Hardgainer: How to grow your legs prt5

[Theohanden]

You'll still be sore for at least 5 days if your hitting it hard, you'll need a week for full recovery, enjoy :)

[jlin9268]

You are insane. insanely inspiring. THIS is exactly what i needed. gonna do this for the next 3 months.

By the way, how many times a week shoudl i do this? 1 or 2?

[whodat16ip]

@jlin9268 1... like he said take a full week to recover legs. I do 1 muscle a day and for each muscle takes me a full week for a full recovery