What is Buffie the Body's motivation to stay fit??

[MzHoneyBunns]

Hey Buffie, I would like to say that I appreciate the fact that youre interested in motivating other women to make positive changes to their lives. I think is amazing that youre open enough to share your journey with us. These days, a lot of women resort to surgery and quick fixes, thank you for showing us that hard work really does pay off =). Keep up the great work

[Ingeniousvirtues88]

Aye! Buffalo meat, You make it so easy to trip its gotta be healthy.

[MakeupMaverick]

Buffie, PLEASE come out with a DVD compilation of your best workouts, especially for gaining a bigger butt. There is not a lot of DVDs out there that focus on increasing the size and sculpting the shape of the butt.... I like watching the vids on here, but would like to pop it in my DVD player and do one after the other, or a special routein. A LOT of people would buy your DVD!

[72Crabadams]

Thanks for sharing your workout tips. I think women look so much better with curves!

[honeyhued08]

Buffie this is my first time watching your vids.. Please respond.. do you have a work out series on here. I hate that when I gain wt. my waist gets bigger, I want to have a small waste and maintain my figure, I have a nice behind, thighs and everything else.. Or do you have one for purchase. Please let me know I work and don't have time to go through all of the vids.

[Bootynomics]

@honeyhued08 I don't have any workout dvds yet. But I will soon.

[Dtherealgyal]

you put yourself together soo well its glowing on the outside ;-)

[Lagash1973]

What you said is really interesting:you look great and I can feel you're quite good also inside, it seems you're a patient person which is cool to me. :)

Cute socks too. ;-)

[oku12]

Y'kno

[ESSENCEOFEACHTHING]

Buffy (I wish I knew her name) is a very attractive woman.Keep up the good work.And stay focused.

[HazelEyedErica]

@ESSENCEOFEACHTHING Her real name is Buffie. :)

[kathywho22]

How long did it take you to gain your weight after exercising and dieting?

[posidonamiral]

where is the AZZ :(

[Langtry613]

WANNA GET MARRIED? 8-)

[tattoodfreeek]

Damn, hot lady!!!!!

[1yaboydre]

Good video's! Keep doing your thing and let everyone know that staying in shape is good! Watch my vids if you are interested

[chrishinda88]

HEY BUFFIE, I AM SO GLAD YOU CAME OUT WITH WORKOUTS BECAUSE I AM BODY HEAVY AS WELL AND IM ALWAYS TRYING TO FIGURE OUT WHAT IS THE RIGHT EXERCISES FOR ME......THANK YOU AND KEEP UP THE GOOD WORK...

[zoebreeze1]

Im currently having trouble getting back into the gym.. Mentally Im there... Sad thing is my membership is free thru work... smh

[tykeisha620]

@zoebreeze1 get on that!!!!



[zoebreeze1]

How old are you Buffie?

[giofrach]

Eres lo mas bello que mis ojos han visto... TE AMO!!!

[Ohyeahlovingnf]

She got a banging ass body. Wow

[ladyg8269]

What is your typical diet? Do you have favorite recipes and could you share them?

[THICKLETT]

what's the workout for the tummy area i cant keep it off i gain than lose weight often but im active

[R33MiXlovesWAYNE]

weird question but how do you not lose your breasts with all that work out? thats usually the first thing to go

[mimidaily]

what camera do u useÉ

[Bootynomics]

@mimidaily Kodak Zi8

[sewingstardom90]

Great channel you have inspired me for sure!

[sweetsugarteete1]

OMG You said enough and everything your saying is right!!! I can relate to you

[shrumpkin]

I will take you out and show you the best time of your life. Not only are you sexy, you are smart. Lethal combo! hahahaha. :)

[shamia3121]

I totally think u have found ur calling!! u shud mos def come out with dvds...We have to many denise austins, and jillian nettles it would be great to see black women repped in the fitness world....great vids!

[aRealJawjaPeach]

Buffy you sound just like me, because if I stay from working out for three to four days straight, I do realize my eating habits get nasty. Also, I find myself having more energy when I eat right, and workout at least 30 min. a day. When you are building muscle in some of the large muscle groups, are you only supposed to work on them every other day, or can you work on them consecutively every day for better results?

[Bootynomics]

@aRealJawjaPeach When you're building muscles make sure you're not working that same muscle everyday. You need to give that muscle time to rest and recover. I usually wait until my muscle is not sore anymore (2-4 days) and then I work that muscle again. You have to let muscles rest and recover if you're trying to build them.

[aRealJawjaPeach]

@Bootynomics Thanks Buffie.

[MissOtheDiva]

Hi Buffie, I fell off the wagon after a nasty car accident that I had in May of this year. I found this video on youtube while searching for videos to inspire me to workout again and this one did the trick. I really appreciate this, please keep more videos like this one coming :)

[fashionedfafi09]

do you take protein?

[MegaFloridaboi]

im about 5'2 n 95lbs im not tryin 2 get super thick but i do wanna gain about 15 to 20 lbs is there some type of food regin. you can give me.i dnt have a big app n i wanna build muscle n look womanly.

