Best tips I can think of: 1) remove cheese and cream from your diet 2) *even* if you are going to eat unhealty, always begin your meal with a large dish of raw vegetables, salad, nuts and olive oil. Only after that proceed to pizzas, burgers, etc. 3) reserve a single weekly day to eat as much as possible (saturday or sunday). That will be your weekly reward and also make your body "puzzled". I'm not fat, but with 1, 2 and 3 I dropped my cholesterol from 240 to 180 and also lost weight.
be careful man, 30 pounds in 30 days is a pretty huge change for you body, just keep exercising and eating healthy and you will lose plenty of weight over time!
I used to have weight that i wanted to lose. Yes it is more than possible to lose a certain amount of weight. By this I mean my goal was to just lose enough weight to gain a flat stomach. However I kept going and now I have a muscular body and get great comments about it all the time. The key is you must be committed to your goal. I know you can do it. Once you realize its hard, it becomes easy. Good luck!
Im not trying to be a downer. But 30 lbs in 30 days is really un healthy and is a good way to get a heart attack and most likely will not last. Just always keep in mind this cliche saying. Rome wasnt built in a day, and neither was your body.
This is a great committment, I wish everyone tried to eat healthier and excercise (walks, weights) it's good for you. Help you live longer, and with better quality... wish you luck, I know you can do it.
@D0n5olo Ive lost more than 30 pounds since this started I wasnt setting myself up for failure I was giving myself a goal which i missed by 6 pounds even if i missed it by 20 pounds I lost weight and i started my new diet which is the whole point.... the goal was just to give me soemthign to strive for to work hard at in the beginning
It's improbable to lose 30 pounds in a month, a more realistic goal would be to lose 2-3 pounds a week. What you're attempting is very difficult and also very unhealthy.
There are plenty of people in this world that eat properly and work out 4-7 times a week. What makes you so fucking special? I don't need to see a video about this, neither does anyone else. What do you want? A "good for you! You looked in the mirror and found something you didn't like!". Jesus Christ. I'm all for people getting into shape but keep it to yourself.
@kakoocachoo lol then why are you here watching the video? obviously you care...billions of people breathe what makes you so fucking special? Who the fuck cares what I post if you dont like it there is a X at the top right corner have a good day sir.
@LelandsCranium I watched 1 min of the video, realized where it was going and left this comment. I never said I was special nor was I trying to imply the fact. Grats for attempting to lose 30 pounds of shit off of your body. But no one really cares, the only reason why you are getting so much support is because Swifty fanboys and going nuts over this video. I doubt if they saw a fat dude taking a jog, they would walk up to them and say "Wow! Good job buddy! You're trying to lose weight!"
@kakoocachoo You just wrote me a paragraph you obviously do care :) You must be upset too trying to bring someone down for something that doesn't matter to you obviously you need to take a step back and look at yourself...are you really that pathetic? I think so... Have a nice day sir
@LelandsCranium I wasn't trying to bring you down. This is trying to bring you down. WHY DON'T YOU take a step back and look at yourself. Can you even see your own dick? You can put 2 of me together and I wouldn't even be your weight. Are you really that pathetic? I think so. Look at the position you're in before you call people pathetic. Have a nice day sir.
@kakoocachoo Nothing pathetic about seeing a problem manning up to it and taking care of it but you come online to try and prove your point to me Being fat isnt pathetic but your attitude towards me being fat is ...get over me getting views because swifty liked my shit perhaps he liked it because it meant something to him which means something to you because you're upset at the fact that people are saying good job and good luck....pathetic i what you are.
@kakoocachoo Your a waste of space, life, and breath. Its people like you that ruin the world. Leland set a goal of losing 30 pounds and has been working his ass off to accomplish his goal. Your a sorry piece of shit. There is no reason for you to come on his video and bash him. Im going to invent a time machine, go back in time 9 months before you were born, find your dad, and hand him a condom. Nuff said
@Bloobs12 Actually, I only bashed him when he called me pathetic. And I'm a sorry piece of shit? I disagree, I'm not sorry about anything in my life. I never said it wasn't great that he's trying to lose 30 pounds, I said he didn't have to announce it to the world. As for me being a waste of space, life and breath... I am a fitness adviser that works at a gym and sets people up on these programs. I am all for losing weight, but asking for people's support pisses me off.
@kakoocachoo Sounds like a shitty fitness adviser my best friend is a personal trainer and support is a very big part of helping someone get on the right track...also I never asked for support maybe you dont have people who care about you in your life but I sure as hell do and this video was directed towards them if you dont like it close your eyes and move on with your life quit being stupid about it and be done.
@LelandsCranium "Hope you all support me". I motivate everyone I work with, it's necessary. I'm just against people putting up videos like this. Basically what I'm trying to get across is that you shouldn't depend on others to support you. The biggest thing is self motivation. Do not say you are not asking for support when you post a video on the world wide web. I see tons of people at the gym that are making progress without the hope that people support their life changes.
