A month ago I add 3 sets of 15 of these to my warm up. I was liking it until today, and I had several days to rest. I did regular situps and after about 60 felt the muscles across the middle of my back fatigue, never got this before, might have to ditch this move if it negative effects sit ups. Anyone else experting this?
Glassman could use a few sit ups himself. This is kind of like Charlie Sheen telling me to live clean and sober as he drinks a Jack and Coke and rubs at some suspicious looking white power underneath his nose.
@sosy1325 It could be that his muscles are fine but he's not eating right. Diet affects body fat far more than exercise does. Last I heard a lot of the Crossfit boxes are pushing the Zone diet now. They should have stuck with Paleo.
@Sangpour100vrai I don't know if anyone answered this question for you or not, or perhaps you've already asked someone else and have gotten your answer. Release, or soften the knees to go back, lock the knees to spring forward. Go slow with this at first, until you learn the correct the sequence.
LOL crossfit
joeblowmha 1 week ago
Good video. Love the use of biomechanical terminology.
SoulBro311 2 months ago
How do you substitute these?
603229 8 months ago
Thanks! This is helpful. I did a wod with these without watching your vid and it totally f'ed me up for a week. I'm gonna do it your way.
zulugreen 8 months ago
A month ago I add 3 sets of 15 of these to my warm up. I was liking it until today, and I had several days to rest. I did regular situps and after about 60 felt the muscles across the middle of my back fatigue, never got this before, might have to ditch this move if it negative effects sit ups. Anyone else experting this?
dexdrums 11 months ago
Glassman could use a few sit ups himself. This is kind of like Charlie Sheen telling me to live clean and sober as he drinks a Jack and Coke and rubs at some suspicious looking white power underneath his nose.
sosy1325 1 year ago
@sosy1325 It could be that his muscles are fine but he's not eating right. Diet affects body fat far more than exercise does. Last I heard a lot of the Crossfit boxes are pushing the Zone diet now. They should have stuck with Paleo.
danaseilhan 10 months ago
can someone tell me if I should bend or not my knees cause i'm not english speaking and don t really understand if I should bend them or not thanks
Sangpour100vrai 1 year ago
@Sangpour100vrai As you come back up from the sit up you should lock your knees to isolate your larger hip flexors nearer your pelvis
PVTBROOM 1 year ago
@Sangpour100vrai I don't know if anyone answered this question for you or not, or perhaps you've already asked someone else and have gotten your answer. Release, or soften the knees to go back, lock the knees to spring forward. Go slow with this at first, until you learn the correct the sequence.
Zipemova1 10 months ago
Comment removed
jamamaxwell 1 year ago
That dude was copping some good feels.
BigFreeze83 1 year ago
Damn Nicole Carroll is a babe.
ichater 1 year ago 10
I did 125 of these the first time I ever did them. I couldn't stand up straight for 12 days.
duskwalker2 2 years ago 23
@duskwalker2
I did 100 for the first time and I"m experiencing something similar. Does it gradually go away on its own? Thanks.
jdw211 1 year ago
@duskwalker2
I did 100 of them for my first time and I'm experiencing something similar. Does it gradually go away on its own? Thanks.
jdw211 1 year ago
This has been flagged as spam show
@duskwalker2
I did 100 of them for my first time and I'm experiencing something similar. Does it gradually go away on its own? Thanks.
jdw211 1 year ago
This has been flagged as spam show
@duskwalker2
I did 100 of them for my first time and I'm experiencing something similar. Does it gradually go away on its own? Thanks.
jdw211 1 year ago
@duskwalker2 I had a similar experience but it was 7 days!
Elite1987 2 weeks ago
Stretch...stretch...and stretch some more.
I've suffered for years with tight HF and other than massage, all I could do was stretch it out.
Try the Samson stretch, it's great.
canadiancop 2 years ago
what if you have tight hip-flexors already?
ohbabycarpediem 2 years ago