Jackie's a good one, good work mate
Amrcnhdchrg 6 months ago
i just did jackie today and it is a hard workout. i give you props i did mine in 8:18 it was the first time i didnt have to use a band for the pull-ups. what was your time on the row?
nklefman 9 months ago
@nklefman time on row i think was about 3.45mins so not really fast as you wont lose time there - most people drop time on the pull ups. cheers
Transform1234 9 months ago
great effort mate.Gets really tough when you get to the pull ups
tomp2400 1 year ago
@tomp2400 cheers and have done this over 30secs quicker since doing that video
Transform1234 1 year ago
Jackie's a good one, good work mate
Amrcnhdchrg 6 months ago
i just did jackie today and it is a hard workout. i give you props i did mine in 8:18 it was the first time i didnt have to use a band for the pull-ups. what was your time on the row?
nklefman 9 months ago
@nklefman time on row i think was about 3.45mins so not really fast as you wont lose time there - most people drop time on the pull ups. cheers
Transform1234 9 months ago
great effort mate.Gets really tough when you get to the pull ups
tomp2400 1 year ago
@tomp2400 cheers and have done this over 30secs quicker since doing that video
Transform1234 1 year ago