@kakoocachoo So basically you are a lonely bastard I never once ASKED for Support yeah I said i hope my FANS support me and my Friends and family which are a majority Of my FANS! So you can take your 5th random excuse and shove it up your ass...get on with your life and this my friend is why i called you pathetic looking for a reason to be upset im done even replying to you...get on with your life.
@LelandsCranium I wouldn't call an individual lonely when you weigh 400+ pounds. Unless chicks need warmth in the winter, I don't think you're that popular among women. (funny how I only insult you when you attempt to insult me). How many times do I need to quote "Hope you all support me" before you understand what I was trying to get across. I'm not looking for a reason to be upset. I came across this video. And what 5th random excuse? What the fuck are you even getting at.
@kakoocachoo Weight has nothing to do with being lonely im not insulting you I'm describing you...if anything you insult yourself by saying the things you say you are an extremely ignorant and pathetic individual HOPING is all on me its not on anyone else and its not asking... You are looking for a reason to be upset every time i shut down one of your lame excuses you make another...done brah enjoy your block.
@kakoocachoo Then dont watch this video if you dont need to see it? He uploaded this video because he wanted Swifty to see that he can effect people, and that is what Swiftys goal is when he is making videos.
@kakoocachoo He says in the description that he uses this video as a means to pump himself, basically it's his commitment to himself, I don't think that he cares much about our opinions overall.
@LelandsCranium Careful about setting the bar too high. As someone in the military who deals with getting people into shape in order to pass our Physical Fitness Assessments, 30 lbs in 30 days might be asking a little much from yourself, and could potentially cause you health problems. That being said, work at it as hard as you can, just take care of yourself. Good luck to you.
Good luck dude. As many have said previously, this is not a 30 day project but more a new lifestyle. This should hopefully be a kickstart to loosing even more then 30 pounds if you continue after those 30 days :) Don't lose your motivation if your not down 30 pounds in a month, just keep rocking ;)
Good luck man! don't let your motivation go down, you will feel much better! Don't let the diabetes get out of control eat HEALTHY in small portions, drink lots of water and exercise. Don't push yourself too hard, start off with a long walk each day :)
30lbs in 30 days is a bit ambitious. Having diabetes you really need to make life changes and not 30 day projects. Get to work and bust your ass. Looking forward to an update.
i hope he knows depending if he works out like a hour or two a day he will lose more than just 30 pounds at his weight, the heavyer you are the more you lose working out, and the less fat you got the harder it is to lose it, that fat will melt off like butter if he just runs atleast a mile or like walks a hour a day or something along with working out
@LelandsCranium what does that have to do with being in shape thats called upper body strength and stamina swifty doent take going to the gym seriously or he would be more committed plus ruins most of his time there cause of what he eats after, gl on your weight loss hope u stay committed
@qck101 lol no its called being in shape rock climbing uses all of your muscles...the man is in shape regardless of what you think or not... i don't see the point in you even trying to say hes not we have all seen the things he does... hes at a good weight hes healthy he can do all the sports and activities hes ever wanted hes in shape end of discussion
@LelandsCranium rock climbing like i said before it mostly upper body strength and stamina yea you use ur legs aswell but for the most part its mainly upper body, i wouldnt say in shape i would say active and trys to be healthy
@serioususername that has nothing to do with the supplements he took..? proteine creatine is legal, he just had heart problems, get your facts right buddy.
@elliowow You are really ignorant but its okay I don't blame you I said nothing about being "shredded" and Swifty is in shape maybe hes not a body builder but hes in shape? He inspires me to better myself has nothing to do with you so please go act out for attention more little buddy
you burn more weight with resistance training than cardio, but the biggest factor is cutting calories. Just thought I would post this for anyone that cares(probably nobody). I'm in med school so my advice is solid!
30 pounds in 1 mounth is quite a lot, it can be done of course but it´s not healthy to lose that much weight over so little time. I really like your idea but take it a bit more slow.
I know a youtuber who is really good at this kind of stuff he makes videos about training, nutrition and stuff like that. Scooby1961. You might wanna check out his channel and see if it´s something for you.
Thats a pound a day dude.. you have to really work hard with cardio.. cardio cardio cardio, unless you want to build muscle you won't lose weight as much but you will build muscle mass, and lose body fat in the process good luck man.
I think its admirable that you're giving it a shot. I see plenty of larger people throwing their lives away by eating crap and not working out. I deliver pizzas on occasion and its shocking the amount of obese people who ignore the obvious health risks with continuing down that path. The hardest part is getting into a healthy sustainable routine without causing yourself injury or complicating health risks.
A pound a day is probably a little unrealistic but its good to have goals.
It's amazing how many people can't read dates and don't notice that simply because Swifty *just* liked this video, doesn't mean it's not three months old...
@LelandsCranium Ah... Well the new YouTube set up shows the activity feed of the channels we all sub to. Therefore "Swifty liked THIS video an hour ago" is on everyone's homepage that's subbed to the guy - explaining the recent heavy traffic on this video. Cake.
