"Valerie's 100 lb weight loss Makeover Plan Week 1

[taramama3]

good job keep going girl !!!!

[simfreetv95]

100lbs lost in 6 months is not healthy,,that is 4lbs a week ...the healthy loss is 1 to 2lbs a week. The goal is VERY good and losing 6lbs the first week is great. 100 lbs loss should take close to a year to lose.

[JensNewFitness]

Keep it up! I know you can do it! And even if you don't reach your goal by the 6 months just keep at it and you'll lose it soon enough!

Some people get so disappointed that they don't reach their set goal weight by a certain date and give up, don't do that! Any progress along the way is great, even if it's not as much as you want.

[OneCoupleLosingIt]

Best of luck!! *hugs*

[AVALONFANINVA]

NEVER GIVE UP!!!!!!

[misscherrygirl1]

GOODLUCK! I am on the same mission, I'm trying to lose about 100 pounds by March.

[TonyTheMuscles]

Valerie I wish you the best of luck

[blakasassin1]

congratz i lost ab out 5 lbs in 1 week and im gonna lose more i weigh 185 and im 14 hopping to be 140 in 3 months

[lizzie678]

GOOD JOB , IF YOU WANT TO YOU CAN LOSE IT IN 6 MONTHS, IT WILL CHANGE YOUR LIVE AND YOULL FEEL BETTER :) ive lost 25 pounds and im on my way to lose 30 more in 3 monthsXD take care:)

[Lesli2]

Valerie, congrads on your new journey to lose weight. You deserve to be healthy and feel better. Your a beautiful woman, congrads on what you have already lost as well. Take care, lesli

[littlesheree]

Valerie, I wish you the best of luck!! It will take time, but you CAN get there!! You are very lucky to have Coach Yari. She seems like she will be a fantastic help!! Great good luck!:-)

[rmwagoner03]

You go girl!!!! such an inspiration!!! Keep up the good work!

[Athenas83]

This is great and inspiring. Valerie is beautiful! Keep it up girl!

[coachyari]

thnx for ur support.xoxo

[duneece]

I'm wishing the best for you Valerie! Yari is an excellent trainer so with your determination and her expertise you will meet your 100lbs goal. Go Valerie!!!