Fatloss LifeStyle's Best Hamstring Exercise for Legs

[limericktize]

He reminds me of John Cena lol

[b1nside]

Can u tell how much weight u were lifting in this video, please?

[hitmansrn]

I say he looks like a buff mark walberg

[middoo08]

awsome man cant wait to try

[fingerlickingoodism]

can't believe the moronic comments on youtube - great demonstration and great exercise! I have a bench at home with a cheap leg extension bar and it messes my knees up. This will be a great exercise to adopt for my hamstrings!

[Uptown21st]

Do you think this will work use N ankle weights?

[Jadamojo]

hes so big he looks fat

[aim3537]

THE CHAMP IS HERE LOL

[reddestyoshi]

he 4got 2 mention 2 tuck ur sack forward

[PAJAJA33]

DAT CAAM

[Terrainef]

He looks like John Cena. Great exercise!

[Terrainef]

He looks like John Cena. Great exercise!

[peshaq]

Someone needs to train delts xD

[JJ24JP]

Thank you for this video. I'm going to put this in my legs workout for now on :)

[woodallaj]

Thanks for reminding me of this oldie but goody!

[charg2456]

look at your cav's dude! wtf

[ilovecoke23]

Looks like a older john cena

[jolicia12]

@ilovecoke23

more mark wahlburg

[housetenrckets]

@jolicia12 This guy= Mark Wahlburg's mom + John Cena's sperm.

[FalseDirection]

@housetenrckets LOOOOOOL !!!



[SANCHINELLI]

@ilovecoke23 that´s right, john cena´s big brother LOL !!!

[xxzxcusxme]

this isn't 'The Best ham excercise'. Seriously, search 'glute ham raise'.

[ThomasWinkworth]

Thanks man, this is a very clever idea.

[RRalexfb]

How fast can you run?

[xaniiu]

maybe it is the shirt lol

[xaniiu]

he needs to slim down a little... like he isnt fat at all but i think he is on the tad bit big side... but he still looks a hell of alot better than me!

[7853426347]

@xaniiu He really doesn't, it's all muscle not fat.

[xaniiu]

@7853426347 i understand its muscle not fat so im not saying he needs to lose fat im just saying he would look better a little smaller.. like his symmetry and frame would look better TO ME if he was a little smaller

[7853426347]

@xaniiu Ok I gotcha! ;)

[KidKlassic91]

thought i was gonna learn about how to work my hamstring rather than signing up for a program 

[MGD82391]

The only reason for all you people making a comment on the tightness of his shirt or anything about they way he looks is directly related to jealousy ... if you weren't jealous, you wouldn't care to comment ... the guy knows what he's talking about, get over it

[Manuelcr7]

one more idiot with no brain!

[cgshreryy]

he wants 2 blow ur mind

[portman1983]

nice wedgie in the mirror

[newleezerbrand]

dot caaaaaaaaaaaaaaaam

[Wellness81]

wow looks like a solid workout, thanks

[mrnike05]

i tried this it works

[karenkungietorres]

excellent!! thanks ! I was wondering if I could adapt something like this with a free weight.

[88drops]

i tried doing those i couldnt do em right

[fitzpantsenson]

not sure what i like more, the way-too-tight shirt or the white shorts.

[jjbro1]

can this prevent hamstring pulls?

[Seethru81]

nice tits

[rutrut4539]

hahahaha push ur pelvis DOWN xD

[Hoopermazing]

Dude. You are too short to carry all of that weight. In that tight-ass shirt people can tell that you are in shape. But, in a business suit, you look fat and squat.

[KaRMaIzZFTW7]

@Hoopermazing ????? Since when is it bad to be in shape, strong and well rounded?

[Hoopermazing]

@KaRMaIzZFTW7 I haven't a clue what you're talking about. The guy in the video is way too bulky for his height. If he was wearing a suit, he'd look like 10lb. of shit in a 5lb. bag. Now, if he walks around in workout gear 24/7, then fine. Otherwise, He'd look a lot better if he slimmed down... especially through the waist. As it stands, he has the proportions of a human bulldog xD

[KaRMaIzZFTW7]

@Hoopermazing Your point? That's not a bad thing. There are people 5x bigger than him, Kai Greene and Ronnie Coleman are 2.

