Fitness - Killer 600 Rep Workout

[Zaetix]

go back to yugoslavia you pretty fit woman!!!

[1996racca1996]

sexy

[clayLavl]

u are impressive. your body, your voice..you are one HOT woman. not only are you physically attractive but you have a great mind.

[joewu1981]

squat thrust those things are killer but so is her body.

[pinkvoltron]

You have good calistetic workouts. Thanks for the ideas ;)

[CTSpeed413]

awesome!!!

I need to show this to my wife.

[katerina2099]

very very very very beautifull body you are fadastic

[upson1981]

nice shoes...the rest too

[lhmbnvqb]

NIKE ADS???

[lance520yt]

GOOD! MayBe~~Talk ...something ..the Special Girl....

[AmericanCritiquer]

She's almost too hot to watch for fitness advice, because I can only think of one thing and it's not working out.

[readerweb]

anyone knows what that pink gadget on the waist is? Is it related to the exercise?

[mewmewjess]

ohh i hate that 0:20 in our school if we dont hav our temperture check our PE teacher will hav us do that!!we hav 2 do that 4 a 100 time my leg wa hurt for 5 days

[Arsonloke]

ima try this idk if i can do 60 of each one but i know i can do at least 40

[pewse]

Daaaamn

[seekwsdom]

awesome!!!!!!!!!!!!

[seekwsdom]

awesome!!!!!!!!!!!!!!

[matildecv]

wat does 60 reps mean? does it mean i have to do each exercise 60 timeS?

[Vandflaske4545]

Yes, rep=repetitions

[dwb17]

reps = repetitions = number of times you do something. the reason "reps" is even used is because you do things in "sets". Sets x Reps = Goal ( like 4 sets of 25 push-ups(reps) would be 100 push ups total(goal))

did that clear it up?

[xenonnati]

reps = repetitions , how many times you lift the weight , or how many times you do the exercise ( for pushups 60 reps = 60 pushups )

[SantizClaus]

ya, you do the motion 60 times.

[Basram]

reps= repetitions... omg

[kunigas123]

I believe she means do this for 60 times. Maybe different for her video.

Set = an activity that you do X amount of times before you stop for a break.

rep = an amount of how many times you repeat something in that activity.

So basically 5 x 10 on biceps would mean you would lift a dumbbell 10 times and then have a break of 30 seconds or 1 min, then you would lift it again 10 times and that would be your 2nd set.

Got it? :)

[fLADZenny]

Yep

[Enuop]

@matildecv reps mean repetative or repetativly

[sniper4usmc]

she hot...subscribing

[3dog9ty]

I could watch her workout for like a month.

[RedTerrace]

me too

[SoullessBlade56]

DAM you got muscle and ass ;D

[monsterlandy]

I think thats bullshit ,to have a shape like her u need:

6 months training with weights ,at least 5x a week .

Massive reduced sugar and fat intake ,much chicken ,fish , less vegetables ,and nearly no friuts (nearly but u nedd sugar ). And paralell u can do this kinda training ,trust me ,i know what i am talking about

[xenonnati]

well maybe , but its not that hard for everyone you know , genetics plays a huge roll,

and your body type if your a Mesomorphic then you can gain muscle very easy , but also get pretty bulky.

but if your an Ectomorphic then your almost naturally lean, and can get ripped easy

[JammyBrown]

Actually if you just ate clean, meaning cutting out all processed foods, and eating nothing but whole, nutritionally dense foods LIKE fruits and vegetables, lean meats and protein sources, complex carbs and healthy fats. And as for a training regimen, a great balance between weights and cardio will build muscle and burn fat! It's a lifestyle change.

[yes4me]

I am in love... I am going to use some of your idea to work on my 6 packs. thx 5/5

[VOIDT69]

she turns me on !!! SEXY

[egbohemeka]

Too hot to over look!!!

