@chelojelo The trick is to try not to think at all. If a thought comes into your head, witness that it's there as though you're watching it from outside of yourself. Then let it go and return to concentrating on your breathing.
It's not easy at first, I'm still constantly shooing thoughts away but it gets better with time and is worth the effort. Good luck!
Thanks. I just don't even really know how to watch myself thinking thoughts like i'm somebody else. I just don't get that. I mean, i think i do, then it doesn't make sense again when i'm actually trying to do it.
I really love your teachings, they're really helping me out, physically and mentaly; you are a source of inspiration, and everytime I see your videos everything around looks lighter! Thanks a lot! =:D
I loved the lesson about shenpa's; I found out that I have a lot of them; I've been working out with yoga for years, sometimes I quit yoga and do cardio-fitness. But this time I'm really motivated, because I'm going through a stressfull period of my life, and cardio just relaxes me in the moment, but the effect wears off easyly; with Yoga I'm really looking forward for those 15/40 minutes of time just for myself, just to relax, and I feel much better, the days flow easier, and life seems simple
Oh Dashama I came with the greatest idea, you should have a cd or something with Dashama's most healing songs, for meditation and yoga. That would be awesome! <3<3<3 Thank you for this video!
BEAUTIFUL! Thanks for sharing Dashama! Blessings and hugs
Lynn
freestylesky 1 month ago
what is this music? <3
MariannaPease 1 month ago
haha...the girl at 0:40 did indeed breath in ☺
Nice music to relax. 5*
Tobyaz1 2 months ago
curious who the music is by...
terrielewinedc 3 months ago
vary nice sound
sunondhon 4 months ago
its impossible to dislike this unless you read this comment and purposely disliked it to prove me wrong.
kykythetallguy 8 months ago
nice
nedahejazi 10 months ago
Nature is ineffable when scenes like these are shown, every moment is perfect. Namaste X
Oxfordberry 1 year ago
Just Beautiful!!!
astraltraveler777 1 year ago
Beautiful music and pictures!
boeblingen 1 year ago
very Beautiful :)
SCOTTYBEE4JC 1 year ago
What are you supposed to think about when you meditate?
chelojelo 1 year ago
@chelojelo The trick is to try not to think at all. If a thought comes into your head, witness that it's there as though you're watching it from outside of yourself. Then let it go and return to concentrating on your breathing.
It's not easy at first, I'm still constantly shooing thoughts away but it gets better with time and is worth the effort. Good luck!
sherinakins 1 year ago
@sherinakins
Thanks. I just don't even really know how to watch myself thinking thoughts like i'm somebody else. I just don't get that. I mean, i think i do, then it doesn't make sense again when i'm actually trying to do it.
chelojelo 4 months ago
@chelojelo try to think of thinking of nothing. [does that make sense?]
kykythetallguy 8 months ago
@kykythetallguy
Thanks. I have done some reading about meditation since, and a little practice, too. Thinking of nothing is very hard but fun to try.
chelojelo 4 months ago
love the music very nice to listen to.
Brandon2119891 1 year ago
Absolutely wonderful, as always!
sherinakins 1 year ago
I really love your teachings, they're really helping me out, physically and mentaly; you are a source of inspiration, and everytime I see your videos everything around looks lighter! Thanks a lot! =:D
Shavasana3 1 year ago
I loved the lesson about shenpa's; I found out that I have a lot of them; I've been working out with yoga for years, sometimes I quit yoga and do cardio-fitness. But this time I'm really motivated, because I'm going through a stressfull period of my life, and cardio just relaxes me in the moment, but the effect wears off easyly; with Yoga I'm really looking forward for those 15/40 minutes of time just for myself, just to relax, and I feel much better, the days flow easier, and life seems simple
Shavasana3 1 year ago
very good, keep it up. thanks 4 such nice lessons which help make our life much better.
sanjy2817 1 year ago
Oh Dashama I came with the greatest idea, you should have a cd or something with Dashama's most healing songs, for meditation and yoga. That would be awesome! <3<3<3 Thank you for this video!
implorapace 1 year ago
I LOVE this!!! Thank you.
MichellePelus3 1 year ago
This music was very soothing. Thank you! =)
GizmoAwesome 1 year ago
@GizmoAwesome the song is wonderland qi goddess.
dashama 1 year ago