The Shrink Wrap Effect - Visual Impact Muscle Building Technique

[WeHoActor]

Fap Fap Fap!

[dreils37]

Nice dude

[hybrisss]

nice. but you was pumped up when you record this videa wernt you?

[tarandril95]

peter petrelli  xD

[ladygaganut1990]

GOD DAMN UR SEXXXI

[rochelucks26]

that gay little twist at 1:14 hah, nice bod though bro , good work!

[Mazuen]

What is your height and weight? :)

[oweneyou1]

now that you are at 6%, do you find it hard to put on muscle?

[PDBreske]

How did I get here? Well, now that I'm here....

I used to know guys who looked like this in high school. They're ALL fat and bald now. Except me. I never worked out a day in my life, but I ate right and never smoked or drank alcohol. Now I'm 44 and thin with a full head of hair.*

(By the way, they were douchebags, too—that little finger snap was a total Douche Move.)

*Your results may vary.

[BobsTVBakery]

Did you actually use the Visual Impact Muscle Building program? Because I'm debating whether or not to do it. I'm in high school right now and it'd probably be pretty difficult to get in the 6 meals per day, not to mention a healthy and substantial meal, considering what schools serve nowadays.

[MrCuteanimalvideos]

Dude I'm liking your video for motivation lol

[Chaos10110]

That's very impressive. You've got a very well shaped body. Kudos, keep up the good work! You should enter a men's physic training competition. :)

[MUSCLES603]

Can I have some workout tips please? Text me 202-705-5925

[hypobelow]

Was this the only program you did? I am thinking about adding in the visual impact along with p90x, or will I risk over training? I am trying to lose fat, but I don't have that much, but when I get in shape and tone myself I don't want to be scronny/too lean, I'd like to be about your size, maybe bigger. Any tips?

[andartarius]

you must get a load of chicks

[DarkAutumnNight]

I both hate you and want to emulate your body. wait... 

[abdelali123]

if u wonna that body just train hard burn fat burning fat it will show the abs and give u a V under abs u have to do cardio every day like ( runing. walking.swiming...) and about diet u should eat 60/100 protein and 35/100 cabohydr and 5/100 good fat and get some sleep

i f u neeed any advice text me

[7msm]

what is the recipe?:o

[KRoNoXslazZ]

how long have you been working out?

[choppaschoppin]

How did you get that V shape under your abs? Can you Please make a video on how you got them. If you have time. lol. What exercises did you use

[SKATOFATSA166]

GAY

[thunder72191]

WOW IMMA TRY THIS!

[mym4youphoto]

you is beautiful boy, and your abs amazing i lover

[highwood18]

Damn dude how long did that take you? girls left and right lol

[grehcepower]

ahah GAAAAAAAAAAAAAAAAAAAAAY



[TheRami505]

how many months or years do you have to build this awesome body? ( my english is bad sorry )

[SKATOFATSA166]

@TheRami505  IN A MONTH WITH STEROIDS

[TheRami505]

@SKATOFATSA166 hahaah but my body gonna down in the futuer

[thebigmarbowski84]

It doesnt seem to matter how much i run, eat right or do ab routines, i cant get my abs to look like that and its very disheartening =(

[abdelali123]

@thebigmarbowski84 u should do cardi to burn fat not to work hard on abs u should do some ( joking.or walking.or swiming ...) about 30 min per day and then ur body will use the fat that u have on abs and then BAM her is the abs

[GznAndre]

I'm motivated.

[imquitestudly]

please post supps and diet your on!

[JakGregoryFs]

mirin

[hockeyallday666]

so wats a good way to get a low body fat percentage??

[nielstheman]

@hockeyallday666 stop eating snacks, and eat much protein. And intense cardio.

[stevegamefreak]

@D0nRidah so and ur point is

[FaridYM]

do you have 2 accounts or is someone trying to be you here in youtube when i typed visual impact muscle building. accountname is DaTruthAboutFitness. Then using affiliate link to purchase the book. Thought I should let u know. By the way great body, you shave it?