@ElitistSponge Yeah I figured that out and i'm glad :) hes a inspiration to a generation Its not that hes the best or the greatest its that he cares he live a lifestyle that I would like to live healthy gamer making videos My goal is similar :)
This is an unhealthy amount of time to lose that much weight. but if you want to do it make sure that you have people, friends and family to monitor your health. it can be done just very very unsafe to lose that much that fast. And kleptoooGaming is sorta right about starving, you will be prob eating around 1200-1630 calories a day that is considered semi starvation.
@MrReggieboons To lose weight I need to burn more calories than I take in doesn't mean I cut my calorie intake in thirds I ate about 2200 calories i ate healthier food...I lost about 23 pounds in that 30days...Its not unhealthy ive lost well over 14 pounds in one week before i hit a plateau. I wouldn't do anything unhealthy but thanks for the concern
Now as far as progress I didn't meet my goal but that wasn't honestly the point the point wasn't to rush it was to give my self a goal and work towards it to start off my lifestyle change due to random things in life happening I didn't get to put up any more footage but I have continued progress...my shirts now fit me like dresses their is no belly to hold them up. Ill make an update video soon as i get over this plague that I have contracted.
Wow didn't realize so many people commented on this...and first thanks for all the support. second thanks for all the hate. Third There is nothing unhealthy about exercising and eating healthy. I have been to the doctor, nutritionist, Dietitian all when I was diagnosed with Diabetes and other health issues as explained in the video My Best friend also is a personal trainer that is NSCA Certified If i was being unhealthy I would know.
Join bodybuilding . com and educate yourself when it comes to nutrition. If you dont want to, there's no need for exercising. If you know what to eat, how much, when and how, you will reach your goal. Try to avoid short-term goals and make healthy lifestyle a part of you, such a lifestyle won't last for x months or till your weight is x, it's something that should last forever.
But if you have enough motivation, hit the gym brah! Ain't nothing better than being a shredded sik kunt nomsayin'
@LelandsCranium dont worry about negative comments on here (probs dont need to tell you that) people obviously dont know that the bigger you are the more massive your weight loss can be.You know what you are doing its your life your body stay safe and good luck bud.
To be frank it wont really matter if you pull the weight that you want in 30 days and then continue to your regular life. My advice would be if you want to do this make it a lifestyle not just a marathon to see how much you can loose in 30 days
@KleptoooGaming It was a nice try but I do my research perhaps you should do yours. oh and here you go starve (stärv) v. starved, starv·ing, starves v.intr. 1. To suffer or die from extreme or prolonged lack of food. 2. Informal To be hungry. 3. To suffer from deprivation. 4. Archaic To suffer or die from cold. v.tr. 1. To cause to starve. 2. To force to a specified state by starving.
@LelandsCranium actually in the medical world losing more then a couple pounds a week is starving you fat fuck you wouldnt know shit about nutrition and the human body. the only thing you know is how many cheeseburgers can i buy. you dumbass. you do your research you say? ya i see were that has gotten you....
@KleptoooGaming Lol you mad bro? I know what starving is I showed you the definition perhaps your reading skill could use some work...I like how you come to my video to talk shit and get upset fact of the matter I trust my doctors and my friend whos in the field over some whiny little trash talker on the internet Have you a nice day little boy
@KleptoooGaming given his current weight it would not be considered starving himself, if a 180lb guy like myself decided to lose 30lbs in 30 days.. it would be.. well... starving myself. Naturally when someone is higher in weight the first lbs tend to drop off very quickly given some light exercise, unlike myself where any weight lost is bad weight, I should infact be gaining weight as I gain muscle.
I don't want to sound like a total buzzkill here - but losing 30 lbs in 30 days is extremely unhealthy for the human body - it could cause some serious health issues.
435? Big guy! Good luck dude, im tryin to put it on instead of lose it, not working mind u lol. But u gotta hang in there!
Sunspear 1 month ago
swifty liked this vid gj mahn
CODCLIPKID 1 month ago
Hell yeah! Do your best man, don't give up!
doubler3dpanda 2 months ago
hell ya man keep it up
MrPhilyon 2 months ago
@MrPhilyon ty ty will do
LelandsCranium 2 months ago
Best tips I can think of: 1) remove cheese and cream from your diet 2) *even* if you are going to eat unhealty, always begin your meal with a large dish of raw vegetables, salad, nuts and olive oil. Only after that proceed to pizzas, burgers, etc. 3) reserve a single weekly day to eat as much as possible (saturday or sunday). That will be your weekly reward and also make your body "puzzled". I'm not fat, but with 1, 2 and 3 I dropped my cholesterol from 240 to 180 and also lost weight.
henriquedante 2 months ago
30 pounds in 30 days, that's not healthy. Try again, but with 60 pounds in six months. That'll be a real challenge.
henriquedante 2 months ago
be careful man, 30 pounds in 30 days is a pretty huge change for you body, just keep exercising and eating healthy and you will lose plenty of weight over time!
jstring6969 2 months ago
Why am I watching this?
ellet12345 2 months ago
gordo fracasado
terocs1942 2 months ago
KEEP and eye out for an update video Coming out here in the next few days!
