Buddhist Meditation (8) Sitting Posture

[oywidapoodles]

A good test of whether your sitting straight is whether your breathing with your chest of your stomach. Your chest should rise and fall with your breath.

[manufacturedfracture]

Watching three posture videos I got confused thank you very much you have my respects

[ryuuguu01]

Thanks very helpful.

[Afrocdog]

at first i crossed my legs but they kept shaking so ima try sitting up straigt in a chair or sumtin since i thought your legs had to be crossed

[pcapobecker08]

Wonderful advice.  Thank you!

[JamesBuddha]

VGood

[EastCoast202]

GREAT!

[Roadblock1080]

thank you :)

[eon1968]

Useful, practical, clear and true teachings for all of us beginners. Very effective... Thanks for sharing!

[Jihunn]

Thank you for posting this. Very informative.