[MZladyDbutterfly]

HI BUFFIE- im hoping to be a buffie Jr in training. I luv the fact that u are so real and u just do you. IM SO READY FOR YOUR DVD to come out keep the video coming.I relate my grandmother had some of the same issues and im determined not to go down that path.luv yah HUN0be blessed

[msbabydoll88]

hey buffie, im soooo ready to start working out, but i am a beginner! your vids are great but i dont know where to start? maybe a beginners series? thank you so much xx

[anngrits02]

you are so right....I need to get more mirrors...because I hate workin' out...but I want to be healthy and I want to look sexy, so thank you for this video,,,because I have an o.k shape but I can always do better.....keep up the good work:))

[caramel803butterfly]

You are my motivation, Buffie. You should promote a Fitness Challenge, that would be fun. :) Keep it up, you're doing good.

[lovehim86]

HOW DO I GO ABOUT GAINING WEIGHT BUT WHERE IT LOOKS GOOD AND TONED???..i consider myself slim now (5'6, 150lbs) because i dont have wide hips i just have a big butt and thighs and when i gain it goes to those areas and lower back and stomach and when i try to exercise to lose it my booty and legs shrink...how do i get both of both worlds curvy but tight? HELP!!!!

[Poneglyph]

@lovehim86 with surgery.

Really don't get fooled by video models and the like. You are talking about liposuction and liposculpture. You cannot change the way your body gains fat. if you want some parts to have more fat then the others, but your body doesn't help, the only way is through surgery.

Alternatively you have poly methyl methacrylate to provide almost fat like volume to specific parts of your body. Silicone is a last option and the least natural, rarely working for butts.

[Bootynomics]

Thanks everyone!!!!!! 

[blackbeauty100582]

Such a genuine motivator!! Thanks for the video! Needed to see it!

[BuffieTheBodyFans]

did you apply for full partnership yet to get paid from all your uploads hun?

[bbtgirlable]

Great video Buffie!!! I really appreciate you sharing your fitness lifestlye with us! Your amazing:)

[platinumchick10]

Great vid! At first I thought you were only going to discuss aesthetics and looking good. I'm glad that you addressed chronic conditions that disproportionately affect African-American people. Specifically, black women suffer from cardiac disease at an alarming rate and exercise is great to help with these conditions.

[cocodiva3]

Don't know why you guys comment or ask questions on here, she NEVER answers or responds.

[HommaHieno]

@cocodiva3 Don't you think she is beautiful and sexy (from a male perspective)?

[MsChinadoll25]

Thanks Buffie!

[09GirlGirly]

can you show us some of the best books for heatlh?? ive been looking for some

i was thinking about getting soomething on SUPERFOODS..

[Bootynomics]

@09GirlGirly Hello, I normally just go to Amazon and search health books that I'm interested in. Amazon is the best place to buy books. If you get them used, that's even better (cheaper).

[09GirlGirly]

@Bootynomics OK! Thank you:)

[ExoticCalli]

@09GirlGirly

I can recommend a book to you by the incredible Dr. Robert Morse. It is titled "The Detox Miracle Sourcebook". He also has a YouTube channel which I suggest anyone who is interested in their health to check out.

I have read many books on health and nutrition in my life but I have never read a book that has provided more insight and knowledge into health and wellness. Really the best and most informative book on health.

[skynfinetheartist]

Love the info... And I'm motivated...goals set!

[Neeshpeesh123]

This was nice to hear about how your healthy lifestyle and what works for you. I've been losing weight and I'm learning a lot. I'm really into clean eating and trying to find great recipes. i recommend this site called cleananddelicious. It's got great info on that. :) Thanks Buffie you look great. I still got like 25 more to lose but I am working on it.

[tushay67]

thank you so much for being so brutely honest about your reasons for staying fit, it was meant for me to hear this, i've gained over 50 pds and feel so frustrated, but just hearing you say the reasons you stay fit and its not easy for buffy the body either, just encouraged me to do what i need to do to get it together,......you are a positive beautiful person

[puroricochet]

I love you

[Shantell81CRNA]

looking good and being healthy is my motivation duhh

[Shana2Much]

I love your positivity.! These videos are motavational.! Thanks for the input. I'm only 16 but i want to be in shape like you.!

[himherandyou2]

you really motivate me on staying in shape and I really appreciate you

[MrsCyImsofly]

off the subject but..... I really like the color scheme in your room it is very fresh and warm

[kdtabb]

Where do you purchase your workout clothes?? Sports bras and shirts with matching pants. Your outfits are so cute!

[Bootynomics]

@kdtabb  Try Forever 21, Target and Dick's. They have really nice fitness apparel.

[kdtabb]

This video was really refreshing. I appreciate your honesty.

[anluck1]

Thanks for the vid- I don't think I've seen u do one like this.

[turner524]

Great video - I posted it to my FB page.

[The1910Revolution]

I LOVE YOU

[CeasarKing10000]

Damn! Ms Carruth nobody put a ring on you yet?

[HommaHieno]

My imagination started running again when you talk about mirrors in your bathroom and reality checks..sorry, I can't help myself..

[GEMENI76]

You're my motivation Buffie-Mami!