[gog9]

@FaridYM

Imitators. I'll try and get it taken down. Thanks

[FaridYM]

@gog9

you're welcome,so you follow also the nutrition part of this book,for example only drinking chocolate milk after the workout instead of a proteinshake as most people would do? And I read on your blog you also do IF for your diet right?so you train in fasted state as well and after training have your biggest meal?

[FitnessCountdown]

that pretty sick dude :) how long have you been trainning for?

[PietruchaX]

How long you train??

[stevegamefreak]

Fuck me my dick went hard watching this

[D0nRidah]

@stevegamefreak congratulations, you're gay

[bigdaddy71355]

damn!!

[elitedefense72]

Pretty much right on the money. Obviously the diet is clean and the workout is proper. Genetics come into play when you look at the overall symmetry. Just about anyone can achieve this level of fitness and bodyfat percentage with enough work but the real desirability comes in when you look at the fact that his shoulders aren't too close, the chest isn't sunken, he actually has that "V" shape due to proper lat development etc. Good job man!

[danni92able]

Good motivation! Thanks

[thethikboy]

Beautiful man

[wonbinlover]

oh so sexy

[3BottlesOfSoap]

0:13 what can I do to get my abs to look like that??

[MrMaliizi25]

That chest is insane bro. Hope i can make it to that level.

[bobocacay]

@MrMaliizi25 same here

[JZAwesomeable]

and i jiiiizzeed in maaa pannntsss

[4LLrounders]

I think mine are better...

[shirley246]

you maybe have the...most...sexiest abs...in the world...how'd you work those abs of yours..?...you really are fucking good!!

[JudasDemon428]

O_O



[NOVELTY098]

you're sooooo much stronger than you look

[TheRowerm]

You are exceptional

[90nadz]

Hi kool video, im alil over weight and wish to lean out , im woundering if you have a video about diets and which foods to eat and which ones to avoid? also how long it took you to get this body? he hee thanks matey, : )

[theFitzarthur]

I finally got visual impact. So can you please summarize it for me? I lost most my body fat soooo according to the program I just build muscle quick?

[101275logan]

can you give me whats in the diet and how to make it

[j1mb4rt0n]

humility is a virtue.

[venktesh93]

@j1mb4rt0n Your point???

[urielstud]

Wow, Great.

[phelp18]

what is the song ? good shape man

[bbgirl1002]

Ok. That was a WhoaDere Moment.

[ozjoey80]

Small willy syndrome?

[Kounteron]

what's your height/weight/bf in here?



[JEDIFROMHOTH]

@gog9 dude 1:19-1:24 I was like please tell me I didn't just see the Calvin Klein commercial lol

[felipe20388]

frango?

[Kounteron]

how old are you in this vid? Height/weight?

[MrPushMongo]

can you send me a list of workouts you did to get that please?!?!? :0

[19noble94]

amazingly gay

[JesTores2277]

HOTTT!!

[LadyTrecca]

I think I'm gay now...

[liguten]

@LadyTrecca me too!!!!

[rer478]

AWESOME BODY!!! You have a perfect physique.Keep up the good work.

[shezzaofcov]

dont get the point of that video? was is to show the youtube world how much he loved him self??

[tonydo93]

@shezzaofcov its to show that the program actually works, and he's been documenting his physique for awhile.

[shezzaofcov]

@tonydo93 im confused. what did he actually do in the video? i understand its called the shrink wrap effect but i dont get it. im interested cos i work out by the way just dont understand it. i do alot of stomach work outs but i dont see how that could be classed as a workout

[tonydo93]

@shezzaofcov This "shrink wrap effect" is from a workout program called Visual Impact. The program caters toward people that want the lean look as opposed to the bigger bulky look. If you look at his visual impact results video, you can see that after the shrink wrap effect his skin looks tighter around his muscles in this video then the other. Again, its a part of the program that i highly suggest if thats the look you want.

[shezzaofcov]

@tonydo93 ah right ok. i suppose i should probably watch his other videos then. yes that is the look i want as im only 79kg. thanks alot pal

[bpriester1]

@shezzaofcov dumbass, its showing what "The Shrink Wrap Effect" looks like when you do it. fucking idiot.