[tornmask]

W0W! Zuzana, "AMAZING & SPECTACULAR" workout! Thanks so much for this video! =oO

[Fujar123]

:):):):):):):)):):):):):):):):­):)

[bombabum]

yep u do get those kind of girls in Malta

[Blibish]

I am going to try this workout tomorrow! I probably won't be able to do the full 600 but will give it a go.

[Divanti23]

27 minutes for me :)

[Afghanistanietis]

Gr8 ass!

[Tomasz3kk]

damn, seldom girls are bulid like that, and able to such an effort ^^

[spicymonkey]

does the jumping lunges stress the knees too much?

[joachim1997205]

sexy

[RusBEAR1988]

LOL i thought im in good shape , visiting GYM for years , but when i tryed this i fell on the floor done only half .

Thanks for videos !

[vonvon68]

Bien la miss trés bons exercices continus

[Emirskij]

What?!! This is Sarah Conor?Awesome!

[xxMetalcoreEmoxx]

wow im jealous of her 6 pack

way better than mine :P

[golfer15963]

god she is so hawt

[qp304]

i was told that those nike shock shoes are very comfortable.

This lady is freaking hot. You have to work to look like that and she works.

I use to work out a lot but stopped 3 years ago. I gained 60 pounds since then. I'm fat now. I'm at 288 pds. I just stopped caring.

You fail you pick yourself up. You fail again and you pick your self up. And every time you fail it gets a little harder to pick yourself up. I've failed so many times I'm at the point where it's like fuck it. I'll stay down.

[cybilmg]

thats the way to make america lose weight u go girl

[biloxipunk]

im jealous of your abs

[bigmalc89]

Two words: 2:47.

[Thvndar]

my cheese grater is broken, can i use your abs?

[chogak]

LMAO guys never change, look a chick working out, HOT and 5 stars!! lol u guys are hilarious xD

[juliannavia18]

nice abs ;)

[gascan56]

wow she is ripped

[TVFOGGED]

Dammmmmmm

[TheOtherAngle]

nice warm up

[TheOtherAngle]

nice warm up.I like your hat.Argg me matey.

[kingmavid]

I love her gasping for air, it's hot and so are those abs

[xerxes465]

Whoo! I sure got some workout watching this video. I'm all out of breath!

[aqh352]

sexy

[jboog06]

I gave this video 5 stars, because it was AWESOME!!! That is the hottest body and workout I've ever seen in my life.

[mohamed87898]

very nice shaped body!

[420League]

I Like u, if ur looking for a guy whos 23 years old, smokes marijuana, does 100 pull ups/ 100 push ups everyday ... thts me....

ill be here waiting for ya

[1Gill]

Well zuzana...I did it 43 mins..damn I am sweating and in 'pain' in all the right places.. I will work it up to 33 mins like you in NO time...thanks!

[nickyfab87]

ouch!

[leonstar555]

I do not like girls but I love you :)))

[donSparda]

I wouldn`t mind being the cameraman for a few days:)

extremely well fit, can`t say you are aren`t beautiful neither

[Viper1342]

.....xD

[zivley]

Damn girl, you're hot, very nice shaped body!

great abs and what a darn tight ass! You could break nuts within your buns!!

[Allexxx96]

LOL

[sakiLOVER]

haha thats what she said

[treasurecat03isme]

lmao!!! not nuts!lmao

[yak6ex]

Yeah.

[MrPedro1877]

you are the best/strong girl! I will try do some of your exercises!

[sk8guitarest]

awsome a roof top for work out!:D awsome:) i live somewere were no roof tops to do that on :(

[creosotegirl]

she could kick my butt

[Retropact]

Nothing sexier than a girlfriend that could beat the fucking shit outta you eh?

[M0RF34S]

@Retropact Dude, that was epic

[065245607]

wtf! theres like absolutely no fat on your body.

[leong162]

Just a quick question... how high is that chair?

[scarfacefan4eva]

definitely subscribing

[XXNeverXNightXX]

mhmm sexy :P

[MaxRideWizardLord]

She nice!

