How to Speed Up Your Metabolism

[bunniesrule62]

Yeah, because everyone goes to sleep in pants and leaves work for an hour to run around the block a few times

[zandanodian]

Ya she totally needs to lose wieght -_- howcast make ur vidieos more realistic lol

[Mad4cheese4ever]

Wow, no wonder I have a high metabolism! Ive been doing all of these things my whole life, except for weights. Interesting!

[o0Souffle0o]

Cold showers? awe HELL NAW

[nayopierre1]

she was grubbin

[cataclysmicnothing]

I just sent my brother's friend a message that stated that my butter melted 8 minutes ago. No response yet :(

[BellaSilvery]

very good video

[PinuyashaRPG]

You can follow all the BS tips you hear like "always eat breakfast" or "eat spicy foods" but the reality is if you eat too much, you're going to stay fat. None of the stupid little things this video mentions matters at all. You just have to eat less, but fat people don't want to hear that.

[xxillniggxx]

@PinuyashaRPG YESSS i agree 100% fat people want the easy way out...like weightwatchers or slim fast..that shit dont work just get off ur ass and eat less

[CokedUpPuppy]

Just incorporate a lot of spicy food into your diet. When you eat spicy food your body has to work harder to digest the food which speeds up your metabolism. The spicier the food, the faster your metabolism. I ate a whole Ghost Chili Pepper once(NOT something I recommend as I do regret it)and I looked a few pounds lighter.

[LOVEANDPEACE2014]

The key is to eat small meals througout the day and evening. I do 5 small meals and I excercise 2 hours a day. I break my meals or snacks every two hours. I am never hungry.

[firelordzuko100]

how to slow down metabolsim i need tat

[SevernSweetAGs]

how is Breakfast optional LOL

[chrissyy141]

@SevernSweetAGs ha lol i said the same thing:)

[HirariMachi]

I love how shes allready thin. GOD. WHY CAN'T A FAT PERSON BE ON THESE VIDEOS.

[thesunwillshineonme]

@HirariMachi I know right ,lol

[maximevhw]

YEAH DUTCH

[DogsnPuppies101]

my mom told me earlier today i have a naturally fast motabalisum, why am i watching this?

[goodgod38]

@CarlaHumpries Yeah.. But its obvious that it wouldn't take you long to handle that.. I recommend you take this diet solution that I'm using.. I found it here in the site since its the best diet solution site I've tried.. WeightLossAction.Info is the name of the site... I'm sure you will learn a lot from there.

[3888799]

Whenever i eat fiber my stomach grumbles how can i help stop this

[mrcoolster1]

what works for me is running . i take a 30 min run 5 times a week , and maintain my weight i am in no diet or anything, i just like to move !

[monkeygirl333sm]

Step one-Stop watching videos on how to lose weight and go and excersise.

[i0love0laroux0]

haha at first i thought it was like a joke cuz of the way he says it haha i get it now lol!

[WORLDwideMOVEMENT]

thats pretty good actaully, have a wank ( fidgeting ) in a cold shower :)  great work out

[WORLDwideMOVEMENT]

how many cold showers will i need?

[swiftpunchtotheface]

um it's perfectly fine to skip meals if you're not hungry. if you wake up and don't feel like eating breakfast, then don't. eating more frequently does not speed up your metabolism enough to make it matter. your metabolism will not slow down unless you're actually STARVING (as in, not eating enough for multiple weeks)

[MicrowavableJeesus]

Hey does this work?

[tiff3012697]

The moment when you believe youve watched every howcast video.....O_O

[ilovespencersmith106]

@tiff3012697 SO TRUE... I JUST REALIZED THAT IM NOT EVEN CLOSE TO WATCHING ALL OF THEM *shakes head*

[huskyarefun]

@tiff3012697 Awwwwwkward.

[MrLOL9999]

Optional: Breakfast

0:39 Always eat breakfast.

[maxproxyDotTK]

lol 1:30 O_O her finger looks like the one of a 90 year old

[migueldirtysouth]

Breakfast ---optional but at 40:seconds he says always eat breakfast

[vijayvishnu12]

Hi hi! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my friend gained crazy amounts of muscle with it.

[supahfreeak]

I fidget and I'm still in the 140s. If I fidget all day will I lose 20 pounds?

