How to get an ankle sprain better quickly - fast track your recovery.

[thebouv16]

the voiceover sounds like the pilot speaking on an plane haha

[TheGregorio916]

I too recently spained my ankle skateboarding. Sadly this is the third time this month but the most recent one actually sat me out for awhile hopefully the tips from this video will help. Thanks

[scoutxxor]

Looks like a nazi

NAZI NAZI NAZI

[kruno45]

I just sprained my ankle and broke the 5th metatarsal in my right foot these are not fun injuries. I wonder if icing helps also.

[kali4nialorboy]

@kruno45 Lol i sprain my ankle on the same day too. But the cellulitis infection is keeping me from walking on it.



[dukoduli]

Good instructions, but the video is somewhat poor..

[pvsurfer133]

thumbs up if you FUCKING HATE SPRAINED ANKLES.

[lolburgersaretastey]

would this work for a torn ligament down near the big toe? thanks(:

[Jazandbeth12]

i sitting at home of school coz i have a twisted ancel

[CELTICSWAG20]

@Jazandbeth12 I had to stay home too from a sprained ankle and I think I am today, cause I cant find anybody that has crutches. Haha

[simplykaitlyn1121]

my sprained ankle hasn't bruised at all.... but it is so so so so painful to walk.

i broke my fibula on my left ankle about 10 months ago and i just sprained my right ankle about 3 days ago, and i can tell you this, sprained ankles hurt A LOT worse than breaks.

[dukoduli]

@simplykaitlyn1121

its my 4th sprained ankle in less then 2 fucking years......

[jklaaren]

I'm thankful for seeing this because my ankle is sprained badly and was bruising around my toes like this and I was worried something else may have been fractured or something but now I know its normal for a sprain to have bruising everywhere.

[dima9944]

Does it go in the oven before or after you add the sausages?

[moneyman237952]

i sprained the shit out my ankle playing ball one time. I think i tore ligaments it was painful as hell. Couldn't walk for a week i was bed ridden and when i had to piss it hurt so bad because your pushing and my ankle got so stiff. man i'm never balling without a brace again!

[APXsniper]

When he put that foam on the ankle the first time and applied pressure.... The way my ankle felt. Looks like it felt soooo good. The tapping helps a great deal as well.

[jumpMATTjump]

i think i tore my deltoid ligament. its been 2 weeks and at first my entire ankle was bruised and swollen so i iced it for 3-4 days. after that i used an ankle boot for walking. after just a few days i didnt even have to wear a boot. right now all the bruising and swelling is gone except for where my deltoid ligament is. that area feels kinda tender and still hurts when i touch it or rotate my ankle (i still have almost full motion). what do you recommend i do? i dont have health insurance :(

[mrssupercheese]

@jayhawks25 lol same ha

[jayhawks25]

I read the title of this video wrong. I thought it was saying how to get a sprained ankle haha.

[TheLarryLam]

this happened to me after 2 days i could start walking like normal but it still huurts when i bend it what should i do

[MAJORyurix]

About half a year ago i got my 2 week therapy, and i feel much better, but in mornigs its like frozen (im not feeling cold ) i can barely walk, but after some minutes its normal again - its like warming up and its ok. I workout every day and stretch too

[MAJORyurix]

it was in the army, last few weeks, we were playin war (in our country the final exam) i turned out my ankle in the woods, then i had to walk an hour before i could get to a medic, and even then the chief med of that group (some ranked capten) said: its nothing, tommorow u*ll run and jump

Jump and run my ass, first few monts i could not even walk normally.

[MAJORyurix]

its been 5 years now and my ankle still hurts sometimes. When i flex or point my toe the difference is about 5 cm between my good and bad ankle, is it normal after 5 years?

[CeazeThaBeast]

wow. I sprained my ankle a few months ago. Mine looked worse. maybe I should of gone to a doctor lol

[MrPs3124]

it hurts really really bad i know from experince

[Henkka2801]

does this method help with fractures aswell?

i broke my ankle at weber b position including the fibula and overstretched syndesmoseband. surgery was 3 month ago i still need crutches

[TheMiniclipper]

how much time will it take me to recover from it.... i have broken my muscle while practising fencing......i m 15.help.i want to recover soooooon!!!!!!

[GroundPhobia]

Wow i rlly didnt know sprained ankles were so bad.. got sprained today but it isnt rare to me or anything, i just tough it out i guess.

[SerenaImara]

Ya when can i go bak to soccer i sprained it today...

[chivoAmuerte]

@SerenaImara i injured it 2 weeks ago- go back to training in 2 or 3 weeks- and playing in 4 weeks

[SerenaImara]

@chivoAmuerte kays u use crutches to get around i have to doctor told me to and itll heel faster cause apparently i almost cracked it so its only a severe sprain so happy its only a sprain not a crack xD

[slcmando]

I sprained my ankle about 3 weeks ago. I can walk. But my ankle is still swollen will it ever go back to normal. And when can I go back to playing soccer. Thank you for your time