[whrticnys]

REALLY HOT NICE COOL EFFECT GREAT LOOKS AND A PERFECT YOUNG BODY...

[sportdrinkfruitpunch]

Hey man i had a question when using the shrink wrap effect around abs do you 5-10 reps too???? Then after the event pump it up say 15 - 25 im confused man, thanks alot!

[tonydo93]

@sportdrinkfruitpunch i just finished the shrink wrap and i did some exercises low rep but mainly i just stuck to my basic ab workout and it worked fine

[kamiljakubjamroziak]

amazingly gay

[martinez12351]

Good job man

[khaqansaleemchanner]

Good work man...keep the tight work going on..Thums up for u..

[fjdiazb]

How long did it take you to finish the program?

[ItsAustinTaylor]

haha small head

[giuppe1409]

I love your muscles!!!

[HotNikki2277]

Damn,You are so beautiful,face and body!!!!

[rocktoohardcore]

thats nice and all and I'm proud of your accomplishments. :]

but you still have a lil wiener.

[Jaredabs]

Cool hard bod - Jared

[CallofDavey]

dude i think u forgot about your shoulder workout

[TheAzlyrics]

@CallofDavey dude i think u forgot about your fans

[PennerImperator96]

@AntonioNetoBrownie

It's "coming home" :)

[AntonioNetoBrownie]

@PennerImperator96 Tank's (=

[hufnagel15]

daymn! haha

[dylansmitty2]

just asking but im 19 and i stand at about 5'10 so i was just wondering would this program work for me

[tonydo93]

@dylansmitty2 yeah man it would work for you, end result would just look a lil different but overall it would work

[TheBlent1]

1:19 - 1:24 why did you do that

[gog9]

@TheBlent1

Saw it in an old marky mark calvin klein commercial. Threw it in for fun.

[venomchris]

Shit i lost weight, and my top 4 abs are good but the bottom is all loose skin. fack, its tightening up slowly, its only been 2 weeks since tho but ya putting on some size on my core is helping. Do you know if there are specific vitamins or something good for keeping the skin tighter?

[steverubellreborn]

lets wrestle :)

[lukasz1987pl]

jak to pedaly lubia sie pokazywac hahahah masakra!

[lostboysp]

gorgeous body

[superbrat2007]

you have a greart body mate, just shave your armpits, bushy armpits are for the outback guys lol

[maynardcat]

Saran wrap never looked so good.

[reyanish]

perfection

[BlackberrySmart]

are u 17? how often do you hit the gym

[efwrestling1]

did you do exactly what he said for abs or did u do your own thing

[TheTerryE]

Talk about a perfect body. Bringing sexy back all by yourself.

[CRAM3Rxx]

what days are you working out? it only says day 1 2 and 3..

[graffan77]

I wonder how it feels to be his girl friend :-)

[JudgeFilms]

Is this the final results? You look like you gained clean mass from your other video.

[Zjebroiska]

Never back down?

[Starscream2315]

I count 5 abs

[LuPe8240]

Not to be gay or anything but dang u got a nice body bro...

[ironman51500]

Hey man what are some of your lifting numbers?

[tonydo93]

How long did you do phase 3 for? The program says for 2 months but It will be a month tomorrow for me and i think i am lean enough to go onto the shrink wrap part. How long did it take for you to get results in shrink wrap phase? Was it 3-4 weeks like stated?

[hiro3end]

Amazing abs and pecs dude

[mcscott381]

Body and face - outstanding! So cool to be young and still have any testosterone left.

[SHOWTIMEYFC]

plz do porn!

[nbkcq28]

What is the shrink-wrap effect? I've never heard that expression.

[Jaredabs]

Cool hard bod-Jared

[gavinB87]

Ok question...what if I already purchased visual impact before watching this or knowing about your website and would like to have ur workouts? Nathan got me hooked on it about a month ago...

[shahrukh68]

@gavinB87 hey can please help me i want to know about shrink wrap effect i can't buy this visual impact book because of some resons please will you do me a favour to guide me

[peardrax77]

My jaw just hit the floor dude!!!!