[MollyoHengoo22]

LOL so....im burn my abs during class..?

[SailorKittyPants]

i fidget all the fucking time

[rangusroung]

this is sad

[kolinmartz]

now i need to learn how to slow down my metabolism its too fast man

[bit1101]

This isn't working for me.

[teknos8547]

oh and what will happen when you speed up your metabolism to muck?sit on the toilet all day?

[IIxScubaStevexII]

@teknos8547 metabolism to muck???? how do you mean, your metabolism is what burns fat doesnt make you shit

[Phantasticc1]

Can You Replace Cardio W/Yoga? I Have A Yoga Class Everyday For An 1. & Then After School, iDo Cross Country 4 Two Hours.(: My Body Figure Average.

[Gu1t4rT34ch3r]

Breakfast optional! Looks like I'm gunna starve every morning

[amazingcellist99]

im not skinny but i fidget a lot. stupid shit video. >:(

[150peacemaker]

@amazingcellist99 your not doing all the steps. thats why your still fat.

[amazingcellist99]

@150peacemaker i do do all the steps

[samuriguy909]

I love how everything tells you how to speed up your metabolism, but never slow it down for skinny people. Everything is made for fucking fat asses.

[magicman1455]

Love how there is white rice LOL

[almostfamous013]

Dang! I'm a vegan. Eating eggs and meat are gross.

[cloetrain13]

best part of Howcast videos, are the top comments

[BCBrandonCrimp]

i took a cold shower after looking at her

[CJFRANKS7]

Will this make me buff?

[SweatyRombus]

@CJFRANKS7 no it will help you lose weight and burn calories

[CJFRANKS7]

@SweatyRombus Oh. I don't think i should do this, im way too skinny already lol

[pspgames11]

wow i have to poo now lol

[littleBoyMissDrew]

@ChristinaWolfle I have hypothyroidism too.

Welcome to the club. I have to take levothyroxine. *sigh*

[sofukingwhat]

I can attest that since i switch to oatmeal along with my protein shake in the morning, i dont have any munchies anymore at night or such. seems like it starting fueling my body for the day i guess

[Paige333100]

cold showers? lol well iv tried everything 

[horriblesquidparty]

how to lose weight without even trying! you will need:

aerobic exercise

weight lifting cold showers

WTF!!!!

[woodwind817]

@snowman358 the yoke has a bit more fat in it

[snowman358]

wats wrong with yolk egg.....

[MissPonderosa]

They make 'cold showers' on the 'need' list but 'breakfast' optional? :/

[IfartdAndPoopCameOut]

you will need:

a large dildo that vibrates

[wetend123]

fidgeting = masturbating....im in! 

[GOLDENCHEESE34]

my cousin has high metabolism and shes really skinny so my mom annoys her then tells me im fat

[ChristinaWolfle]

i have hypothryiodism... oh and exercise increases metabalism

[razilleD]

and im changing this dumbass video in 5, 4, 3, 2.......

[mollysangelique]

roken,1voordeel,stoppen,is,op,­de,lyn,jullie,ik,leef,altyd,op­,dieet

[SmoshRocks148]

Skipping meals slows ur motabolism down?!?!

[GrimxAeron]

@SmoshRocks148 Yes, your body thinks that you don't eat a lot, and tries to save as much fat it can when you eat, so that you have something to feed off while you aren't eating. You see, eating in many, small chunks or parts tricks your body into not storing extra fat in your body, hence increasing your metabolism.

:)

[GOLDENCHEESE34]

@GrimxAeron yay for information :)

[llonever]

You know what else is harder to digest than refined carbs? Fats.

[FerntearandTails]

Turn on Captions!

[RYDERkN]

1 word, excersize

[BestWayToLoseWeightH]

Interesting tips for speeding up the metabolism. I've read about all of them, except for cold showers.

[FUTSALDEVILAUS]

im so lucky, im a person with great metabolism and i burn fat to create heat instead of storing it.

[ifeelfantasticfan55]

*taps fingers on desk* HOLY SHIT I CAN FEEL MY ABS BURNING!

[blusuck]

@ifeelfantasticfan55 i thought you wrote ass at first glance

[MJrocks4everon]

@ifeelfantasticfan55 LMAO

[djisomatic]

how the fuck is breakfast optional??

