To be honest, it is not something I work on. I find sumo deadlift has always been hardest for me to get it off the ground and once I get it just below my knees it flys. It is not quite as fast when I have gear on and the weight is even heavier. However, I believe the key is pushing the hips through and squeezing the glutes. Doing that puts my shoulders back automatically.
Awesome!
fyfriday 2 years ago
Great lockout strength. How do you work on making your lockouts look so easy?
adrid05ut 2 years ago
To be honest, it is not something I work on. I find sumo deadlift has always been hardest for me to get it off the ground and once I get it just below my knees it flys. It is not quite as fast when I have gear on and the weight is even heavier. However, I believe the key is pushing the hips through and squeezing the glutes. Doing that puts my shoulders back automatically.
Siouxz52Champ 2 years ago
great stuff!!! I like the comment at the end...hehehe...NOT bad at all!!!
need to stop up there in rockville sometime soon and check out your guy's place...
Strengthsport 2 years ago
We would love it if you stop by
Siouxz52Champ 2 years ago
Great lifting Sioux-z, now go do some walking lunges in the parking lot :)
Neck52 3 years ago
Nice fight on the third bench press. Congratulations!
rhsalaska 3 years ago
Awesome job Sioux-z!
Blenderate 3 years ago
one of the best
rucheau 3 years ago
Congrats Sioux-z. Good job!!
dezmoney19 3 years ago