[joniswolfman]

@Hoopermazing what is your obsession with wearing a suit...... kind of a weird fetish lol

[Hoopermazing]

@joniswolfman My obsession with wearing a suit stems from the fact that I am a grown ass man... with a job. Obviously, you aren't the former and if you have managed to secure the latter, it involves the wearing of a paper hat and a name tag.

[joniswolfman]

@Hoopermazing I don't know about grown..... but you certainly are an "ass man"....... Y don't you go fuck a suit aahhahahahahahha thanks for the laugh my friend..... I need all the laughs I can get in my paper hat and name tag wearing life

[Hoopermazing]

@joniswolfman I'm sure that pretty much everything is funny to a drooling moron like you. Now, run along and fuck yourself, kid.

[joniswolfman]

@Hoopermazing awwwww that wasn't something I thought you would say...... I expected a much more witty comeback from a "grown man" with a "job"..... that actually sounds like a comeback that a guy with a paper hat and a name tag would use.... yay we're on the same level when it comes to careers.... no wonder I have so much fun conversing with you

[pointbky]

@Hoopermazing he doesnt look that shirt

[tucci06]

No thanks. If you drop that on the back of your sack it's game over.

[iBringItToYa]

@tucci06 lmfboooooo....

[phoLegit]

@tucci06 not that hard to avoid sack-age, good exercise at home.

[ibex333]

@tucci06

Stupid guy... That's impossible. The way he is doing it, the dumbbell is never anywhere near his sack.

Thank you fatlosslifestyle for this wonderful advice. I will try it.

[dmann3042000]

Nice , I am in the west suburbs of the City so how can i find this place?

Ive done a full transformation following carb cycling and trainning heavy so whats next than?

[superchamp50]

somebodys an idiot if they dont know what parallel means

[aguarica]

wht the hell lol

[Berus777]

OK... this is great. I get on Youtube and I find a video that will help me correct my weakest physique element. Can't wait to try this. By the way - is this exercise more geared toward shaping or mass? I'm guessing both...

[tdsteeele]

@Berus777 shaping. if your looking for mass, deadlift is the way to go.

[ourskatetv]

Leeroy Jenkins or not ?

[brianvelasquez]

Wtf does parrallel mean!?

[nhbmartialarts]

his chest small... needs to do more dips to get the lower part.

[sweetlittle]

This is excellent. I hate these new seated leg curl machines since I can't get a decent squeeze. This is like the old school machines I prefer.

[Bob8199]

That exercise looks difficult and it looks like it would be easy to hyper extend your knees the wrong way.

[shadow9Ox]

wow he is so skinny

[OohTheHorror]

he has tiny shoulders.

[davethedm]

@OohTheHorror No, he's just huge everywhere else. If you see him with his shirt off, he has huge shoulders too.

[OohTheHorror]

@davethedm Yeah I get what you mean man, its them big arms make 'em look small!

[whitenoise201]

thanks very much

[ignaciodeltigre]

does this guy train his shoulders? they are too small

[bulldog9899]

And to think ive been wasting my time doing Glute ham raises and Romanian deadlift.

[madmike4898]

ive heard this by many professionals .. and after doing it myself , it is easily the best and easiest exercise for hamstrings

[luckytattoo1]

thanks for the great workout tip imma try that myself. thanks john cena. lol

[BaronRogoff1]

That looks like a great exercise. Thanks!

[fruitfast777]

Nice variations. No doubt. I still have no regret with my Yukon GHR purchase. It's faster to get into and I don't have to worry about dropping the dumbbell on my butt.

[pikaXpika]

wow ive never seen this workout before. my legs are almost oned but i just cannot get my hamstings. thank you.

[bully3601]

JOHN CENA again gentelmen huh but his videos i awesome.

[GodofSkate19]

well not all bench presses are the same but mine has the normal bench press at the front and it has a piece at the end of it for ur legs where u do quad extensions and it has a piece above it for some excercises and yes u can do hamstrings. this is way easier then trying to hold a dumbell between ur feet i wud try to get something similar it cudnt cost that much

[shalylol]

His shirt isn't tight enough

[mqquintero]

@shalylol it's an under armor...

[BigRed4231]

I tried this and first the weight felt down on me, and then made a mark in the floor

[jaylogic]

Hahahahaha....! For a moment I thought that was John Cena

[supersam0137]

@jaylogic LOL SAME

[ukukseng]

@jaylogic lol...ahahaha

[madmike4898]

@jaylogic Exacly what i thought haha

[HarleyStcool]

i'm gonna get my hamstrings so built that i can jump on my house from the ground to the roof

[iceymanjack]

just a question

does the hamstring help you jump higher?