[shonhubble]

I love how they mention intangible things like ingredients in a recipe. Now if you excuse me, I have to go out and get some fidget.

[totaltrinkets]

Very interesting

[TheKEMblog]

i burn as much calories when i do nothing as a person whose mildly exercising

[Chrommmy]

@TheKEMblog and i gain a six pack while eating desert at McDonalds after i had a great meal at KFC

[tetrixicaa]

OMG i have that same lamp!!!

[swawbspit]

She is good looking.

[XxZeldaXPokeyWolfxX]

Next week, is how to wipe you're ass :D

[Necroticpus]

2 weeks to speed up your metabolism? What a waste. I can achieve more of an effect with just a gram of cocaine and the benefits are immediate.

[b3rtne]

@Necroticpus

God damn right! That's how I stay in shape.

[WeLikePeanutButta]

THE S'S  HURT MY EARS

[Magnoliaprod]

You will need:

Good genes

Nothing else

[trollnight]

Step one take a hammer to your mac

[Twighlight21fan]

optional: breakfast. later in the vid... ALWAYS EAT BREAKFAST!

thats not optional!

[XxZeldaXPokeyWolfxX]

Dont go longer then 5 hours without eating? o A o but.... today,and almost everyday i dont eat for like 15 hours. :U I only have breakfest WTF.

[bakesomecakez]

@XxZeldaXPokeyWolfxX me too lol.

[XxZeldaXPokeyWolfxX]

@bakesomecakez xD

[turkeyjazz]

haha shes hott and isnt wearing a bra

[iTzTbagTIME]

MILF, Anyone?

[tomcat624u]

IF YOU ARE HAVING TROUBLE LOSING WEIGHT , U MIGHT WANNA CHECK YOU HORMONES. IF YOU HAVE A HORMONE IMBLANCE, YOU MIGHT FIND IT DIFFICULT OR IMPOSSIBLE TO LOSE WEIGHT .......

[watevasl]

im skinny as hell....

[watevasl]

i take hot showers,eat nothing but junk food, and dont eat breakfast for no reason unless im forced.

i take shits about 5 times a day which is annoying .\ /.

[EcoTerror1]

No breakfast?! And this is supposed to be healthy for you? George Bush must have thought of this...

[AnThOnYrox8]

im naturally skinny yay

[swenrofseivom]

WTF, how is breakfast optional?

[goldmittens]

with a matabolism like that shell go all night long

[frankenjeff]

!(@*4jbehrlahd *@(&$YIhrquw-49038)(r)95TAAH..­. SORRY JUST FIDgeting OAeHORI0ae8ru9084wjfoisue50830­9UW)580234403u;jgwjdj

[gothicchik52]

THIS IS BULLSHIT!!!!!!!!!!!!!!!!!!!!!

[parazit43v3r]

just buy it from the spawning pool...

[Drakainian]

Yay my family isn't going to like this.... I like chili and I'm the one cooking...

so be prepared for HELL family

[MrWebmaster36]

Who came up with this shit

[HealthTipsAndMore]

Hi there!

I have a channel devoted to health and fitness. If you could give me constructive criticism, that would be great.

Take care!

[georgewashington98]

-.- seems like it takes work..

[stfwho]

Step 1: smoke weed.

[BeatlesHero]

they went to the mendham health and raquet club in the stop spending money for 30 day video! !!

[skittlezareyummy]

yay i get to put gingers in my food :)

[360elitegamers]

0:22 weed?

[parakeetman22]

The music is about to make me fall aslee- zzzzZZzzzzzZZzzzz...

[abigrok]

They used tricky wording to say "You will be on a diet while you're working out"

[dontgettocomfortable]

Cold water is not good for your body ESPICIALLY WOMEN .

[mszeldafreak]

@dontgettocomfortable how is cold water not good for your body?

[kanchinoob]

step 1- cold water bath

R u kidding me ?

R u trying to speed my DEATHOLISM ??

