne07]

1 word

BEAST

[jasonwil]

I started this programme and as recommended, I began with light weights and I noticed a great improvement in shape and strength.

Alas, I fell off a ladder about two months ago and fractured my shoulder socket requiring surgery.

I am convinced that this programme help prevent further damage. Foolishly I carried on working, which didn't help the fracture only because the other muscles were over-compensating.

So Funk's Shoulder Workout: Getting you through the pain!!!!

[MrJacobs2403]

Great workout for shoulders. I find these much easier than shoulder press.

[mabalasik1982]

the video and exercise is awesome. The workout is totally effective for me. I do know a link of a site that gives workout plans and exercises that help you gain lean muscles and loose fats. The best thing is all FREE. Youtube won't allow me to post the link but you can check it on my profile.

[TheBloodMoneyy]

Who on the bak of ur jersery and where u get it from?

[eeeminemisthebest999]

Is this all you need to do for shoulders? In the description is says "great finisher workout" which is kind of confusing.. Also, I'm looking to build bigger traps, any suggestions?

[MadStylezuk]

@eeeminemisthebest999 do this at the End of your Shoulder work out !!!

what i do for rugby is MPress 4 Sets 4 to 9 Reps i do the Same for Seated M Press " Note that this is my Heavy workout" once done then i do the Crazy Funk ! shuch a Cool killer end work out ! Trust me you will feel like someone has just stuck a knife in your Shoulders it's a top class workout after an Heavy Workout !

[KINGYZ250F]

Great workout funk!

[ObjectiveArt]

great stuff thanks funk

[jtballnuts]

1.44 ..... thats 21 reps. good workout though!

[blackanese626]

Thanks. Ive been looking for shoulder work outs for days.

[RampageREDDEVIL]

funk u hittin this up once a week

[marcroops]

@RampageREDDEVIL - Hey Hey, Yes I did this workout today with my 14 year old son...after 4 years, it's still a staple in my workouts and strength and conditioning circuits - Funk

[Gerjabinks]

@RampageREDDEVIL This may sound like an odd question man, but if u only have 1 dumbbells is it ok to only do 1 arm at a time but do the same reps etc.. just change arm after a set is done?

[cocoisthe1]

@marcrops Hey Man Nice video! Do you Do a seated shoulder press atall? And what is your workout weight for the 4 exercises you've shown in this video! You have a Good physic and I think you should be taken seriously in your comment section! I'm from the uk! You said you were a athlete in which sport! You look like a sprinter!

[marcroops]

@cocoisthe1 Hey Coco - Thanks a million for the props. This was shot a few years back and I still use this in my training. It's a staple in my shoulder workouts, my Muay Thai training and when training MMA athletes. I do seated dumbbell presses ( I like standing better though) or military press - great strength and power exercise. Then after I will do the Funk 28's starting with 15lbs weight. No need to go heavy and rest about 90 sec in between sets..check out my vids - SUBSCRIBE

[PRODIGALSUN2050]

how much rest between sets do you suggest?

[marcroops]

@PRODIGALSUN2050 I suggest you do 90 seconds rest when doing this workout. You want almost full recovery but you don't want to rest too long. Remember roll your shoulders back and use light weights 15lbs to start - Funk Roberts

[DaBrute]

maybe if i was born with top delts i could get my shoulders to blow up to infinity too

[niceglassofdeadbaby]

good video, bad tache

[tissetass96]

thx! got realy pumped in my shoulders!

[Femo85]

nice video thank you fuck roberts 

[MrBogaty]

the last one looks like typical back muscles exercise

[AFGALLDAY]

did he just say " hi im fuck roberts from fuck roberts.com " lol

[marcroops]

@AFGALLDAY Before you get deleted from Youtube, I actually said FUNK Roberts from FUNKROBERTSFITNESS

[shakalakabaka]

A black guy just needs to be black to have a great body

[Iamyass]

You got nice shoulders :D, and thanks for the workout

[arafat2thetop]

dude ur awesome... But i didnt get the last one... But damn i tried the side front n upper ones.. Trust me it kicks azs.. Thanks

[FixateYourself]

so is the one set like 7 reps of each exercise? so one set is 28 reps?

[TheNolimit100]

That's look like some stabilizing exercise..

[mfull1991]

I do almost the same saving the upright rows for later. I think you need more weight for those to be as effective, great routine though!