[sivasli00]

Yeah mate. It does. :)

[jojoonyoung]

yes.

[justhappy30]

@iceymanjack YES!!! it do helps you jump higher !

[powda1]

i have no hams lol need to build up on them

[FreestyleBoy2010]

Thats something id do but i feel weird people will watch me.lol I like the machine better., but i guess that will be a better result. ill try it out.. thank you so much for you thoughtful help for doing this video and your time.

[316TYJ]

I dont see how his is better than the machine that does thesame exact thing and same exact motion...

[beautifulmusical]

Who the hell has a hamstring machine at home?!?! This is a home workout move. And in the gym its a good way to mix it up.

[Jahkillian]

Machine has better motion because you get resistant past 90% . You can't really old and squeeze with this method.

[DeSaStRcAsE]

This guy is a fucking idiot,Glute Ham Raises are the best exercises!

[RompePopola809]

hahahha people gte all biga nd buff and all of a sudden there like i know fitness cuz im buff naw man getting buff is really not all that hard if your genes are good all i did was lift weights just dumbells man thats easy as hell

[xXxtimmytoughguyxXx]

what the fuck are you going on about? youre not buff. if your genes are good? or you can study up on training and grow fast, or know jackshit about training and finally put on some size after a lifetime of lifting. but, id take the advice of a guy who lives in the gym and wages war with the weights all day thru trial and error instead of the skinny book worm. fuck you seem to be missing a few chromosomes

[RompePopola809]

what i ment was if your genes are good it makes it easy to get muscle theres really nothing to it just lift weights and thats it... and i used myself as an example my genes are good so there fore it was easier for me to gain muscle dumbass read shit right

[starboard008]

thank you for tip ,i can't find any equipment for homeuse .:) but this dumbell excercise ,i think when it goes to 90 * ,it has no resistance for hamstring .

[andtalie]

will this make you run faster

[dezinetech1000]

Thanks.. I was just searching for different hammy exercises.. I'll try this today.. Thanks a lot!

[PureRockenEuzo]

cheers

[ozzyloki]

oh that looks like it will work good! Next leg day I'm trying it for sure.

[AreUBlem]

his shoulders look to disperportionate to the rest of his upperbody

[WaywardSonCRO]

only part of the body that i couldn't figure out how to workout after i stopped going in the gym and started at home. doesn't hurt back :).

you rock dude

[saladshop]

I have been trying to figure out how to do this with a free weight! THANK YOU SO MUCH!

[kingdavisito]

moobies!

[Shokeybutsi]

dang, this guy has big titties!

[NBAfan001]

moobs

[WaywardSonCRO]

nah, moobs are made of fat :)

[esiosan]

Nice body...

[Rohit0406]

looks like john cena

[sidhartha1]

yes he does. thanx for the tips. i m poor and dont have gym memberships.

[zman1512]

LOL!

[MikeDecipher]

@Rohit0406

"looks like john cena"

Ya, this guy was my friends favorite character on Smackdown vs Raw.

[omfggoogle]

@Rohit0406 You cant see him!!!!

[ronaldo7x7]

@Rohit0406 lol i was about to say that haha

[aussss]

going to give this a go, great for someone like me who works out at home and doesnt have a leg curl machine

[pulsebabyg]

this guy has an ugly ass body

[BOBSQUERE]

holy shit this dude is ripped

[Austin333]

so.....use a leg curl machine, basically what this exercise is...but with less ROM and not as safe....

[jonwiley]

You're so right, it's a hamstring curl machine movement. Just another gimmick this person using to promote his web site and "services". Besides, most gyms have rules against dropping dumbells -- as this exercise would demand you do when exhausted.

[Elasticsteel]

Cool exercise. Combines calves and hamstrings work. Adductors are working as well.

I do something similar with hips more flexed. This allows the hamstrings to work in deeper ranges. Helps with flexibility training as well.

Keep up the good work.

-ElasticSteel

[kingtrick]

very effective thanks!!

[aaronthehuge1]

i like this one good work!

[awhoergek]

0:10 wow only 45 hours of exercise per week? then my body will radically change? is that all it takes?

[dbnyke99]

He said 4 TO 5 hours, not 45 hours

[Junglemonkey1457]

Thanks for posting this! i love these , hits my hams HARD! i highly reccommend this for building hamstrings.

