Nice work and good training music :)..
SVINA20 1 month ago
Is a speedball better then a speed platform? to train on
TheMathiaskkk 3 months ago
@TheMathiaskkk I would use the speed ball (like the one in the vid) for head movement, and the speed platform for handspeed and muscular endurance.
ParhamK 2 months ago
Nice coordination on the double-end speedball. In spanish it is called "La pera loca", the crazy ball! Ha, ha. Good job. Showtime
ShowtimeJohnnyPal 1 year ago
@ShowtimeJohnnyPal
Thanks man, unfortunately I ate too much food at the brazilian BBQ so I was moving in slowmotion. And my elbows were moving to the sides for some reason ha ha.
ParhamK 8 months ago
@ParhamK But I enjoyed it any way! BBQ and all! Take care. Showtime
ShowtimeJohnnyPal 8 months ago
Nice work and good training music :)..
SVINA20 1 month ago
Is a speedball better then a speed platform? to train on
TheMathiaskkk 3 months ago
@TheMathiaskkk I would use the speed ball (like the one in the vid) for head movement, and the speed platform for handspeed and muscular endurance.
ParhamK 2 months ago
Nice coordination on the double-end speedball. In spanish it is called "La pera loca", the crazy ball! Ha, ha. Good job. Showtime
ShowtimeJohnnyPal 1 year ago
@ShowtimeJohnnyPal
Thanks man, unfortunately I ate too much food at the brazilian BBQ so I was moving in slowmotion. And my elbows were moving to the sides for some reason ha ha.
ParhamK 8 months ago
@ParhamK But I enjoyed it any way! BBQ and all! Take care. Showtime
ShowtimeJohnnyPal 8 months ago