Should we be taking nutritional supplements

[SovereignBeing]

Essential vits imo are:- EFA's - Krill oil, (much more powerful than fish oil), Trace Elements, (without these u do not absorb anything) multi vits (good balanced type with plant derivatives not synthetics), anti-oxidents (imp. to scavenge for free radicals) & Probiotics (to balance gut flora & enhance immune system)

Every one should at very least be on these basics, esp if they want to aim to live their true entire life span which is actually 120-140..!

People are only living to mlddle age!

[jacquisinclair]

Thanks Gerald for this brilliantly clear overview about why we should suppliement...loved the subtle Elvis comment