LelandsCranium 2 months ago
@LelandsCranium are we suppose to care about ur shitty life
Press1ForSummon 2 months ago
@Press1ForSummon Well youre watching the video so you obviously care but my life is far from shitty..have a good one sir and merry christmas
LelandsCranium 2 months ago
good luck man!;)
akieron1992 2 months ago
I used to have weight that i wanted to lose. Yes it is more than possible to lose a certain amount of weight. By this I mean my goal was to just lose enough weight to gain a flat stomach. However I kept going and now I have a muscular body and get great comments about it all the time. The key is you must be committed to your goal. I know you can do it. Once you realize its hard, it becomes easy. Good luck!
Haaku2 2 months ago
sucks that your fat n lazy, u need taht energy
123slives 2 months ago
@123slives faggots like you should stop breathing our air
Haaku2 2 months ago
@Haaku2 you need to keep sucking our dicks
NoRevelNoSmile 2 months ago
good luck bro! u can do it i know u can and keep on going bra
LinxTech 2 months ago
Im not trying to be a downer. But 30 lbs in 30 days is really un healthy and is a good way to get a heart attack and most likely will not last. Just always keep in mind this cliche saying. Rome wasnt built in a day, and neither was your body.
cayis28 2 months ago
Goodluck man. I hope everything goes good for you :)
WoWTipsAndHints 2 months ago
Goodluck man
abokid 2 months ago
good on you man all the best! :)
liighthead 2 months ago
This is a great committment, I wish everyone tried to eat healthier and excercise (walks, weights) it's good for you. Help you live longer, and with better quality... wish you luck, I know you can do it.
jilow 2 months ago
woot! good luck man
ForTheLawls101 2 months ago
Good luck man, I don't think I'd be able to lose a pound a day for a month.
D0n5olo 2 months ago 2
@D0n5olo Thanks
LelandsCranium 2 months ago 2
Comment removed
D0n5olo 2 months ago
@D0n5olo Ive lost more than 30 pounds since this started I wasnt setting myself up for failure I was giving myself a goal which i missed by 6 pounds even if i missed it by 20 pounds I lost weight and i started my new diet which is the whole point.... the goal was just to give me soemthign to strive for to work hard at in the beginning
LelandsCranium 2 months ago
It's improbable to lose 30 pounds in a month, a more realistic goal would be to lose 2-3 pounds a week. What you're attempting is very difficult and also very unhealthy.
fxc2 2 months ago
Your a strong person!
svenskaglassar 2 months ago
hope you make it dude!
MrMartin1856 2 months ago
damn son 435... your must be a beast :P
newguy13111 2 months ago
SWIFTYS Like brought me here!
Brixbeable 2 months ago
i know what measn reaching goal :)
c0ntrol1L 2 months ago
good luck
c0ntrol1L 2 months ago
Be strong dude, I wish you the best
inzanka 2 months ago 14
There are plenty of people in this world that eat properly and work out 4-7 times a week. What makes you so fucking special? I don't need to see a video about this, neither does anyone else. What do you want? A "good for you! You looked in the mirror and found something you didn't like!". Jesus Christ. I'm all for people getting into shape but keep it to yourself.
kakoocachoo 2 months ago
@kakoocachoo lol then why are you here watching the video? obviously you care...billions of people breathe what makes you so fucking special? Who the fuck cares what I post if you dont like it there is a X at the top right corner have a good day sir.
LelandsCranium 2 months ago 15
Comment removed
kakoocachoo 2 months ago
This has been flagged as spam show
@LelandsCranium I watched 1 min of the video, realized where it was going and left this comment. I never said I was special nor was I trying to imply the fact. Grats for attempting to lose 30 pounds of shit off of your body. But no one really cares, the only reason why you are getting so much support is because Swifty fanboys and going nuts over this video. I doubt if they saw a fat dude taking a jog, they would walk up to them and say "Wow! Good job buddy! You're trying to lose weight!"
kakoocachoo 2 months ago
@kakoocachoo You just wrote me a paragraph you obviously do care :) You must be upset too trying to bring someone down for something that doesn't matter to you obviously you need to take a step back and look at yourself...are you really that pathetic? I think so... Have a nice day sir
LelandsCranium 2 months ago
This has been flagged as spam show
@LelandsCranium I wasn't trying to bring you down. This is trying to bring you down. WHY DON'T YOU take a step back and look at yourself. Can you even see your own dick? You can put 2 of me together and I wouldn't even be your weight. Are you really that pathetic? I think so. Look at the position you're in before you call people pathetic. Have a nice day sir.
kakoocachoo 2 months ago
@kakoocachoo Nothing pathetic about seeing a problem manning up to it and taking care of it but you come online to try and prove your point to me Being fat isnt pathetic but your attitude towards me being fat is ...get over me getting views because swifty liked my shit perhaps he liked it because it meant something to him which means something to you because you're upset at the fact that people are saying good job and good luck....pathetic i what you are.
