LOWER BELLY FAT EXERCISES "ab exercises"

[TheLyfeHersh]

man i did these and now i cant move lol been sore for 3 days now great workout

[chavram]

i cant find your ebook on your site

[heyjeph]

awesome as always ahmad. keep em coming. this is my problem area..i need to get some ankle weights and two heavy dumbells. got the rest. thanks

[martin5za1]

resecpt

[julieak6]

could you give me the song title and artist?

[MrHappytaffy]

i have veen working on my abs. upper abs luk great now. but had a hard time with the lower abs so thanks for the vid :)

[KinqMaqnum]

Can I Do This Workout To Lose My Lower Belly Fat? Aight Thanks , N Good Video Btw x )

[superguko]

wow im dead with this kind of workout

[whatsyourdiet]

this is probably the most intense ab workout I've seen. I'm scared to do this one.

[Miss001Kelly]

Love this work out your doing ill try it tomorrow!

[afromusician1]

amazinngg you got the body mashalla !

[latteinred]

I'd like two of you please :P

[MsKilla77]

1 word....OUCH!

[KennyMar]

I am in the middle of my first week and I'm about ready to quit. But my results so far are what's keepin me in.

[GrowingMyBrain]

so how many times i should do this till i see a difference?

i'm 152 cm and i weigh almost 61 kg..

my belly is quite big :(..

[penpal365]

I'VE NEVER THOUGHT TO PUT MY BANDS AROUND MY WEIGHTS.... I CAN'T WAIT TO TRY THIS EXERCISE!!!!!

[nbilladeau]

i see that you felt that burn.hehehe. great job ahmad you do a fab job!!

[lfutrell82]

this looks super advanced. i suck at jack knives but i will try a few of the moves.

[makingthebest09]

@lfutrell82 no worries... just do what you can... it will all pay off... add me on facebook if you need help: "ahmad baari"

[angeliengwen]

Great!!!!

[makingthebest09]

@angeliengwen hope you tried it...

[andypimen914]

That's good shit man...I do P90X..very similar...People need to get in shape bra.Thx

[makingthebest09]

@andypimen914 yeah...I love the p90x project...~ahmad

[Junior1luv]

YOU ARE A BEAST MY BROTHER.I THOUGHT I WAS IN SHAPE YO!

IT`S CRAZY JUNIOR.KEEP DOING YO THING AHMAD!

[makingthebest09]

@Junior1luv I will man ...thanks for the positive words...~ahmad

[Jallandhara]

Spot fat reduction doesn't exist.

[makingthebest09]

@Jallandhara I guess you didnt read the full description of what this clip is about. To clarify...you must do the other steps along with the work in these clips...let's try to not make this seem so impossible...because it really isn't...~ahmad

[Jallandhara]

@makingthebest09 It's still a misleading title and plays into the easily impressionable mindset of people that actually believe you can spot reduce. I suppose it's easier to say "lower belly fat" than "All you need for visable abs is to have sub15% body fat by creating a calorie deficit."

On a personal note, what is your caloric intake when cutting? I'm guess around 900-1300 (mostly from protein) chased with some kind of thermogenic stack like ephedrine, caffeine, and aspirin.

[makingthebest09]

@Jallandhara It's not about caloric deficit, because if you are super active, then you can send your body into starvation mode...which is why most never see their sexy abs... anyway to wrap this up so that I can begin making my next clip...the title to me at least isn't misleading...because it fully states.."to go with ebook..." anyway...thanks for the back and forth...details of my eating plan are in my ebook...and also sprinkled throughout the site..and these clips...thanks for posting~ahmad

[makingthebest09]

@makingthebest09 it's more about making sure your body is properly absorbing key/smart nutrients timed around your daily workouts.. managing the quality of the foods placed into your body...and also doing ab moves to develop the mid-section all makes for the perfect balance that results in a great body...not just mid-section. ~ahmad

[seth3556r]

You must have phenomenal abs cause son I would never of thought of this workout. Thank-you for setting my next goals, I gotta do this.

[makingthebest09]

@seth3556r let me know how it goes buddy...~ahmad

[makingthebest09]

@sanlor48 THANKS!

[venom55520]

these look excellent, and something that i could do!