[lemmy1736]

awesome video, thanks

[buchkazloko]

So , how do you entertain by the way ? :) Any drunks , spicy foods , disco ?

[fras989]

nice body

[arzooona]

she is realy sexy women..i never seen in my life that kind of sexy women..

[cakeisgod1]

I like the chair workout good I idea.

[SandorClegane1]

I never really get motivated by Womens Tips on Training (no offense of-course) but your Tips & Vids are a Complete exception. Thanks for the awesome Motivation. Cheers :)

[taigakirdape]

Yeah, she's a LOT sexier and more competent than Sansa Stark.

[pergentile]

Wow, amazing body!

[chinkdinkey]

just WOW!!!

[prommac2]

has she ever had like mcdonalds or something

[cucurix]

with such workout u can eat mcdonalds everyday and still look good :)

still, cooking a healthy food is way better and its way tastier than mcdonalds

[vekanoid]

she already has rich husband cause she belong to him :P

[yoongoonah]

I like the advertisement of the nike shoes

[marksman623]

damn she is fine o.o!!

[rawnie79]

beautiful body, especially the legs!

[paspas77777]

I love calf raises

[nimalnemo]

she has very nice glutes, and everything else too =D

[lucier105]

ow...

your gonna feel that in the morning...

if i worked out that hard id die i can barely make it to 550 reps on my daily work out on second thought.. ican't make it to 550 reps.

[1Gill]

Guys guys....calm down! News flash..she is M-A-R-R-I-E-D! Zuzana I just love your vids..still sore from the 8 brutal drill & 500 workouts! This one right here is a KILLER but will try it tomorrow

Thanx doll!!!!

[mooroxy]

omfg shes so damn hot o_O

[aether9000]

amazing women!

[diablo8718]

sexy chick :D

[antmo89]

Love the workouts. I use them for my staff at school for after school workouts. They are awesome and the staff is loving it. No excuses.

[splatt16]

wow look at those girl muscles

[PlutoTourist]

Wow! Zero body fat, perfect body and drop dead gorgeous. What country is she from, and do her girlfriends there all look like her?

[DpreciousBarbie]

I still cant believe her abs. Wow, and it doesn't look bad for a woman. Good job!

[enigmax15]

She is like machine, terminator.

[HornyManCZ]

Yeeee, Czech girls are the best :):)

[soupysoup]

ahhhhwooooooo

[mondaymorninbongtoke]

Shes fit and knows it, not bulky, fit. When i saw this i was forced to sign in and comment

[Blankname101]

Not bad at all.

[Chaos157]

this chick surly knows how to work out, dammn lol

[FingerXD]

damn shes hawt

[aceofspades3000]

she has a NICE body

[gmhplayer]

I've never referred to a woman as a cyborg but she is straight robotic and I mean that in the best way possible - impressive, keep it up.

[likegina]

so good

[customAlive]

w0w :p

[MHarmacek]

hot

[SantusVagus]

I can learn you better English... XD

[technoboy187]

ok went to your site n is this a women only thing or for both sexes? i lost alot of weight now i want to be physicly fit and girl u must get alot of weird messages from some of these creeps on here since you cant go one comment without the other couple dozen jus hittin on ya on your videos

[rorosamy]

she hot but she getting do much mucle and it kinnda look wierd dont u think for a girl?

[sk8mike]

Sort of, in her shoulders, but what guy would complain?

[xcstacy2]

Where is this filmed? and Woah that's a great body.

[morozovful]

good.

[braineaters69]

god dam.

[Hev1974]

she is a beast

[ProToTypeNo2]

where the f is that? in iraq? hear that shots? :)

[SergeyGudaev]

she will get a rich husband

[quti88]

she already has ...

[41056]

why... cuz she works out like a maniac.... man u need to get a grip on life.

[djdbefekt]

WORD!!!!!!!!!!!!!!!!

[sonnybrakes]

i think she is married.

