Basic Stretching Exercises : How to Stretch Your Calves

[tinawerewolfgirl]

thanks so much! i didn't know the lower calf one and thats what was hurting after running barefoot. it felt like a knot coming loose when i did it :)

[TheUltimateScaper]

when stretching calves this way do you stretch your hamstrings as well? as i do not want to stretch that part at all..?

[tahitianflower]

thank you, this totally worked out the aches in my lower calves

[ToFierce2handle]

i cant squat with my feet staying flat will this help ?

[CrazyGunner501]

@ToFierce2handle Then move your feet closer together till more flexiable make sure you fell strech

[greenzoid2]

i just started playing lacrosse this year and after 5 practices started getting this pain in my lower leg. I found out it was a minor case of shin splints and apparently this is supposed to really help it go away. thanks for the vid

[TomModernMedia]

this is very helpful! I've just started going for jogs and runs and now I'm limping!! haha I needed to stretch my calves better.

[musmendds]

Thank you, Ive been getting charlie horses in my calves after workouts and a slight jog back home, then in the middle of the night I would get these painful cramps in my calves. Thanks again

[tigergreg8]

Thanks for the vid. I was just told to stretch my calves and wasn't sure how to start.

[sadjimblob]

yippee

[biaop1]

thx, nice vid