[BlueBlazer89]

dont do upright rows, they are bad for your shoulders

[KellyK850]

ahh the elusive top delt

[marcroops]

@KellyK850 the toughest muscle to work - lol - Funk

[ThreeAnegroos]

shitt, if he doin it, imma deff start doin dat workout lol

[paulolenik]

Thumbs up for Drazen Petrovic jersey

[TheChainsOFMisery]

well...been doin this for a month now and i gotta say...great results..love this combo

[menthemisses]

M8 shit hot workout been at it 2 weeks and can defo c results .... nice one

[caminiho]

Hey man nice video :)

i play alot of soccer and tennis but i am working out alot to improve my upper body.

my right shoulder is a little bigger than my left but if i do these shoulder excercises in your video will my left eventually just get to the same as my right? and how long does it take to see a differance? Thank you very much for your help

[Futuresoldier121]

Save the up right rows for last and on the last rep clean them up into a shoulder press and just go ahead and knock seven of those out too... that's what I did and it works out pretty damn well.

[Futuresoldier121]

Jajajaja in the comment below he said " May the funk be with you" lol

[Dyais]

dont rush the bean :DDD

[TheGLNC]

is it okay if you do those first 3 exercises while you're sitting?

[marcroops]

@TheGLNC Yes you can...just make sure that you roll your shoulders back as you are lifting - SCAPULAR RETRACTION. By doing this, you will target the muscles even more...you will not have to lift very heavy at all..cheers - Funk Roberts

[TheGLNC]

@marcroops great thanks, i feel my shoulders are getting bigger every time i do these exercises

[TheDannyBChannel]

how long should i rest between each set?

and how many times a week can i do that without being overtrainning?

thx bro!

[marcroops]

@TheDannyBChannel Hey Danny B..rest about 60 seconds between sets and do this workout once a week, at the end of your shoulder presses. It is much better to get the heavy presses out first (when you have the most strength and energy), then finish with this exercise. - Funk Roberts

[TheDannyBChannel]

@marcroops thanks man, and another thing: if i've been working out hard at the gym for about 3 months is it ok to do this or is it to soon?

P.S. i told the guys at my gym all about your video...keep it up bro!

[marcroops]

@TheDannyBChannel Hey Danny B Thanks for the props again...It is NEVER TOO EARLY to do this exercise...just start light and stretch after your sets - MAY THE FUNK BE WITH YOU!

[MrDinoli]

sweet jersey bro..one of the biggest b-ball talents ever!

[Fragment87]

It's a good rotation. I do the same program as Terry Crews (well less weight) which is 4 sets of 6 reps with barbell and no rest in between each exercise; Upright Rows - Clean and Press - Bentover Rows - Jump Squats.

4 sets of 10 reps with dumbbells and no rest in between each exercise: Front Raise - Arnold Press - Lateral Raise - Bentover Reverse Fly.

This is killer and works like a charm!

[marcroops]

@Fragment87 Wow love that workout and love Terry Crews - Funk

[19may0001]

@marcroops u dont look a day over 30 if u do something about the white gootee

[Gaswalker]

Man,my shoulders burn like hell!Thanks alot,dude!

[JinjaB123]

funk roberts man, you the shit. this workout is great. thx for posting it man, ive been doing these now for about 3 months thx to you and i see a BIG difference. Do you have any chest workouts vids

[NMHAJA]

I think you gained those muscles from basketball.. not dumbbells

[marcroops]

@MrMuscular I am sooo happy that you like this workout - I have a killer Giant Set Dumbbell Chest workout - see above

[subatomicparticlephy]

@marcroops Hey man I checked out your page and your from the T-Dot :) me too. I actually jog over to high Park to do pullups, muscle-ups and levers there. And I go to playgrounds to do things like rope climbing but with the pole. Your page looks really good, and damn man for 42 you look amazing, better than some 20 year olds I know, even the ones that are professional athletes.

[marcroops]

@subatomicparticlephy Thanks so much - I actually live in the High Park area, so if you see me, make sure to say hello - Funk Roberts

[subatomicparticlephy]

@marcroops Since you live/lived here any good playgrounds, that you can do pretty much everything on, and any other locations that have pullup bars that are reasonably high off the ground, the only one I know of is High Park.

[marcroops]

@subatomicparticlephy The East Beech has some great equipment, playgrounds to use...I lived there as well, being a pro beach volleyball player for 15 years - Funk

[GreatestWR]

what was the weight of the dumbbells u used?

[PKMorsey]

@GreatestWR 15 lb

[gggordanus]

useless

[TheNewboyj]

if your watching these type of videos to loose weight its not gunna happen the best thing to do is cardio u can go to my channel and find that.Muscle weight is heaver then fat so if your trying to do this ur gunna gain weight and if you dont believe me put it like this muscle is like a rock fat is like jello what weights more jello or a rock a rock the best thing is running and ext...

[marcroops]

@TheNewboyj Agreed - If you want to lose weight then head to my spartacusworkout website or funkmma strength and conditioning websites for over 100 fat torching, strength building workout videos

[JayAdamsHCW]

If you do 3-4 sets shoulder press plus your shoulder workout, is it too much for one time?