[makingthebest09]

@venom55520 yes you can...just keep practicing...and always have fun. You will grow stronger if you keep challenging yourself every workout...~ahmad

[carmenaguirrerequena]

Buenos ejercicios y música

Gracias y saludos

Carmen

[makingthebest09]

@carmenaguirrerequena thank you Carmen for the feedback!~ahmad

[songbird4u]

WoW, this took my breath away. You are amazingly strong and so advanced.  Slow down for the little people..hahaha

Much Love always

[makingthebest09]

@songbird4u slow down...lol..I'm trying to keep up with you! You gotta do a video response one of these days!~ahmad

[songbird4u]

@makingthebest09

I never make promises I don't keep.. I will do a vid response to one of your work out vids very very soon...

So, when I do what will you do for me? (Smile)

[NovaKaren]

good training, good body:-) well. its good^^ and for sure 5* !!! cheers

[makingthebest09]

@NovaKaren thanks for that rating! Please really try this workout...it will give results...~ahmad

[fitlikemeforfree]

I got to try this...love the workouts man...keep it up!

[makingthebest09]

@fitlikemeforfree give me a little update when you can!~ahmad

[Mzgriffy]

I have to modify these a bit so I can do them (because I have SLE and this gives me muscle/mobility issues at times). I am just getting started over again. I am working my way up to this. My mobility and range of motion is coming back to me, and I am doing much better. Thank you for posting these. My doc is pleased that I am engaging in an exercise program like this. He said himself he is looking forward to checking your videos out! I am seeing a full body difference already due to your videos!

[makingthebest09]

@Mzgriffy That is so cool to hear! With the clips you will find a little bit of everything. I will be spending major time organizing and labeling my clips correctly so that you know exactly what to expect from the clip...please keep me posted! Add me on facebook too: "ahmad baari"

[ZotMalakhov]

Thanks my brother!!! It very beautiful music! I love this!!.:-)) Thank you a lot for sharing your nice video!

[makingthebest09]

@ZotMalakhov I will keep sharing...thanks for watching this clip...~ahmad

[magicnunu]

can't wait to try these, btw this boy is beautiful!!!

[makingthebest09]

@magicnunu you gotta let me know how it goes...pretty please! You are too kind...~ahmad

[songbird4u]

@magicnunu

Yes he is,, So Beautiful

[justkarmatoo]

Man thanks. Oh yea, thats what i'm talken about. I don't know how, but I found the sight.

Yea... This is the kind of stuff that makes our World a better place. Thanks again...

[makingthebest09]

@justkarmatoo my pleasure...~ahmad

[cairotheking]

Thank you so much man for always introducing us to new workout routines. This was pretty creative and looks very effective. I plan to try it tonight!

[makingthebest09]

@cairotheking thanks! Make sure to come back and let us know how it went...your feedback will help...thanks!~ahmad

[POPARTPRODUCTlONS]

Great channel here! question? I used to be in the army and kept excercising even after my term ended but I had an accident and injured 2 disc in my lower back when in my mid 30's, ( I'm now in my late 40's) since then I gained alot of belly weight! I can't excercise like I used to and if I do, I pull out my back and I'm in traction! Is there any excercise I can do to get rid of the weight in my mid section without hurting my back? I do light excercise and diets but it just won't go away.

[makingthebest09]

@POPARTPRODUCTlONS Before we get into moves like this for your case, we need to work on reducing the belly fat. Your focus should be on fat loss...80 percent of your training needs to be cardio...20percent needs to be resistance training. I would suggest my week 1-12 cardio clips. Add me on facebook: "ahmad baari" I will coach you through this...Thanks for leaving a message!

[GERMANETCHEVERRY]

Excelente ejercicio y que vida sana!

Greetings

[makingthebest09]

@GERMANETCHEVERRY gracias mi amigo!

[awwman6]

will put into the routine.....

[makingthebest09]

@awwman6 please let me know how it works out...