LelandsCranium 2 months ago
@LelandsCranium "Being fat isnt pathetic" I can't take this situation seriously anymore.
kakoocachoo 2 months ago
@kakoocachoo and you keep coming back you must be my number 1 fan
LelandsCranium 2 months ago
@kakoocachoo Your a waste of space, life, and breath. Its people like you that ruin the world. Leland set a goal of losing 30 pounds and has been working his ass off to accomplish his goal. Your a sorry piece of shit. There is no reason for you to come on his video and bash him. Im going to invent a time machine, go back in time 9 months before you were born, find your dad, and hand him a condom. Nuff said
Bloobs12 2 months ago
@Bloobs12 Actually, I only bashed him when he called me pathetic. And I'm a sorry piece of shit? I disagree, I'm not sorry about anything in my life. I never said it wasn't great that he's trying to lose 30 pounds, I said he didn't have to announce it to the world. As for me being a waste of space, life and breath... I am a fitness adviser that works at a gym and sets people up on these programs. I am all for losing weight, but asking for people's support pisses me off.
kakoocachoo 2 months ago
@kakoocachoo Sounds like a shitty fitness adviser my best friend is a personal trainer and support is a very big part of helping someone get on the right track...also I never asked for support maybe you dont have people who care about you in your life but I sure as hell do and this video was directed towards them if you dont like it close your eyes and move on with your life quit being stupid about it and be done.
LelandsCranium 2 months ago
@LelandsCranium "Hope you all support me". I motivate everyone I work with, it's necessary. I'm just against people putting up videos like this. Basically what I'm trying to get across is that you shouldn't depend on others to support you. The biggest thing is self motivation. Do not say you are not asking for support when you post a video on the world wide web. I see tons of people at the gym that are making progress without the hope that people support their life changes.
kakoocachoo 2 months ago
@kakoocachoo So basically you are a lonely bastard I never once ASKED for Support yeah I said i hope my FANS support me and my Friends and family which are a majority Of my FANS! So you can take your 5th random excuse and shove it up your ass...get on with your life and this my friend is why i called you pathetic looking for a reason to be upset im done even replying to you...get on with your life.
LelandsCranium 2 months ago
@LelandsCranium I wouldn't call an individual lonely when you weigh 400+ pounds. Unless chicks need warmth in the winter, I don't think you're that popular among women. (funny how I only insult you when you attempt to insult me). How many times do I need to quote "Hope you all support me" before you understand what I was trying to get across. I'm not looking for a reason to be upset. I came across this video. And what 5th random excuse? What the fuck are you even getting at.
kakoocachoo 2 months ago
@kakoocachoo Weight has nothing to do with being lonely im not insulting you I'm describing you...if anything you insult yourself by saying the things you say you are an extremely ignorant and pathetic individual HOPING is all on me its not on anyone else and its not asking... You are looking for a reason to be upset every time i shut down one of your lame excuses you make another...done brah enjoy your block.
LelandsCranium 2 months ago
Comment removed
kakoocachoo 2 months ago
@kakoocachoo Then dont watch this video if you dont need to see it? He uploaded this video because he wanted Swifty to see that he can effect people, and that is what Swiftys goal is when he is making videos.
svenskaglassar 2 months ago
@kakoocachoo He says in the description that he uses this video as a means to pump himself, basically it's his commitment to himself, I don't think that he cares much about our opinions overall.
fxc2 2 months ago
@fxc2 If he didn't care about opinions, the comment section would be removed.
kakoocachoo 2 months ago
Hell yeah man! Don't listen to those guys trying to put you down, you can do it! It's awesome that you are making goals for yourself!
timothyiannon 2 months ago
good luck bro, were all behind you
smellyfish36 2 months ago
you look like a flaming homo
iSeEyOuRbAcKfAt 2 months ago
@iSeEyOuRbAcKfAt Freaking prick, stop putting ur stupid useless comments.. hes fighting for hes health
jonny00106 2 months ago
This has been flagged as spam show
@LelandsCranium Careful about setting the bar too high. As someone in the military who deals with getting people into shape in order to pass our Physical Fitness Assessments, 30 lbs in 30 days might be asking a little much from yourself, and could potentially cause you health problems. That being said, work at it as hard as you can, just take care of yourself. Good luck to you.
MrSanntastic 2 months ago
Comment removed
MrSanntastic 2 months ago
@LelandsCranium Hahaha yea i knew it, was joking... anyways dude, good luck with this! :)
JoeySalen 2 months ago
looks like dontain
LikshuuLEB 2 months ago
GL man you can do it
l2everse 2 months ago
brah wont come off easy initially just so you know takes a lil bit but once you start loosing it the rest sorta falls off
cumingmonkey 2 months ago
thats a looooong piss!
howdougetoutofhere 2 months ago
Good luck dude. As many have said previously, this is not a 30 day project but more a new lifestyle. This should hopefully be a kickstart to loosing even more then 30 pounds if you continue after those 30 days :) Don't lose your motivation if your not down 30 pounds in a month, just keep rocking ;)
Mer134 2 months ago
Good luck man.
