Breathing Exercise for Weight Loss - Nadi Sodhana

[aibeeh05]

Im sure im a girl but really the first thing i noticed was her breasts. They look pretty! ^_^

[frea1able]

That's very interesting, I'm going to try that.

[wackinstack]

Nice rack!!!



[apolloe23]

Wow pretty cool

[erogath]

Does controlled breathing exercises help reduce stress levels? yes. Does lowered cortisol burn fat? No. You really should read some actual evidence before offering up silly ass things like this.



[martana0377]

it must work shes thin

[beatya1]

this breathing technique is awesome :)

[rrstar08]

Woah. Look at those knockers

[shellisa04]

Did most of the people like the video because she pretty? So they jus see mostly ugly people all the time? The breathing did relax me.

[VoodooChile1988]

Cmon now guys... Do you really know how anything at all works unless you have experienced it directly?... Try it! :) I am hugely assured that meditation and Vedic/yogic practice are exactly the kind of things this troubled world needs right now. But if u like a bit of scientific background too, just ask PHD scientist 'John Hagelin'! Blessings. Namaste.

[RAVANAdPARABRAHMAN]

with Vayu, the Jeeva Sakhti, we must blow the eye of fire, the Sushumna which is the Bhrumadyam and burn there all our passions and desires. This blowing of Sushumna with Vayu is Pranayama. Without knowing this and misunderstanding the meaning of the word Pranayama, people practise it so many ways. Some close nostrils and breath in air forcibly upward through the other one, restrain it, stir the brain, cause madness, consumption and other nervous complications and die out......"

[takovarra]

does this work?

[TheFear1611]

You are very attractive.

Does this actually work?

[sonebone7]

I do this all the time and gives you energy as well, if you are having a problem of breathing check out the videos here on YouTube called the Neti Pot, it cleanses the nostrils due to colds, sinus problems, allergies and the like, I love my neti pot, after you cleanse the nostrils, you can perform this breathing technique...tip.. I have a 2 cup stainless steel neti pot from amazon...

[DFG333]

If you believe this crap, pigs really do fly.

[tyyyify]

wow she is such a sexy woman too bad she is giving such crappy advice

[bestamerica]

'

wow she is so pretty lady on this video,,,

i love her pretty natural eyes, face, lip, skincheek without a makeup chair,,,

a natural is the best than a makeup chair

[cspace1234nz]

You clearly do not practice this yourself, why are you teaching something you don't practice ?

[WellnessWithRose]

I’ve had the problem before as well, and what I’ve done is stretched open the nostril by pulling the side of your nostril with you fingers. It seems to work every time.

[RonQE]

This is good - but it doesn't explain what to do if the one nostril is normally so stopped up you can't breathe in through it at all, to even get this started.

[sandhedomsundhed]

@RonQE: Hi, just so you know, if you breathy primarily from just one nostril, it could be cause by you being one side dominant brainwise (wise haha... yeah okay). So if you are like a mathmatician, do something creative to use the right side ofthe brain, if you are an artist and use your right side of the brain the most, do some puzzles or soduko or something that requires "logical" thinking!

[RonQE]

@sandhedomsundhed I seriously doubt nostril breathing has anything to do with brain hemispheric dominance ;-)

I understand where you're going with it, but there is no direct neurological control over nostril openness; it's just how the structure and tissues have formed. The theory in this vid would be that you can "restructure" the nasal passages.

My problem is that I'm so stuffed on the right that I can rarely force air through it at ALL.

[sandhedomsundhed]

@RonQE: Listen dude, i was trying to help, you obviously have to reply with some smartass comment to make me look stupid to make yoursel appear cool, your problem, not mine. Look it up if you want to get smarter, wich would do you good.

[sandhedomsundhed]

@RonQE: evden i there was no "Direct" control over the nostrils, would that mean that then it is not possible air is drawn into one more than the other, for other reasons down along our respiratory system, what an ingorant you are, and what a narrow minded way of thinking!

[RonQE]

@sandhedomsundhed You lost credibility when you stooped to calling me "ignorant".

For the record, I was not trying to make you look stupid, I just found the notion amusing and wrote you in good spirits. Whatever.

[sandhedomsundhed]

@RonQE: well i do not need credit from your nor approval! Okay, well it does not take much to amuse you. If writing me like you did was in "good spirit", then i dont think you have such a "good" spirit.

[RonQE]

@sandhedomsundhed This is the last I will respond to you on this, because I don't want to flood this board with a useless discussion more than it has, but clearly you read negativity into that comment that wasn't there.

This is just another example of what happens when you view internet posts with brown-colored lenses and insist your negative interpretation is correct, even when told it was NOT.

Sigh...

[sandhedomsundhed]

@RonQE: Dont tell me what is and what is not negative, you dont define the word, and you dont decide wether or not i felt negativity. Someone can hit another person and feel it is not wrong, everything i relative. You are an example of many things, one of the being this passive agressive type that hides behinds his supposed friendliness. Just save your BS. Bye bye

[bvs1216]

wonderful thank you rose

[Sihryn]

Perv's lol

[HungKiet]

my type of girl

[WellnessWithRose]

It's 10 times from both nostrils. Enjoy!

[watsupstartaketwo]

thanks, that could't be easier. Is is 10 times for both nostrils, or is one in out from one nostril counted as one?

[LighterCurves]

Rose, thank you for this tip I will try it and check out your website. Feel free to check out mine as well. Blessings!

[wandersonfcastro]

damn! she is so beutiful and ''gifted'' wow! really really hot

[popinjay3000]

@wandersonfcastro gifted at breathing? ummmm ok

[ckl606]

imy comment here is....gosh you are so beautiful...

[anosn122]

She is so pretty!

[rompeligas2234]

What is the first thing you guys noticed in her? Was it her hair or face?

[Foine69]

her breasts. :)

[rompeligas2234]

:-) B

[mean71cuda]

@rompeligas2234 her boobs

[HelenMailey2009]

@rompeligas2234 noo the vegies behind her x

[hansel160]

she is cute and has a wonderful energy about her.

[Kafamara]

I like this exercise

[vera33391]

She is very nice and pretty!)) I like this exercise))

[PurdyMommy]

Im gonna try this! THANKS!

[cbrnate]

just looking at you relieves my stress.

[HellishKnight]

word

[portilop]

shes hotttttttttttt

[John2008Galt]

This is also really great for relaxing. It really helps me focus on my body through out the day!

[Fuquev]

Did you know she also has this awesome 10 week long teleclass and teaches you a bunch of health related tests, cleanses, exercises, etc to help you optimize your health and as a result your weight. Check out her site.

[vahanifan]

who would have thought that the way you breath would make such a huge difference in the way your body functions!  Awesome!

[JoinJenna]

Awesome free info!! I checked out her website WellnessWithRose . com and found even more great videos and articles! Thanks