[laxa30]

i found your videos just a few days ago and ive done some of your cardio workouts and seeing what other people are saying about the results have really inspired me to try my hardest so i hope to give you an update in a few weeks or so and ill try my best to be honest and do these everyday thank you

[makingthebest09]

@laxa30 yes! Put all of your intensity into the cardio weekly clips AND into following the eating plans in lesson 2-4 clips OR from the ebooks...It's all about making this process fun...while you are doing this, you have to find out your balance...just how much activity do you REALLY need to balance out the food and drink intake...ok?~ahmad

[SweetaRoxious]

Ahmad, can you please do or suggest to me a video that focuses directly on the triceps? I would love to have trim/lean, shapely arms :-) I've been making progress but I hate my arms.

P.S. And don't say that you wish you were hot, because you are. If you're not then who is?

[makingthebest09]

@SweetaRoxious start now practicing first how it would feel to have great arms...what would you be doing different...day dream about that while you workout...I will make a tricep clip....for you...thanks for reminding me in your message how to look at myself...~ahmad

[SweetaRoxious]

@makingthebest09 Okay, I will start daydreaming about it. I really want it!! Thanks and you're welcome about the reminder ^_^

[lalahdastylist]

Y u pull your shorts back down..lol???Ok I see your work.We do the leg lift exercise in class but we r using a 6lb ball.60lbss is out of my range for real.

[makingthebest09]

@lalahdastylist yeah that is great too...my goal is to make my abs a little thicker...so I try to go heavy...but in a few weeks I will switch back to another rep/weight plan...thank you so much for posting!~ahmad

[4redhook]

i think u r amazin u've help me alot im not quite ware i want 2 beven tho ppl tell me i look fine now but im 1 step closer Bcuz of u so thx & i wont stop untill i hav a booty like urs lol

[makingthebest09]

@4redhook that sounds amazing...your motivation is high...you can feel it in your words...please push yourself a little further than you did the day before. Always...ok?~ahmad

[BrownFaceTV]

Nah, chill with this one...lol,lol,lol I'm gonna try tomorrow. I lost 15 pounds with the help of some of your workouts. I even put my sister on to you and she has been stalking you ever since. She even found you on facebook???...lol

[makingthebest09]

@BrownFaceTV that is so good to hear about the fat loss...what clips have you been keeping up with...email me your sister's name on facebook...~ahmad

[MsMeekz]

0_o those weight look huge. lol. I have to give this a try. It looks like a true gut buster. Love the music and you videos they both are inspiring.

[makingthebest09]

@MsMeekz thank you for the message...how have things been going on your end? ~ahmad

[MsMeekz]

@makingthebest09 Everything is good. I hope to be able to download that ebook soon. I have also added the wii fit to my workout and so far I've lost 7lbs. I had a question for you though, how do you feel about "standing ab exercises?" Do you think they are affective?

[makingthebest09]

@MsMeekz GREAT QUESTION...the thing about those sort of moves is that you really need to engage the muscles being targeted before actual motion...I mean you need to really hold the contraction while you breathe...and try to feel the movement...check out my day 26 of 30 workout clip...:)~ahmad

[AfroTee]

Owwwww!!! I'm scared LOL but this "pooch" is bugging me so I'm-a bite the bullet and try it. I only have 3lb dumbells and 2lb ankle weights though. Can I modify using those? I'm using your moves along with some 12 min workouts from Charliejames75 and seeing great results even with such sort workouts! But as my tummy shrinks the lower part is more rounded than the upper portion. That is my natural shape but I need to push a bit harder and this may just be it. Wish me luck :-)

[makingthebest09]

@AfroTee glad you are working smart. Yes adjust the weight to a lighter weight or no weight at all...I use heavy weight because my body got use to lighter weight...once I see my body getting use to the heavy weight...I will switch back...:)~ahmad

[JohnBlack666id]

I've been doing that windsor pilates 8 min ab workout for some time now but I noticed my abs aren't looking any better I mean they look better then before I started but they aren't growing no more. Should I step up to some harder exercises? That 8 min workout does feel kind of easy to do now.

[makingthebest09]

@JohnBlack666id I would suggest doing different styles of ab training. The pilates is awesome...try also using a medicine ball or cable pulleys to do rotational ab training. You want to make the abs work in various angles. Some days you might only train heavy. There are so many ways...let's keep talking...~ahmad

[JohnBlack666id]

@makingthebest09 For some time I tried to do a super set consisting of 3 sets of 8 reps on a declined bench with weights behind my head for the abs, I consider this hard training after some time the only difference I observed was the back pain and the fact that my abs were loosing that square shape, probably because I was doing only that type of exercise, then I went back to that 8 min workout and redefined my abs. Now I want to enlarge them and make them stand out more, I have no equipment atm.

