1.How many workouts is it required to master each phase??
2. What about other body parts? If I am aiming to do Density training too for my other muscles, should I do them on separate days? or Can I do them on the same day of the Pullup workout?
Thanks in advance for anyone's kindness to answer me
Meh, it's not this complicated. Just do four max sets with intensity. If you're a beginner you should try to do them as often as possible. After you can knock out 12-15 in your first set then you may want to back it down to twice a week just like the guy said. isjonathan is right- after you get good at them try to do 50 in a few sets as possible (4, 5, 6 whatever) . Once you hit that goal in 4 sets go for 60 then 70 etc. There's no secret to getting good at pull-ups. Just DO them!
@tkforeverer the important thing is that you just DO them. If you're not at twenty in your first set then you don't need to be over thinking this. Just do 4 or 5 max sets until you can't do no more then do it all over again later in the week.
Ive somehow managed to be doing this routine for about 2 years now. Heard that the Governator said try to do 50 in as few sets as possible and turned it into 100 (used to do 150). At first I could only do a couple, now im upto 19 my first set... it has changed my entire body, pullups give you batman body armor-no joke! but i think its important to note that intensity plays a huge role... YOU MUST PULL OUT EVER LAST REP YOU CAN MUSTER! stop early to end the suffering and gain NOTHING
Do you have any similar stuff for chest workout?
omegotrd 3 months ago
I have 2 Questions
1.How many workouts is it required to master each phase??
2. What about other body parts? If I am aiming to do Density training too for my other muscles, should I do them on separate days? or Can I do them on the same day of the Pullup workout?
Thanks in advance for anyone's kindness to answer me
invinciblestick 11 months ago
Meh, it's not this complicated. Just do four max sets with intensity. If you're a beginner you should try to do them as often as possible. After you can knock out 12-15 in your first set then you may want to back it down to twice a week just like the guy said. isjonathan is right- after you get good at them try to do 50 in a few sets as possible (4, 5, 6 whatever) . Once you hit that goal in 4 sets go for 60 then 70 etc. There's no secret to getting good at pull-ups. Just DO them!
Erniel1812l 1 year ago
i do chin ups/ pull ups like three days a week... monday, wednesday and friday.. is that too much? i m 15 years old...
ikilleriify 1 year ago
@ikilleriify Nah, not too much that's good shit. You up to twenty yet?
Erniel1812l 1 year ago
How important is the # of phases and is it locked in @ 7 ? If I wanted to target 20, could I break it out into something like below?
1-20x2, 20min | 2-13x3, 13 min | 3-10x4, 10 min | 4-8x5, 8 min | 5-7x6, 7 min | 6-5x8, 5 min | 7-4x10, 4 min | 8-3x13, 3 min | 9-1x20, 1 min
tkforeverer 1 year ago
@tkforeverer the important thing is that you just DO them. If you're not at twenty in your first set then you don't need to be over thinking this. Just do 4 or 5 max sets until you can't do no more then do it all over again later in the week.
Erniel1812l 1 year ago
Comment removed
tkforeverer 1 year ago
Ive somehow managed to be doing this routine for about 2 years now. Heard that the Governator said try to do 50 in as few sets as possible and turned it into 100 (used to do 150). At first I could only do a couple, now im upto 19 my first set... it has changed my entire body, pullups give you batman body armor-no joke! but i think its important to note that intensity plays a huge role... YOU MUST PULL OUT EVER LAST REP YOU CAN MUSTER! stop early to end the suffering and gain NOTHING
isjonathan 2 years ago 9
so true pull ups are some of the best excercise for your body
Xmalibur 2 years ago
@isjonathan "YOU MUST PULL OUT EVER LAST REP YOU CAN MUSTER! stop early to end the suffering and gain NOTHING" Thank you for this piece of advice.
83rz3rCC3r 1 year ago
@isjonathan hey do you do only one phase per workout? and then if you feel ready you move onto the next phase next workoutt?
Pavel13Datsyuk101 4 weeks ago