[sketchyou]

thumbs up if... ah fuck it

[cindys99]

Please show more of that gorgeous face of yours...

[Flexmeister]

dang--u r looking beast dude

[Powermover001]

Okay, I never say this but I think you reached my ideal goal. I don't want to be huge, I want to be more ripped than a greek statue though and I think you are right there. Check your inbox bro, I need an advice or two if you don't mind.

[zurge278]

Excellent work bro Can one get results like this without taking creatine (as is recommended in visual impact)? And once once attains a physique like this, can it be maintained? Or will the skin adjust over time?

[deadlybug]

This is without doubt the sexiest body I've seen on YT. Perfectly proportional and natural. Great shape man.

[takeitorleaveit304]

i guess im not gay lol you made me realize that i am attracted to guys

[wonderall100]

TOTALLY FANTASTIC BODY!

[pauljosling]

Phew makes me feel very weak. verrrrrry hard .

[latetusable]

i love u

[OFWGKTAx]

Greg, you are the shit

More inspiring than anyone else! Keep making videos

[19Stepa91]

Hee gog, how come compared to other people with the same height and weight, I look skinny and they look a lot more bulky?? I have been working out for quite a while now and even though u can see I'm gaining muscles I do not look as big as they do.. Any chance u know how come? Thnx!

[BeastRsPker]

do u need to move like a girl? to the left... to the right

ps: get some muscles dude..... jks =p

[cindys99]

@BeastRsPker He probably turns you on!!!

[BeastRsPker]

@cindys99 i didnt said anything like that.... your weird dude O.O

[undefinedskater77]

sexxy mama lama



[bernardgfh]

d Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[alattarfitness]

did u follow visual impact the way rusty designed the workouts?

[gog9]

@alattarfitness

I did! Along the way I made a few changes here and there and came up with my own workouts following the visual impact. I am giving out those workouts to everyone who purchases visual impact through my link

[Greensfly]

@gog9 deng, i just got the visual impact but i didnt get it thru ur site, is there anyway i can still get a sample of your workout ?

[gog9]

@alattarfitness

For phase 3 I pretty much followed it to the T and it worked phenomenally well. Phase 1 and 2 followed but then mixed up a bit with some of my own stuff. I am actually sending 4 months of workouts I used during phase 1 and 2 to those that purchase the program through my link and then email me at kinobodyfitness@gmail.com

[sketchyou]

Another body to look @ at learn from is Joe Manganiello (true blood actor)

[sketchyou]

What's your motivation to keep at it?

[graffan77]

i wish you were my boyfriend :-)

[SIKH4LIF3]

hey gog

just wondering what your height and weight is?

[Greensfly]

rippped midsection !

[VEGNANT]

My body is at that age where I'm really thin, but I can't gain muscle AT ALL! I live in a college dorm so cafe food is on the menu. Any suggestions on how to get "beefy"?

[sexymuscleteen1]

what does ur tattoo say?

[lulumonamour1]

mega body....mega hot .

[silverkingukable]

Great job.I'm on phase 1 for a while to bulk it up.

[johnwaynegacy]

Great inspiration. I am trying to lose weight and your channel will give me some motviation on my long journey ahead.

[D32GhosT]

Great job. How old are you? and what kind of exercices would you recommend for abs? Thank you for answering. peace

[MadMatt86]

Tell us about your diet???

[alattarfitness]

wow your looking great bro!

[SardonX]

This is It!

[atlblu666]

DAMN! I'm a subscriber so I've seen many of your vids, and yet, when you unveiled those abs it was freakin' impressive! Very good work!

[TheJedikai]

txt me lets chat-

[Lupercio93]

How tall are you?

[mikeinsfo]

that was nice!

[ylota]

WOW.....YOU ARE SO HHOT.....YOUR HAIR STYLE IS PERFECT WITH YOUR SEXY MUSCLES

[emperorscientist]

awesome

[Flexmeister]

you are getting totally shredded dude--are you still not eating breakfast? What is your meals like during the day?

[atp387]

please pec bounce