Bicep curls variation: Carmelia's Personal Training Instructions, Volume I, Part 4

[IbnNero]

I like her hair

[ANTHONYTHEPETIT]

Ah?...Did she said something?

[HunterTiger2100]

Carmeliavanhorn, how much do the dumbbells weigh?

[carmeliavanhorn]

@HunterTiger2100 You should use whatever weight allows you to feel a strong level of effort in 5-10 reps.

[OSInstallations]

Impressive.

[TimD106]

holy god she is so fine. Fuck bicep curls. Show your glutes!

[OSInstallations]

Are you GYMRAT4 with the Camaro?

[soldato0000]

Carmelia, please, can you post a video workout for getting rounder butt and bigger legs? Please.... I'm desperate!!!!!

[luvsbuffgurls]

so lovely and imma try this out and remember to not squeeze the weight, too. thanks, carm!

[Austria4ever1000]

weight?

[Ratedzt13fyi]

Plz make a vid of u flexing ure abs arms and legs with all of ure might

[CoolioBrooklyn]

thanks, i think this will help me with volleyball. cuz on my over hand serve and can get it over the net every once in a while, but even then it doesnt go that far. so i think this will make it more powerful with strong arms. :) thanks!

[Antony777777]

You are something else!

Mind-blowing arms!

[carmeliavanhorn]

Thanks, Antony!

[luvsbuffgurls]

hmm total beauty. imma get a shirt says, got Carmelia?

[carmeliavanhorn]

luvsbuffgurls: That would be quite the shirt! Ha!

[luvsbuffgurls]

lol yup, a real money maker too i bet