An0nym0us53 2 months ago
Good luck man
darrellcanfly7 2 months ago
He isn't peeing... ffs... it's probably a fish tank or something. Don't hate on this guy =). Great job, man... keep up the good work!
AmefGaming 2 months ago
Keep it up man, and forget about those who talk a lot and do nothing. Water + cardio + small portions = THATS IT
DarkCitto 2 months ago
Good luck man! don't let your motivation go down, you will feel much better! Don't let the diabetes get out of control eat HEALTHY in small portions, drink lots of water and exercise. Don't push yourself too hard, start off with a long walk each day :)
XyiSti 2 months ago
HOLY SHIT U GUYS THIS IS TENEX!!! HE TOLD ME!!
zhodor 2 months ago
30lbs in 30 days is a bit ambitious. Having diabetes you really need to make life changes and not 30 day projects. Get to work and bust your ass. Looking forward to an update.
ftzx1 2 months ago
Minecraft IP 108.60.138.246:25565
XepherLink 2 months ago
good luck bro!!! I'll keep up to date with your videos and hopefully you reach your goal in 30 days!!!!
Rytoke 2 months ago
Watching this makes me have to pee.
ElictGaming 2 months ago
@ElictGaming lol btw nice videos
LelandsCranium 2 months ago
@LelandsCranium Why thanks sir!
ElictGaming 2 months ago
i hope he knows depending if he works out like a hour or two a day he will lose more than just 30 pounds at his weight, the heavyer you are the more you lose working out, and the less fat you got the harder it is to lose it, that fat will melt off like butter if he just runs atleast a mile or like walks a hour a day or something along with working out
Abionx 2 months ago
i hope it goes well for u man ! :-D ! so go ahead and i look forward to hear how it goes
mik30004ever 2 months ago
i lold when u said hes in shape hes not just another fan boy
qck101 2 months ago
@qck101 How many people who arent in shape that can rock climb?
LelandsCranium 2 months ago
@LelandsCranium what does that have to do with being in shape thats called upper body strength and stamina swifty doent take going to the gym seriously or he would be more committed plus ruins most of his time there cause of what he eats after, gl on your weight loss hope u stay committed
qck101 2 months ago
@qck101 lol no its called being in shape rock climbing uses all of your muscles...the man is in shape regardless of what you think or not... i don't see the point in you even trying to say hes not we have all seen the things he does... hes at a good weight hes healthy he can do all the sports and activities hes ever wanted hes in shape end of discussion
LelandsCranium 2 months ago
@LelandsCranium rock climbing like i said before it mostly upper body strength and stamina yea you use ur legs aswell but for the most part its mainly upper body, i wouldnt say in shape i would say active and trys to be healthy
qck101 2 months ago
@qck101 it still requires your entire body regardless of what YOU say the fact is the guy is in shape.
LelandsCranium 2 months ago
@LelandsCranium ok well we all have our own opinions gl with ur weight loss i hope it works out its alot of hard work and dedication
qck101 2 months ago
quit bitching about swifty inspires me to be shredded! stfu go watch zyzz or Josef Rakich
swifty aint even inshape him self, hes doing like cardio once a year, good luck getting inshape following hes shit.. dumbpeople ffs
elliowow 2 months ago
@elliowow and zyzz's lifestyle sure proved to be healthy aswell eh, guess you didnt see he died at like the age of 24 from heart failure in a sauna
serioususername 2 months ago
@serioususername that has nothing to do with the supplements he took..? proteine creatine is legal, he just had heart problems, get your facts right buddy.
elliowow 2 months ago
@elliowow You are really ignorant but its okay I don't blame you I said nothing about being "shredded" and Swifty is in shape maybe hes not a body builder but hes in shape? He inspires me to better myself has nothing to do with you so please go act out for attention more little buddy
LelandsCranium 2 months ago
@elliowow oh and on top of that I just saw the comment you left on swifty's video Jealous much? Hate on what you cant be?
LelandsCranium 2 months ago
@elliowow Troll
PwnzPvP 2 months ago
Good for you man! =)
Mrdregoth 2 months ago
you burn more weight with resistance training than cardio, but the biggest factor is cutting calories. Just thought I would post this for anyone that cares(probably nobody). I'm in med school so my advice is solid!
Dune111 2 months ago
Hey man,if you jog atleast 3 to 5 times a weak and run 1-2 miles it will be smooth sailing to lose weight.
FnesSnorlx 2 months ago
good luck, losing all the first couple hundred will be easy! It is if you get a system down.
Dune111 2 months ago
@Dune111 if your motivated yes,its very easy to lose weight
FnesSnorlx 2 months ago
Keep up the good work lad :)
bertoburrito15 2 months ago
30 pounds in 1 mounth is quite a lot, it can be done of course but it´s not healthy to lose that much weight over so little time. I really like your idea but take it a bit more slow.