[Mslady41]

Hi Ahmad:) Have to say, you always make it look easy LOL:) Abs are the hardest for me.

[makingthebest09]

@Mslady41 love the backdrop in your video clips...was thinking about doing something like that...hey anything gets better with practice...daily do what you can...I know you can...wish you could do a video response:)~ahmad

[pooponhoop]

Great video just like always:)

[makingthebest09]

@pooponhoop wow thanks for that....

[IllusionNconfusion]

Nice! I got your ebook a while ago and it has really help me train my friends lol. This workout will help me as i am in need of losing lower belly fat. Thanks a lot!

[makingthebest09]

@IllusionNconfusion glad the ebook helped you and your friends...if you need anything let me know...~ahmad

[GregThatDudeTv]

i have to try this

[makingthebest09]

@GregThatDudeTv let me know how it goes...

[dogmats]

really nice

[makingthebest09]

@dogmats thanks..hope you can try this workout...

[Noodie1986ify]

dude, my abs hurt just watching that

[makingthebest09]

@Noodie1986ify yeah I like how it makes my abs feel the next day...~ahmad

[NappyBeauty]

WOW!! You have mad abs strength. ONE DAY!~

[makingthebest09]

@NappyBeauty you could do it now I'm sure...just use lighter weight or no weights...thanks for posting!~ahmad

[cat22203]

ok, you are hot, what's new?

[makingthebest09]

@cat22203 I wish...i have so many areas to work on...let me know if there is a clip you would like to see made...~ahmad

[cat22203]

@makingthebest09 No, trust me, I know when I see a hot ass!

[NappyBeauty]

WOW!! You have mad abs strength. ONE DAY!~

[vietman10]

ur huge now

[makingthebest09]

@vietman10 trying to lift more...sometimes I do 2 sessions... plus I lift in my house...the key I think is stretching and proper refueling and rest...~ahmad

[12TIEMYSHOES]

Lol you make the workouts epic and comedic too <----(the music) still that video with 100 pushups cant wait too see 200!!!

[makingthebest09]

@12TIEMYSHOES Yes I will work up to the 200...thanks for commenting on the music...I try to find songs that will make the clip a little less boring...lol~ahmad

[12TIEMYSHOES]

@makingthebest09 Ya man no problem, whats your age? and ya check out my wrestling videos let me know your honest opinion about them

[drewcld]

ur so fit..

[makingthebest09]

@drewcld trying to keep up with you!!~ahmad

[sweetkisses4uonly]

genius

[makingthebest09]

@sweetkisses4uonly you're too kind...gotta let me know how your abs feel after one session of completing the 3-4 sets...~ahmad

[hipretty]

wow this looks awesome...never dawned on me to use dumbells to brace bands! :-D

nice tunes too!

[makingthebest09]

@hipretty THANKS! Yeah there are so many cool ways to use your current tools...~ahmad

[1Tarz]

Excellent!!

[makingthebest09]

@1Tarz thanks for saying that...

[darknluvly702]

Nice, but is there another way to lose the lower belly fat without the weights? That's one of the hardest parts to lose on me! Right about now, I can't do the 60pd. weights! Ooooh maan, u make it look soooo easy n smooth! lol.. pls give me sum answers luv~Thanks!

[makingthebest09]

@darknluvly702 don't give up to quick on the moves in the clip...use no weights...and work up to this... I am sure you can...I have a 79 year old client that does the moves with lighter weights...of course...lol...I used the weights because it challenges my level of fitness...should have put that in the intro...~ahmad

[makingthebest09]

@darknluvly702 was thinking...maybe I will do a remix of this clip without weights..thank you by the way for your feedback...I really appreciate it...~ahmad

[darknluvly702]

@makingthebest09 I would appreciate that!! Thank you.

[pooponhoop]

@darknluvly702 u cant loose fat in certain parts of the body if u run or do cardio u will hopefully eventually loose the most of the fat that u carry

[Malice513]

Excellent video man.

[makingthebest09]

@Malice513 thanks for the great feedback buddy!~ahmad