I have vary flat feet as well. Please get the right shoes for running...you can loose quite a few lbs very easy if you can do like 1 mile a day. For shoes try the Asic GEL-EVOLUTION 6, make sure its the right fit.
i'm turning 24 this year too :) i'm trying to get more in shape as well... i was a rower in high school and super ripped, but i've deteriorated a lot since then. here's to a fitter new year for both of us!
2011 was definitely a rough, but great year for me. I've heard someone say this before, "God would not give you tough situations if he didn't think you couldn't handle it." Which I think makes sense. Hope that helps too!
Sharon! :) Your metabolism doesn't systematically slow down at 25. It slows down only when you actually stop working out regularly/being active. Since most of your metabolism works with intensive oxygen exchange in order to create energy and to turn glucose into pyruvic acids! So don't worry :) And yay I just wrote down my medical lessons xD
I'm aiming to lose 20 pounds (10kg) this year too and I really hope you vlog or make videos on how you train and eat. I really need the help and motivation
I know you mentioned your church is reading through the Bible this year, but if you wanted to do it on your own as well, Google Dicipleship Journal Bible reading plan. I've used the one that incorporates the OT and NT and Psalms and Probverbs before and found it so much easier to follow. I sadly didn't finish the whole Bible, but that's my fault. The reading plan was great! Gonna try it again this year. God bless and keep you :)
with running start slowly! i was exactly the same before i started, i looked funny when i ran, i didnt know how to breathe in a good rhythm, and i just didnt like running, which sorta stopped me from exercising as much as i do now. just start out with intervals, one minute of running and one minute of walking, and you will get a good rhythm, burn so many calories and you wont be too short of breath i promise!
You're so down to earth and an inspiration. There's a runner in all of us and I believe you can achieve your half marathon, trust me, when you cross that finish line, it's AHHHHHHH-MAZING and soooo worth all the hard work and training you put in
Oh my god..2011 was such a rough year for me too..I encountered so many problems that still haunts me till this day. I try not to think about it though. I truly hope to make this year a better one and I hope you get to achieve your goals for 2012 as well! I really love watching your vids! <3
@ejandnk Thanks for sharing and I hope you look back on 2011 with the realization that you endured it and all those things only make you stronger today. Here's to the coming chapters of our lives!! <33
@OhBeauty88 and I didn't mean like you look old or anything! Haha. You look young but your maturity shines through :) And 24's not old at all~ you're at the perfect stage right now! So jealous...just turned 18. HAHA. Anyway, I hope you have a great birthday then! Btw, I'm trying to pick up the bible too! Should be a good thing for me :) Thanks for your awesome videos! You're prob my favorite makeup guru !! Hehe
The bible verse you used is so appropriate for me right now...God keeps confirming to me that I've made the right decision to heal from bitterness from past hurt and not live in bitterness. Thanks for sharing Sharon! I hope this year brings you so much joy in the Lord <3
Hey I understand the whole getting stronger thing...I've been eating a Primal diet....though I wouldn't call it a diet. You should check it out, there also the Paleo way of eating but it's too strict for me! I haven't worked out in months but just changing the way I eat, I've lost about 5 lbs, but the main thing is the inches! I love you and hope you may find it helpful!
I feel really bad to tell this, but I too care about health so much, and really want to share info with you. I learn this at my skincare class today that BP is tumor forming in the long run. I know it helps you a lot, and feel bad I just tell you this without a alternative solution. Please do your research and I wish you the best for 2012!
mine is to stop procrastinating..i get very lazy when it comes to exams and doin assignments;especially, writing paper..My goal is to study n do papers on time..Hopefully i ll keep up wit this resolutn..
I really love ur fifth goal! I am setting that one 4 me far from now cuz it's just so hard for me to sit down with the bible and read it. I wish I would. :/
@jennaykimmay1 What an encouraging comment!! Thank you so much! I really smiled after reading it! Oh, and I'm 23!! Lol.. I have to savor that for as long as I can.... Will be 24 in March.... T.T
My husband has flat feet too. He went to a specialty sports shoe store to find some a good pair of running shoes. It was right before he ran his last half marathon :) So yeah, if you're going to start running long-term, definitely invest in some high quality running shoes!