[totoro4sarah]

Or B my friend Amii/Jessie

[o0Pasha0o]

what? she's eating white rice when the other vid said not to 7.7

[justyoustupid]

"You will need: ginger"

*le thinks of a ginger kid*

*clicks another video*

[jenny09396465745]

SANAMATULONGAN NYU AKO SA METABOLISM KO KINAKAILANGAN KOPANG B SLIMMING COFFEE PARA MAKABAWAS PA ENUOBUSKONGA BOUNG SACHET

[CodTheory]

it tells you that breakfast is optional.. then it tells you not to skip meals...0.o

peace of shit video.

[lordslayer22]

a study indicated that Howcast is full of shit..... cold showers come on man wtf!?

[screwriod]

*taking cold shower* brrrrrrrrrrrrrrrrr so cold i cant handle it 

[Pallarcola]

0:56 I've got the same lamp! And it sucks, dont buy it.

[MOGLIisthebest]

This girl is hot! lol

[L0GAN811]

@MOGLIisthebest I agree!



[BarooBarooo]

wtf im not skinny i'm quite fat tbh and i can't stop fidgeting

[MASTERCHIEF2434]

Fuck that, I been born with fast metabolism... without exercising, and i eat alot

[RonnyOnBass]

BULLSHIT! Eating meat alone is what makes people sick!! Believe it or not. The fats of the meet clogs our arteries.

[forevercute21]

optional: breakfast. tip: eat breakfast to rev up your metabolism. the fuckkk?

[peoplecallmeagoth]

"Optional: breakfast"

Dumbass. It's not optional unless you wanna put on weight.

[coolchickof2011]

i hate ginger and i will never eat ginger

[Gynx1331]

Those excersices she was doing did not look like short bursts... more like walk my ass down the road sleep while pedalling and slowly lift a little weight...

[153flint]

1:12 spice up your food with

1: red chilli pepper

2: black pepper

3: a ginger

[CourtneyKiefer904]

at 0:30 she gets an orgasm from cold shower

[koolkathyz]

Okay, but the real question is, how much should you eat?

[howcastfan1234]

she is wearing her bra while sleeping

[kklovesmakeup1]

@howcastfan1234 i do 2

[douch3bag4lyfe]

You lost me at cold showers

[KYRA5682]

you will need:

Cold Showers

"COLD SHOWERS?!?! im out!"

[piglywiggle]

@KYRA5682 if you start with a warm shower and slowly get cooler, you'll get used to it.

[coolkim963]

@KYRA5682 same reaction XD

[cows44pineapples]

@KYRA5682 were i live cold showers are a blessing

[MyBeautifulLadys]

@KYRA5682 i already take cold showers so y arnt i thin?

[KYRA5682]

@MyBeautifulLadys it depends on how much u eat too and if u exercise so that could be it

[Dark4156k]

who the fuck makes these videos, a company perhaps? please answer

[AJOraaAJ]

thanks for telling me what i was already doing -_-

[isabelurbabygirl99]

SHE IS ON Yahoo

[MegaBookWormGirl]

It said breakfast is optional at 0:21, then said always eat breakfast at 0:41

Wtf?

[clarkmanicad]

@MegaBookWormGirl just to kick start it :))

[DeadlikeaPixel]

@MegaBookWormGirl Notice how it says: "Tip". Tips you don't HAVE to do...

[skkiittllezz]

@MegaBookWormGirl its optional because some people dont get up early so why eat breakfast at 12:00 when you can just eat lunch, at least thats what i think if not then these people are stupid

[lemonholic50]

minmines is high natruley

[abc123blahquackers]

i seriously thought the title of this was how to speed up your masterbation.... lol im messed up

[DawnAndDuskMusic]

I do this everyday...XD;;; I have nothing to worry about~ except for the aerobic exercise part o-o no one ever has time for that

[MultiRump]

i like ginger. i hear it has a soul.

[iAmThatGirl2173]

"Optional: Breakfast"

...

"always eat breakfast"

[mrcar532]

umm why do i need a GINGER!!!!!

[Prancer53]

I think you have to lift something much heavier than that and cardio should be a little less laid back...for the record...

[crazyrocker3]

this dancing/music advertisement is pretty chilll

[WeAreUnitedInAFK]

well this sucks cause at school I HAVE to wait over than 5hours between eating

[gggrinz]

@WeAreUnitedInAFK Snack during class.

[WeAreUnitedInAFK]

@gggrinz I guess i could do that, thanks...