[marcroops]

@JayAdamsHCW - Doing the shoulder presses is NOT too much..in fact I suggest you do wither DUMBBELL PRESS or MILITARY PRESS and finish with this exercise to totally destroy the shoulders (in a great way) remember NOT TOO heavy on the Crazy 28's and keep the shoulders back (SCAPULAR RETRACTION) - you will target the shoulders more and will train your body shoulders to always be back and upright - making you look bigger - YOU DO NOT WANT THOSE ROUNDED, SLOUTCHIE (is that a word) shoulders - Funk

[JayAdamsHCW]

@marcroops Okay thanks for the answer!

[D6onGPS]

@marcroops ive been going the other way finishing with a shoulder press to use all my shoulder muscles together after isolating with the 28s

[biffowitz]

Great video, thanks for the advice. I'm gonna try this!

[MrSupermeatballs]

Nice beard :)

[folumb]

Thanks for posting man, I've only been doing this for a week and a half but I can see some of the little muscles in my shoulders when I move!

[G08208]

Phuck that.

[nitehunt3r]

Hi. I need to ask a question: When I do the side lateral raise for my mid deltoids, I felt pain and there's this clicking sound like it's my bone hitting another bone or I don't know what. I do everything perfectly. Low weights with slow and steady movements. No sudden jerking motions or wrong moves. Do u know what's wrong??

[AusGuerin]

@nitehunt3r i used to get that too. make sure you stretch by making small circles with your arms. when you do these make sure your shoulder blades are pinched or else you'll end up doing a bunny hop to get the weights up then the stress on the way down makes the clicking noise

[nitehunt3r]

@AusGuerin Thanks man! :)

[TheDolmioman]

lv this workout just done it then. i could really feel the burn even with low weights. thanks :)

[leez415]

Whenever I do this at the gym, everbody gives me that look of he's doing it wrong lol ehh hopefully I get the last laugh

[marcroops]

@leez415 LEEZ - no worries, just keep the shoulders rolled back and use light weight, feel the shoulder muscle moving the weight, do not use the body to swing the weight up and you willbe fine...I have never had anyone, NOT MAKE GAINS, using this exercise. IT"S AMAZING!!! - P.S. - I love when other people stare at me...it's not that they think you are doing it wrong...it's envy that you are doing an AWESOME exercise they aren't doing and they want to see how you are doing it...

[customphoenixwings]

@marcroops Dude this is an exzample of an extended set, If anybody in your gym is looking funny at you they obviously no very little about body building

[kenny01622]

@leez415 Yeh well these r the guys who have done the same workout for like four years and never add variation, u might aswell try it and see what happens

[bastamasta11]

do I have to do this exercise every day or what?

[marcroops]

@bastamasta11 DO NOT perform exercise everyday - once per week after your shoulder press exercise - eithe DUMBBELL PRESS or MILITARY PRESS

[bastamasta11]

@marcroops ok thanks

[bastamasta11]

@marcroops ok thanks

[pl225]

@marcroops you say 15 pounds right? 15 lbs?

[marcroops]

@pl225 Hey if you are doing this exercise correctly, then lighter weight is where you should be starting...make sure your shoulders are rolled back completely (SCAPULAR RETRACTION) on all exercises and then you will see intense and targeted this workout is....

[pl225]

@marcroops thank you for the advice. I will begin then.

[seanisafan]

Funk Roberts. Lets have a lesson Funk + MMA = fun fight to watch.

PS. Funk im a huge fan love you're fights.

[webbum]

Loved it, really burned, shared it with my client as well. Thanks!

[oNiGhTsOuTx]

I don't know why, but the tone of your voice just made me motivated. You kind, kind man.

[ThomasDollar1]

at first i thought this was a yinka dare jersey :)

[174HB]

great vid.. Nice to see someone with a Petrovic-jersey btw

[missaeljordanf]

eh when ur doing the first exercise do u bent ur elbows slightl or are they straight becouse i was told there soppose to be bent slightly is this true/ one more question is there any way to work on your shoulders with a curl or straight bar/

[jujubox100]

Man, i thought he said 50lb weights, good stuff.

[gantous]

Thats a sick jerz man for real

[JinjaB123]

YOU DA MAN!!! my shoulders are gonna blow up to infinite hahahha

[stotherizzle]

BLOW UP TO INFINITE!

[aliderhamy]

Owesome bro.

I loved the enthusiasim and general positive energy you put out with your vedio.

[ElephantRage]

with all due respect, i've been doing this forever, sef taught, and never tought it was much of a discover in training science...

[ThePmull001]

good exercises but they're only 3 parts to the shoulder... anterior lateral and posterior, but traps 1 are hit during the up-right rows

[jippidy]

i like going a little heavier..good video tho..

