Butterfly Kipping Pullup Tutorial - CrossFit Kinnick

[cosmiccharlienh]

Looks like this will be helpful. Cant wait to get to the gym and give it a go! Thanks!

[Mattyets11]

Helpful video, thanks!

[ChefBoyardeeee]

None of these guys look like they even lift.

[elusive22]

lol this is the gayest shit i've eva seen!!

lol like this if the misc sent you here...

[Rhythm825]

And not a single pullup was done that day.

[BBoyNicKnack]

very very very helpful video!

AND the blonde in the pink is a goddess. That is all

[elgilicious]

It's still not a pullup.

[starrybebo]

@elgilicious Not a dead hang pullup, but its just another tool in the box for strength and conditioning

[Justmylukc]

were you hitting the wood board with your head when you went up ?

[dustincooper22]

fantastic video! been trying to learn butterfly kips and had some trouble. this tutorial sheds a lot of light!

[Will93bn]

wow, is that her sholders maing that sound when she goes to full extention? sounds freaking painful

[HOWLSATX]

Nothing against the Splealer demos but 10 minutes practicing it THIS way...I finally can do Fran with butterfly kips the WHOLE WAY...thank you, thank you, thank you!!

[adamnmares]

This is awesome! Definitely makes a lot more sense to me this way. Thanks!

[ChiChiBandit]

The best training video for learning how to do a butterfly kipping pull-up by far. It's totally different perspective by going through the arm progression first. The hip and leg extension seems to follow naturally but it starts with the arms. Well done Crossfit Kinnick.