Eat Away Fear: Three Foods to Overcome Anxiety

[Meows7835]

Not a good idea to eat when your depressed... >.> That was okay at first but 257 lbs later...

[kevseb66]

Chocolate actually brings on panic attacks for me. I sure it's the combination of high sugar & caffeine. I'm told chocolate has very little caffeine. If so, I must be hyper-sensitive to it as it can make me nutts if I eat it several days in a row.

[stripthatfatweightlo]

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[SageMerryMeet]

No offence, but you've obviously never panicked. If i'm panicking and i eat anything sweet, say chocolate or even a banana, then i wil throw up. At least you put Ginger on there, although that's for feeling sick.

[RosalieStreet]

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[SuperJane99]

TAKE THIS VIDEO OFF THE WORLD WIDE WEB IMMEDIATELY.

[SuperJane99]

And mentioning beta blockers as if they are a good thing to do with no side effects. Cretin!!!!!

[SuperJane99]

What can I expect from somebody who says 'off of'.

[SuperJane99]

CHOCOLATE is one of the WORST foods, it CAUSES anxiety you idiots because it's full of caffeine. You fuckers have obviously never suffered from anxiety. You irresponsible dip sticks.

[NaturalMLBFan]

@SuperJane99 @SuperJane99 Agreed. Right when I saw "chocolate" on this guys list, I knew not to take this guy seriously. He obviously hasn't experienced an anxiety attack. I also played it smart this time and turned the volume ALL the way down. Last thing I need right now is my damn heart to start racing 5,000 mph. This shit is very hard to controI. I wouldn't wish this miserable feeling upon my worst enemy.

[SuperJane99]

@NaturalMLBFan thanks dude. the best info is from the Panic Away and associated sites. it has lots of free stuff well worth listening to. There is lots of good help.

[ogomez100]

EVERYONE NEEDS TO KNOW THAT BANANAS CURE ANXIETY BECAUSE THEY HAVE NATURAL BETA-BLOCKERS! TRY TO CONSUME TWO TO THREE A DAY AND WATCH THE SYMPTOMS DISAPPEAR! WHAT DO YOU HAVE TO LOSE! TRY IT, IF YOU LOVE YOURSELF!

[ogomez100]

Chocolate is a NO, No!

[PropheseasOfSaFire]

Can't trust this vid if people begin to disagree with it.

[Daina1960]

@TheLeblancjosh.......and did not mean to say expection meant expecting...also see the comment which says "next time go with something soothing and soft for us skittish people". Apparently you are not that anxious of a person. And I don't claim to know what every anxious person wants to hear, just observing that is was a jarring choice for ppl with anxiety disorders.

[Daina1960]

@TheLeblancjosh Several other ppl commented on the fact that the music upset them, did you see the one that said "scared the fuck outta me"? I have severe anxiety and panic attacks and was not expection heavy metal music for an anxiety video. Wasnt trying to be mean just honest.

[Daina1960]

The jarring music in this video upset me..ppl who have anxiety don't wasn't to hear that head-splitting noise. Cocoa has caffeine and sugar. Makes some ppl jittery. Ginger does help nausea a little....but "the more the better" cocoa will make a person more overweight...something else to be anxious about. Wow.

[TheLeblancjosh]

@Daina1960 how do you know what people with anxiety want to hear??

[jazzplayer9]

the only one i would agree with is bananas... also walnuts and almonds are good

[yhrhrth]

Its bullcrap, chocolate can overstimulate the adrenalin glands, wich lead to anxiety..

[LoveNote1111]

Telling people with anxiety disorders to eat chocolate is not good at all. The caffeine and theobromine in chocolate is a stimulant. DO NOT eat chocolate if you anxiety coincides with adrenal weakness, as it will exacerbate the problem, and weaken your adrenals further. I looked this up during a panic attack and the music scared the crap out of me. I had to turn my sound off. Next time go with something soothing and soft for us skittish people. :P

[cassl14]

@LoveNote1111 Hahaha...

[EyesofGeisha]

lol. The music doesn't go with this at all. I haven't found those foods helpful with me, but I have severe anxiety and a binge eating disorder.

[bobbydavecci]

Your message and vid in contrast with the background music is hilarious. Tx for the info though.

[TheZombiePanda]

Ginger ale is also bad...it has sugar in it.

BUT...I will try eating a load of bananas before my hour speech...I think I'll eat like..3-4 in the morning and eat 1 just before the speech. (I get very nervous).

[TheZombiePanda]

Chocolate is a very bad idea, it makes you jittery like Coffee does.

[isometric85]

@TheZombiePanda all choclates dont have caffeine...like ferrero rochero

[KillaNCDealer]

I remember I had the worst anxienty ever when I was high on pot. I thought I was gonna die thats all I had on my mine. it was so fucking with me.. and I didnt panic I fucking balled up into a ball praying to god Im gonna be all right.

maybe I did panic

[LikidySplitz]

same here. Anxiety medication or adderall (same thing) gives you a more pleasant high

[JeffsVideoChannel]

Would not recommend loaing up on chocalate right off the bat. Chocalate naturally contains caffiene which can make a panic attack much worse.

[carolynjanelao1976]

i wonder how come chocolate can relieve anxiety. I read that too much sugar can cause someone jittery.

[XioJester]

you don't need a lot of sugar, but most chocolate is sold with a lot mixed in. the chocolate itself has health benefits though

[foolsgoldsoma]

I find sushi a great relaxer.

[morepiepleaseTV]

0:08 scared the fuck outta me

[Armandpiecuch]

Awesome video. The banana really helped!

What's the name of the song?

[izzyfontaine]

the song is called Ultimate Warrior

[ali1278]

lol nice name..i kill cockraches for a living...i need bannanas