hey man doing it with a pulldown rope to remove bodyweight is an AWESOME idea! I"ve been doing these for months and never thought to do it like that! God I love youtube!
Good idea...and I'm sure effective, but I think the goal is to hit the point of failure which you can't do when using the assistance of the cable and weight.
I agree when you say that I most go deeper BUT, when you can't go deeper in the beginning.. I think this is a perfect way to start with it and get used to it.
ok guys. this exercise isn't impossible without the assistance...unless ur a fatass with a huge upperbody and weak little legs. its a body weight exercise that really builds your glutes for strength. so many powerlifters use it as a supplement exercise. great for the squat if anyone wanted to know. so dont be a puss and stop using assistance. be a man lol
hey man doing it with a pulldown rope to remove bodyweight is an AWESOME idea! I"ve been doing these for months and never thought to do it like that! God I love youtube!
yeagemk 3 months ago
great idea, will try
MrSteppenwolfie 2 years ago
Put a bench in front of you. Slowly lower yourself towards the bench. Push off the bench if you must.
gozo2u1 2 years ago
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duba3988 2 years ago
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lame, hes got the weight helping him. so if hes doing this to build strength for speed in sport, hes wasting his time
RandyMad 3 years ago
Hello, I'm using the weight cause I can't do it with my own bodyweight.
johanheeze 3 years ago
you could do it off ground and push off the ground
torontobluered 3 years ago
Yeah, but those are such a pain to set up.
duba3988 2 years ago
true
torontobluered 2 years ago
check out frank yang. he does some good ones too.
zcarenow 3 years ago
Good idea...and I'm sure effective, but I think the goal is to hit the point of failure which you can't do when using the assistance of the cable and weight.
mwwwin 3 years ago
I agree when you say that I most go deeper BUT, when you can't go deeper in the beginning.. I think this is a perfect way to start with it and get used to it.
johanheeze 3 years ago
ok guys. this exercise isn't impossible without the assistance...unless ur a fatass with a huge upperbody and weak little legs. its a body weight exercise that really builds your glutes for strength. so many powerlifters use it as a supplement exercise. great for the squat if anyone wanted to know. so dont be a puss and stop using assistance. be a man lol
TheColbyBruton 4 years ago
Well imagine if the cable pops, you'd end up with your face on the ground! lol
I'd not do it hehe
andrefaes 4 years ago
TIGHT!!!!!
jobby67 4 years ago
NICE!!!
jobby67 4 years ago
Yeah it's a great excersize, i've read about it on a dutch bodybuilding forum!
johanheeze 4 years ago
fantastic, I never evn tought of doing it on this
duba3988 4 years ago
That's an awesome idea buddy! Like the setup for the assistance!
BenS19387 5 years ago