[abexercisesthatwork]

It doesn't take much to really feel the effect of this exercise.

[dolfzkie2690]

Thanks for the video dude, It helped a lot :) keep them coming

[ecosby100]

this guy tripping he needs to tie shoes

[ModestButGreat]

Rocking that Drazen jersey, way to go man! Greetings from Croatia.

Good luck in your fighting.

[baszkoster]

Gotta love this exercise, although I better call it an exersize because this makes me grow like hell.

[binyillikcinar]

I am now doing these with weigths of 3 kg (about 6.6 pounds) but I dont know should I increase it or not. Apparently there is some improvement but I really want to see those deltoids visible

[MrTubs33]

Jamaican man!!

[marcroops]

@MrTubs33 no way

[MrTubs33]

@marcroops ya way

[adil1011]

@MrTubs33

Canadian?

[MUSCLELOVER4me]

hey guy, nice video. you're the kind of trainer I could probably make a little progress; u r friendly, upbeat, knowledgeable hmm let me play this again to get the name of your website

[tofokkk]

shouloder? haha ha DWİGHT  HOWARD !

[loyalsword21]

Hey funk do think it would be good to use resistance bands for this workout??

Thanks in advance, from Calgary.

[BurnInTheLight]

why nets jersey o.o

[marcroops]

@BurnInTheLight  It happened to be the jersy I put on that day - I have over 100 NBA and College Jerseys

[BurnInTheLight]

@marcroops thats cool :) wats ur fav team??

[frumpypraun]

@BurnInTheLight because they're the best team in the NBA SON!!!

[barneymcnathan]

Kick me if i am wrong but arent there only 3 delta heads????

[marcroops]

@barneymcnathan REALLY? REALLY? Did you not see the note in the video and you still had to comment..lol

Always Negative Nick's out there - Keep Training and thanks for the comments - Funk Roberts

[daraecel]

@marcroops No offense Funk, but some people just turn off the annotations. :)

[nilliterto]

@barneymcnathan yes there are only 3 *kicks u anyway*

[cpeteon]

@barneymcnathan

I'm pretty sure he means the lats

[skatasay234]

damn im only 14 but i workout every other day and i have everything except shoulders until now ive been doing this for a couple weeks now and i have huge shoulders now! i would recomend this to anyone!

[Triple88a]

Very good workouts.

[silentlemon1011]

great workout to achieve a nice burn/pump at the end of your workout (after im done all my presses and shrugs) i would however suggest to anyone out there to make sure you go light on the upright rows, fantastic way to injure the back of your neck if your tired and going too heavy. BUT it is a great way to add nice separation... just be careful! you the man Funk

[etivac4life76]

Well done thx

[ChrisRosePictureGuy]

I'm gonna try this it looks like a good work out

[broddog100]

Well I want to be a body builder someday but I can't get good results help me out? Thanx and good vid

[murozman]

Hey man, not hating good physique, your workout seems to do the job well but as far as fighting goes I would suggest full body, explosive lifts like power cleans, clean and jeck, snatch(this one I find difficult to do with good form but if you can doi well kudos!) and other explosive movements. Also I find doing explosive sets of deadlifts(maybe 4 sets of 6) help. I box, and since I incorporated these lifts I've improve my agility, speed and power. Avoid isolation! Good luck!

[marcroops]

@murozman I agree 100% - check out my funkmma website for over 100 fighter type workouts, but I agree. This is a great finisher

[everynameseemstobe]

Why are the bent over raises so much harder than the others? Does this signify that a certain part of my shoulders are weak? Thanks

[Kuthian]

@everynameseemstobe rear delts tend be trained less so they're generally weaker, i train mine with bent over raises and rows but they still a bit weaker than my middle or front delts, they're generally just harder o hit

[CrAcKbOoM100]

Hi sir, this is the best vid i found on youtube for shoulder workout, simple and efficient. If only every video on youtube was like that.....Thank you!

[ThomasWinkworth]

shouder press is better for side delts, but other than that this is good man, my front delts need work

[belicosofino]

"im tellin you uh, youre gonna see your shoulder blow up... to infinity!"

funk you the man

[20musicfreak20]

damn u dont even look that tired after that haha good workouts, i never done it like that

[Pr0Hope]

please get as strong as me

[Pr0Hope]

noob

[TheMaaarko]

is there any way I can do this exercise with only one dumbbell? xD I mean, I borrowed one from my friend, and I want to know can I do this with one hand, and than with the other? xD I know it perhaps may seem crazy, but I'm just asking?

[Kuthian]

@TheMaaarko you can just do one side for all the exercises then do the other side

[WILJACJOE]

Perfect finisher for a shoulder workout.

[omfggoogle]

Did Micheal Jordan and Malcolm X have a baby???

[shin9074]

great video man!