@OhBeauty88 The one he went to was called "Fleet Feet" but I think they're only based here in Arizona. You could try Googling specialty running stores for your area. I'd recommend buying the shoes at a store than online so they can assess how you move and whatnot. And shop in the middle of the day when your feet as largest (our feet "swell" when we run).
Thank you for sharing your new year resolutions. However, I think that rumor about slowing your metabolism after 25 is not true. I also heard about it and tried to be in the shape I am satisfied with, but I feel like I lost more fats now than when I was 24 or 23. My lifestyle did not change much. I still don't exercise (BAD!) and I still eat normal korean food. I just think that as I get older my body changes and one of the changes is loosing weight. Don't let the rumor get to you ;)
I have vary flat feet as well. Please get the right shoes for running...you can loose quite a few lbs very easy if you can do like 1 mile a day. For shoes try the Asic GEL-EVOLUTION 6, make sure its the right fit.
charld 1 month ago
wear orthotics in your shoes
karomariee 1 month ago
i'm turning 24 this year too :) i'm trying to get more in shape as well... i was a rower in high school and super ripped, but i've deteriorated a lot since then. here's to a fitter new year for both of us!
spandexblondex 1 month ago
@spandexblondex Yes!! Cheers to a more fit year!
OhBeauty88 1 month ago in playlist Uploaded videos
2011 was definitely a rough, but great year for me. I've heard someone say this before, "God would not give you tough situations if he didn't think you couldn't handle it." Which I think makes sense. Hope that helps too!
fierceincluded 1 month ago
@fierceincluded Yep, I completely trust that statement. I'm glad you look to the future with such optimism and the past with such appreciation!
OhBeauty88 1 month ago in playlist Uploaded videos
Man I've seen a bible, and thats a lot of little words to get through lol Good luck =)
fierceincluded 1 month ago
@fierceincluded lol thanks!
OhBeauty88 1 month ago in playlist Uploaded videos
Sharon! :) Your metabolism doesn't systematically slow down at 25. It slows down only when you actually stop working out regularly/being active. Since most of your metabolism works with intensive oxygen exchange in order to create energy and to turn glucose into pyruvic acids! So don't worry :) And yay I just wrote down my medical lessons xD
ThexxAcnexxChick 1 month ago
@ThexxAcnexxChick Thanks for the info!!
OhBeauty88 1 month ago in playlist Uploaded videos
I'm aiming to lose 20 pounds (10kg) this year too and I really hope you vlog or make videos on how you train and eat. I really need the help and motivation
msLanniee 1 month ago
@msLanniee Haha, it's tough doing workout or diet videos because I don't have anyone filming me. We'll see if this is possible.
OhBeauty88 1 month ago in playlist Uploaded videos
I know you mentioned your church is reading through the Bible this year, but if you wanted to do it on your own as well, Google Dicipleship Journal Bible reading plan. I've used the one that incorporates the OT and NT and Psalms and Probverbs before and found it so much easier to follow. I sadly didn't finish the whole Bible, but that's my fault. The reading plan was great! Gonna try it again this year. God bless and keep you :)
jekkajo 1 month ago
@jekkajo Thanks so much or your suggestion!
OhBeauty88 1 month ago in playlist Uploaded videos
with running start slowly! i was exactly the same before i started, i looked funny when i ran, i didnt know how to breathe in a good rhythm, and i just didnt like running, which sorta stopped me from exercising as much as i do now. just start out with intervals, one minute of running and one minute of walking, and you will get a good rhythm, burn so many calories and you wont be too short of breath i promise!
TheCherrycherryboom 1 month ago
@TheCherrycherryboom Thanks for the encouragement!