I know a youtuber who is really good at this kind of stuff he makes videos about training, nutrition and stuff like that. Scooby1961. You might wanna check out his channel and see if it´s something for you.
qxpadam 2 months ago
nice! i love it when people just say STOP and change everything for the better. hope you keep it up and do not ever give up!
bighalo2 2 months ago
Thats a pound a day dude.. you have to really work hard with cardio.. cardio cardio cardio, unless you want to build muscle you won't lose weight as much but you will build muscle mass, and lose body fat in the process good luck man.
XvXJonathanXvX 2 months ago
CARDIO!!!
proshotknight 2 months ago
I love that i can't get fat im 5'10 and 150 im skinny and i can eat unhealthy as much as i want to :)
landymoss29 2 months ago
@landymoss29 yeah when you get older you will gain weight if you carry on eating shit
LNGamlng 2 months ago
@LNGamlng Yeah That was a missclick it was to the guy you said that too :) Thanks brah
LelandsCranium 2 months ago
@LNGamlng Well im 18 right now and my metabolism is really good.
landymoss29 2 months ago
@landymoss29 not fat isnt being healthie . . .sorry to say =)
kardy3 2 months ago
@kardy3 I play sports and work out at the gym so im kinda healthy. Played football on the high school team. :)
landymoss29 2 months ago
Is this Jason? @Swifty
JoeySalen 2 months ago
@JoeySalen This is def Not Tenex he is hairy :) im not
LelandsCranium 2 months ago 3
@JoeySalen you mean John?
BarackObarlow 2 months ago
I think its admirable that you're giving it a shot. I see plenty of larger people throwing their lives away by eating crap and not working out. I deliver pizzas on occasion and its shocking the amount of obese people who ignore the obvious health risks with continuing down that path. The hardest part is getting into a healthy sustainable routine without causing yourself injury or complicating health risks.
A pound a day is probably a little unrealistic but its good to have goals.
Good luck!
Icedkule 2 months ago
/clap for you ! mate try to start running a bit , even if anyone "lols" at you , forget them!
Im studying and im almost a personnal trainer =p
I helped some ppl in wow b4 and i think you can do it ! will be hard but , if you think positive you will make it !
Btw dont eat 100% healthie or you will start to become a little sad , eat anything with calories every week =D keep it real !
kardy3 2 months ago 2
@kardy3 thanks yeah i explained to merdocc how i allow my self to have free days on my burp remix video :) thanks for the support
LelandsCranium 2 months ago
@LelandsCranium But remember if you fail, there's 2morrow =D or in this case other month =DD
kardy3 2 months ago
It's amazing how many people can't read dates and don't notice that simply because Swifty *just* liked this video, doesn't mean it's not three months old...
ElitistSponge 2 months ago
@ElitistSponge Yeah I dont know what this Swifty liked this video thing is.
LelandsCranium 2 months ago
@LelandsCranium Ah... Well the new YouTube set up shows the activity feed of the channels we all sub to. Therefore "Swifty liked THIS video an hour ago" is on everyone's homepage that's subbed to the guy - explaining the recent heavy traffic on this video. Cake.
ElitistSponge 2 months ago
@ElitistSponge Yeah I figured that out and i'm glad :) hes a inspiration to a generation Its not that hes the best or the greatest its that he cares he live a lifestyle that I would like to live healthy gamer making videos My goal is similar :)
LelandsCranium 2 months ago
@LelandsCranium No, i was baking you up, someone was hating on you and i thought fuck that
LNGamlng 2 months ago
@ElitistSponge Whats the problem with it being 3 months old?
Icedkule 2 months ago
Great for you man, Good Luck !!~!!
TheF1S 2 months ago
You inspire me! Im challenge you my dear competitor!
Droned1984 2 months ago
Good luck, workout m8!
TheTripol 2 months ago
Did u make your goal?
XxK04FreexX 2 months ago
This is an unhealthy amount of time to lose that much weight. but if you want to do it make sure that you have people, friends and family to monitor your health. it can be done just very very unsafe to lose that much that fast. And kleptoooGaming is sorta right about starving, you will be prob eating around 1200-1630 calories a day that is considered semi starvation.
MrReggieboons 2 months ago
@MrReggieboons To lose weight I need to burn more calories than I take in doesn't mean I cut my calorie intake in thirds I ate about 2200 calories i ate healthier food...I lost about 23 pounds in that 30days...Its not unhealthy ive lost well over 14 pounds in one week before i hit a plateau. I wouldn't do anything unhealthy but thanks for the concern
LelandsCranium 2 months ago
Now as far as progress I didn't meet my goal but that wasn't honestly the point the point wasn't to rush it was to give my self a goal and work towards it to start off my lifestyle change due to random things in life happening I didn't get to put up any more footage but I have continued progress...my shirts now fit me like dresses their is no belly to hold them up. Ill make an update video soon as i get over this plague that I have contracted.