[TheOJDrinker]

she probably has 3 husbands already

[Qwufi]

well its not that bad :) its just evolution.

its inspire me to become rich :))

[hotworkoutbody]

Wut and absolute fox!!! i really wish so many other women would do what she does and look to her caliber, but man she's amazing!!! Her genetics must be spread!!

[jerryjedi]

wish i had a wife like you ..

[fightest412]

DAMN SHES HOT

[JuraZzek]

very nice girl :-P

[VikingKriger]

shotgun for being her next camera-man

[007rapz]

sorry already taken lol

[sarkarb21]

Wow 60 reps a move is alot, I can imagine i getting boring fast because it would feel so monotonous... Great moves though, I'll may be borrowing a few for my P90x workouts

[AndNys81]

whooooooaaaa love you merry me :P

[DaRulinJoh]

is that the "hotforwords" girl ?

[xcstacy2]

nope

[Godzilla3601]

no but they certainly look alike don't they

[3diot]

no its not Marina :P

[KodoTagger]

Aha, that's what I thought too! lolidk though

[daflamer]

lol.....no

[derickblair]

I swear I am hearing automatic gunfire in the background. Where do you live 0.o

[kookevk]

RIPPED.

[KillSwitchStudios]

NICE ASS

[coryz14]

hot

[MrMasterman6969]

i like the way she breaths

[tsukasaru2]

LOL

[thatgirlrae]

her body looks so toned!

[Gonz216]

Not quite a burpee, but still a killer, draining workout.

[OKNGO07]

Only: Wooou!

[gmuscare]

Awesome = she is amazing!!

[crystyan1975]

hi darling, you look so beautiful,

[leongreens]

I'll give you a kiss from Italy with love!

leongreens

[eazye7431]

Is it just me or does it sound like shes in the middle of a battle zone half the time ??? lol hahaa

[elementDEKA]

@eazye7431 It's MOdern Warfare 2 she's playing in the background...

[WentLover1703]

gosh im so jealous of you! you can go exercise in the nice weather while im stuck with the rain!

[Silicon911]

perfect!!!!!!!!!

[icetux]

I LOve your abs !!!!!!!! likeddddddddddddd soooooooo mushhhhhhh

[vecrry97]

You're amazing!

[vvvdemolition]

She just roks!!!!!

[FUZ3TTE]

I should do this everytime I eat candy

[rjRothschild]

Really....can anyone tell me the purpose of doing a 600 rep workout???? Hell why stop there, I say go for a 1000 rep workout!

[slipperysky]

love your accent :)

[hashirimedes]

Nice body.

[habiebiee]

just wanna ask that if its possible to lose 30to 40kg in 3 months?

(i am a 25 years old female) i am doing 3 hours of exercises a day(which include cycleing class,body combat,body steps and body pump) and i am on a low salt,sugar,oil carb diet..(i would normally have unflavoured oats with skim milk in the morning, 2 wholemeal bread with a piece of low fat cheese and turkey and dinner i would normally have salad with no dressing or miso soup with veggies)

[mbiling]

Habiebiee--omg slow the hell down before you break something! Seriously! Your over exercising and over training. Your body will not lose weight this way. You need to do this.

Eat 3 meals a day- around 300-400 calories each! Protein, veg, 1 carb around the size of your hand.

Than do what i do 2 protein shakes as snacks with fruit added in if you like.

You need to also eat fat but healthy fats- olive oil/ veg oil lightly if you cook vegtables. Eat raw/ cook mixed.

Do not eat below 1300 !

[RubberWilbur]

Listen buddy, she doesn't need advice from you I can assure you. How many viewers do you have coming to your youtube site? Look at her body compared to yours then judge.

[chanchan84]

@RubberWilbur

....i'm sad now

[mbdulka]

It's a simple math game -- how many calories do you take in and how many do you burn ... stay far away from carbs, eat a lot of protein, get some fat burners (caffein pills or other supplments that get the heart pumping), and drink a lot of water.