[blaze222666]

he looks like john cena

[hhhy5jstinger]

incredible! I have never felt such an intense sensation in my hams. Well done Darin

[phoenixmission]

Nice advice, but you look ridiculous in that t-shirt.

[glutamin111]

ye he looks kind of deformed

[SydneyIrishRascal]

I recently have had aching hamstrings on both legs after playing soccer (football).

Is this a good way of getting past that or should I do something first before starting an exercise routine like this??

All help appreciated.

[bumpinvibe17]

pain killers!

[SydneyIrishRascal]

Hmmm....nah!!

[fruitfast777]

Excellent. Hams don't get much exercise without the machine. Anybody can get a flat bench and perform this exercise. Thanks a bunch.

[YoungJeezy333]

good video!

[SinisterSkip]

Yeah he looks like Mark Wahlberg on eh....

on hardcore training :)

[SinisterSkip]

Hmmmm very interesting. I just hate sitting leg curls, doesn't feel good at all (we don't have a laying leg curl machine).

This looks a lot more natural. Definately gonna try this this week. Thanks

[lolwtfdudes]

His boobs like kinda gay in that shirt. No offence.

[SydneyIrishRascal]

You really are a spastic.

[flexuntiedt]

This is the best hammie exercise beside sldl ive ever done. usually my hams feel like their gonna cramp when i do this. good vid. couldnt agree more

[slim4real]

looks like john cena...lol

[Sir0wnzAl0t]

fucking huge

[Karl145]

i dont know about this exercise...it seems to only hit my inner thighs coz im using so much of my power trying to balance the dumbbell and keep my feet together. maybe im not doing it quite right

[pbpromo2009]

wow...amazzing thankks bob!

[26alexther]

I like how u did the demostration its totally great that way I don't have to remove the accesories that comes in the bench for doing other exercises.GREAT!!!!!!

[killerkeeper31]

hey darren, will this exercise increase hamstring power as well?

[toxic2k7]

isit just me or has mark wahlberg gotten really huge?? (i no its not really him for all u people hu r gonna comment shit like ' that aint him u retard)

[joshmosh]

i does look ridiculously like him

[thegovernor2121]

i pulled my hamstring 2 weeks ago there isnt much pain there anymore and i can walk fine, but whens the best time to start doing weights? and start running again? any info will be appreciated thanks.

[rantanen1]

well... when it doesnt hurt anymore...

[runamuk09]

i too have strained my hamstring the best thing to do is when you start feeling better get into the weight room and get that leg stronger. so if it doesn't hur to walk you should start isolating the recovered leg because it's not going to be as strong as the unijured leg.

[TemplarX2]

I've neglected that part too. although squat works the hamsrting too but I think this exercise is superior as it tragets the hamstring specifically. couple with squat this is equal to more leg power.

[Musk1e]

I did these and dropped the dumbell on my lower back trying to get more contractoin and range of motion. I would stick to leg curl machines to get full contraction necessary to get peak and rounding in hams.

[bleeshpo]

why better than leg curls?

[CollegeLoheart]

Its over 9000!!!!!!!!!!!!!!!!!!

[MohaaVeteran]

HAHAHHAHAHAHA

[CollegeLoheart]

lol

=D

[YourHeartIsTheKey]

"force that pelvis down" lmao wtf

[eternalwanker]

Is this John Cena's gay twin brother?

[aslansalive]

haaaaaaaaa! and it's eternalwanker FTW!

[yourtuberr]

I like the testimonial at the end, You can tell its for real. I am going to try that move right now!

[e811]

slick move- Thanks for posting!

[hsttom]

what about leg curl?

[Mcleod2daMax]

He looks like a bigger version of Mark Wahlberg.

[A550RGY]

"Talk to you later, donkey. Say hi to your mother for me, okay?"

[aslansalive]

who would thumb down this comment? that skit was the best!

[A550RGY]

Thank you. The skit was a modern classic!

[wayabela]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

your vids rock God bless

[hewitt718]

Great demo! Thank you very much for the tips.

[Seanryan2001]

Thanks for the clip.

[aj4akshatjain]

excercise is good but u also stressing on gastroneimus which will cause contracting and more work out on calf then hamstring

[daveymich]

thanks !

just what i was looking for !

[tomdamho]

you don't work out your shoulders?

[alishasbelly]

Thanks a lot! I used to do this exercise when I had a partner, and I love it. I just couldn't figure out how to do it by myself! Thanks for the tip.