LelandsCranium 2 months ago
Wow didn't realize so many people commented on this...and first thanks for all the support. second thanks for all the hate. Third There is nothing unhealthy about exercising and eating healthy. I have been to the doctor, nutritionist, Dietitian all when I was diagnosed with Diabetes and other health issues as explained in the video My Best friend also is a personal trainer that is NSCA Certified If i was being unhealthy I would know.
LelandsCranium 2 months ago
keep it up dude do some light cardio on like a bike or so that will help aswell
Leslie13rocher 2 months ago
Virginity is strong with this one!
xxMoviesx 2 months ago
@xxMoviesx until your mom felt bad for me :) now Crabs is strong in this one...
Just kidding thanks for the support tho.
LelandsCranium 2 months ago
i can hear you peeing while talking
Locke 2 months ago 14
@Locke First time i've heard that one :) yes my fish tank water was low.
LelandsCranium 2 months ago
@Locke Sounds like it's raining to me. Amazing how people think things like that are funny.
PwnzPvP 2 months ago
Keep on working dude
CaddeYT 2 months ago
@CaddeYT thanks
LelandsCranium 2 months ago
Join bodybuilding . com and educate yourself when it comes to nutrition. If you dont want to, there's no need for exercising. If you know what to eat, how much, when and how, you will reach your goal. Try to avoid short-term goals and make healthy lifestyle a part of you, such a lifestyle won't last for x months or till your weight is x, it's something that should last forever.
But if you have enough motivation, hit the gym brah! Ain't nothing better than being a shredded sik kunt nomsayin'
ryydii 2 months ago
* i would like to apologize for the way i look. im sorry you just scare the hell out of me.
erichitz79 2 months ago
@erichitz79 thanks
LelandsCranium 2 months ago
Good luck m8. but try make it a lifestyle instead of just 30 days. will help alot more :)
Tanzima2980 2 months ago
@Tanzima2980 It wasn't just 30 days it was a lifestyle I just was starting it off with a challenge
LelandsCranium 2 months ago
@LelandsCranium Ohhh good luck then :)
Tanzima2980 2 months ago
Goodluck Man You got this!
heber903 2 months ago
@herber903 thanks
LelandsCranium 2 months ago
You got this, healthy eating and exercise will do this.
chowzor 2 months ago
@chowzor thanks
LelandsCranium 2 months ago
@LelandsCranium dont worry about negative comments on here (probs dont need to tell you that) people obviously dont know that the bigger you are the more massive your weight loss can be.You know what you are doing its your life your body stay safe and good luck bud.
wasan2ffs 2 months ago
good luck dude!
Monstermaskinen 2 months ago
@Monstermaskinen thanks
LelandsCranium 2 months ago
Good luck!
comeongorgeous 2 months ago
To be frank it wont really matter if you pull the weight that you want in 30 days and then continue to your regular life. My advice would be if you want to do this make it a lifestyle not just a marathon to see how much you can loose in 30 days
ethum2 2 months ago
Swifty didnt like this
jackfaktor0707 2 months ago
This comment has received too many negative votes show
THIS IS A FAT MAN
OrthodoxMode 2 months ago
You got this bro! just make sure to pace yourself
Donarru 2 months ago
Keep it up!
spaceorbison 2 months ago
Eat less, do more - thats all
dan11009 2 months ago
dude keep going to an Healthy life is everything you need to be happy :)
tugasoldiere 2 months ago
Good for you man
Spookypants94 2 months ago
lmfao 30 pounds in 30 days thats called starving dumbass do some research before you think of stupid shit
KleptoooGaming 2 months ago
@KleptoooGaming at least he is trying ..
SaintsRow2OwnsGTA4 2 months ago
LelandsCranium 2 months ago
@LelandsCranium actually in the medical world losing more then a couple pounds a week is starving you fat fuck you wouldnt know shit about nutrition and the human body. the only thing you know is how many cheeseburgers can i buy. you dumbass. you do your research you say? ya i see were that has gotten you....
KleptoooGaming 2 months ago
@KleptoooGaming Lol you mad bro? I know what starving is I showed you the definition perhaps your reading skill could use some work...I like how you come to my video to talk shit and get upset fact of the matter I trust my doctors and my friend whos in the field over some whiny little trash talker on the internet Have you a nice day little boy
LelandsCranium 2 months ago
@KleptoooGaming given his current weight it would not be considered starving himself, if a 180lb guy like myself decided to lose 30lbs in 30 days.. it would be.. well... starving myself. Naturally when someone is higher in weight the first lbs tend to drop off very quickly given some light exercise, unlike myself where any weight lost is bad weight, I should infact be gaining weight as I gain muscle.
XyiSti 2 months ago
I don't want to sound like a total buzzkill here - but losing 30 lbs in 30 days is extremely unhealthy for the human body - it could cause some serious health issues.
ThePhuzz 2 months ago
good on you mate!
SilentGamer12 2 months ago