Liron Diamant Soccer Player , Deadlift. www.philgym.com

[Rueyful]

This is not deadlift, this is STIFF LEGGEG deadlift

[shortman117ben]

stick to soccer buddy

[omghahaxd]

if he wants to build mass he should do at least 225 135 isn't gonna do anything that's most ppls powercleans

[nwlorax]

The deadlift in all of its variants is simply an excellent all-over exercise, possibly better than the squat for some of us. My only "big" exercises are a Health Lift (call it a partial deadlift to lockout) and the Harness Squat. I've put on about 15 lbs. of muscle in 5 months with one set per session, one session every 4-6 days, set of 16-~25 reps.

The Trap Bar/Shrug Bar is also a winner.

[TyJim]

hahahaha nice description. i read the first sentence if that makes you feel any better haha

[burn2live]

That's not a conventional deadlift. That's more of a stiff-legged deadlift

[BarneyMickoura]

haha dude if you think someone has read the description you need some help lol

[deelnyc]

loll i though my computer froze when everything repeats itself on the screen....thanks for writing all that but its a bit of overload

[pavan151]

omg

DAT IS SUCH A MASIV DISCRESPCTION BUT COOL

[philgym]

yes correct, demo

[lennyogarc]

Its kinda silly to make the excuse (use of the word "but) that the player is so young (I myself did 160kg at 17). Even with light weight it is beneficial to the player to do that... this is a demo of deadlift after all, correct?

[philgym]

50kg

But to the Soccer player only 17 years

more video to search: philgym

[Spawnof84]

how many pounds on that bar?