OhBeauty88 1 month ago in playlist Uploaded videos
You're so down to earth and an inspiration. There's a runner in all of us and I believe you can achieve your half marathon, trust me, when you cross that finish line, it's AHHHHHHH-MAZING and soooo worth all the hard work and training you put in
jitterbugbabey16 1 month ago
@jitterbugbabey16 Ahhhhhh ya, you're so right! I can't wait until I hit that finish line! I will do it!!! =)
OhBeauty88 1 month ago in playlist Uploaded videos
Oh my god..2011 was such a rough year for me too..I encountered so many problems that still haunts me till this day. I try not to think about it though. I truly hope to make this year a better one and I hope you get to achieve your goals for 2012 as well! I really love watching your vids! <3
ejandnk 1 month ago
@ejandnk Thanks for sharing and I hope you look back on 2011 with the realization that you endured it and all those things only make you stronger today. Here's to the coming chapters of our lives!! <33
OhBeauty88 1 month ago in playlist Uploaded videos
@OhBeauty88 and I didn't mean like you look old or anything! Haha. You look young but your maturity shines through :) And 24's not old at all~ you're at the perfect stage right now! So jealous...just turned 18. HAHA. Anyway, I hope you have a great birthday then! Btw, I'm trying to pick up the bible too! Should be a good thing for me :) Thanks for your awesome videos! You're prob my favorite makeup guru !! Hehe
jennaykimmay1 1 month ago
The bible verse you used is so appropriate for me right now...God keeps confirming to me that I've made the right decision to heal from bitterness from past hurt and not live in bitterness. Thanks for sharing Sharon! I hope this year brings you so much joy in the Lord <3
BeautySavvy 1 month ago
Hey I understand the whole getting stronger thing...I've been eating a Primal diet....though I wouldn't call it a diet. You should check it out, there also the Paleo way of eating but it's too strict for me! I haven't worked out in months but just changing the way I eat, I've lost about 5 lbs, but the main thing is the inches! I love you and hope you may find it helpful!
hapahaole8o8 1 month ago
I feel really bad to tell this, but I too care about health so much, and really want to share info with you. I learn this at my skincare class today that BP is tumor forming in the long run. I know it helps you a lot, and feel bad I just tell you this without a alternative solution. Please do your research and I wish you the best for 2012!
ywc1119 1 month ago
mine is to stop procrastinating..i get very lazy when it comes to exams and doin assignments;especially, writing paper..My goal is to study n do papers on time..Hopefully i ll keep up wit this resolutn..
info05 1 month ago
I really love ur fifth goal! I am setting that one 4 me far from now cuz it's just so hard for me to sit down with the bible and read it. I wish I would. :/
I try a little bit every other night.
NYXitup 1 month ago
I want to lose 20 pounds too... :-P Unnie fighting!!!
biology165582379 1 month ago
what the what the what the. LOVE your makeup. gurrrrrllllll tutorial?
skim1291 1 month ago
You are truly an inspirational woman. I wish you the best with everything in 2012! :)
Can't believe you're only 24. You look it but man, you're very very mature! :)
jennaykimmay1 1 month ago 4
@jennaykimmay1 What an encouraging comment!! Thank you so much! I really smiled after reading it! Oh, and I'm 23!! Lol.. I have to savor that for as long as I can.... Will be 24 in March.... T.T
OhBeauty88 1 month ago
My husband has flat feet too. He went to a specialty sports shoe store to find some a good pair of running shoes. It was right before he ran his last half marathon :) So yeah, if you're going to start running long-term, definitely invest in some high quality running shoes!
Joyceline 1 month ago
@Joyceline My friend was telling me about this!!! Do you have any recommendations for stores? =)
OhBeauty88 1 month ago
@OhBeauty88 The one he went to was called "Fleet Feet" but I think they're only based here in Arizona. You could try Googling specialty running stores for your area. I'd recommend buying the shoes at a store than online so they can assess how you move and whatnot. And shop in the middle of the day when your feet as largest (our feet "swell" when we run).
Joyceline 1 month ago
Thank you for sharing your new year resolutions. However, I think that rumor about slowing your metabolism after 25 is not true. I also heard about it and tried to be in the shape I am satisfied with, but I feel like I lost more fats now than when I was 24 or 23. My lifestyle did not change much. I still don't exercise (BAD!) and I still eat normal korean food. I just think that as I get older my body changes and one of the changes is loosing weight. Don't let the rumor get to you ;)
c4r2747 1 month ago
@c4r2747 Haha, thanks for sharing your opinion and experience on that subject! Let's hope it's true! =]
OhBeauty88 1 month ago