Tai Chi for Back Pain

[DryneedlingTherapy]

I find dry-needling a wonderful modality to use in conjunction with Tai Chi for back pain!

[backpaintreatment1]

The Tai Chi movement looks slow and soft, but if done correctly over a period of time, can do a lot of good to your body. Especially if you suffers from back pain problems,

[thework4444]

The woman at 0:55 is accurate in what she says about the significance of deeper muscles over the larger ones. Strength has to build up from within before it can tackle heavier projects.  Tai chi and karate are great ways in which to strengthen deep muscle and stretch tendons which make your body ready to pound the weights hard.

[thepingpong5677]

very good movements

[Brady2k10]

lets be honest, we're all gonna suffer sitting at our computers for too long!

[monkeystyle90]

@Brady2k10 sooo damn true

[entityofone]

I like to do a variety of stretches after dumbbell exercises. Tai Chi gives me a purpose in movement without weights, and helps reduce pain. Would be good to see more videos or longer ones like this.

[derrago]

oh my gosh :O that was crazy, my back was killing me and once i did this it just like went away. i mean its still there but its a lot less worse than what it was :D

btw, is it bad that im only 16 and my back is really hurting D: haha

[KsECD]

@derrago back pain is something that an elderly arthritis patient with a slip disk has, it is uncommon for a 16 year old to have back pain, but only if it impairs your ability to live everyday life is it unhealthy.

[vouspouvez]

@derrago back pain ISN'T something that's only elderly beings have. You can have back pain at your age because our back and spine are very sensitive. Any movements can bother a nerve or muscle which can give you back pain. Also, it depends where you are experiencing the pain and what type of pain it is.

[lytecyde]

Back pain can cause a reduction in life expectancy

[jessjess8274]

i have a bulge in my neck does tai chi help at allnothing has helped so far injury from work.im tired of taking so much medication if you got any advised please help.

[Nicolesballin]

Holy shit! I had instant relief!

[LiamSwordsMedia]

i felt a reduce in pain just finding this video... thanks!

[heartmindify]

thank you for your advice

i love chi and qigong

[LukeMorrowindmods]

thats fixed my back. but one thing. my neck hurts :/

dam it

[Kennieg118]

See a Chinese herbal sinseh/doctor not doing taichi! It doesnt help u at all . Dont be fooled! Ok I am sorry , its tested its proven it does'nt help u it will make it worse for you........dont be light eared and listen to this myth!

[electricprunes1]

what beautiful, graceful, cat like movements

[TheMonstaINC]

this is great my back feels great

[guitar49]

Thanks very much for this instructional video.

[AlahMak118]

if this good and proven show some testimonals from those who have taken this taichi exercise daily?Hope u do it accurately and have been taught accurately.!Chinese taichi masters yur comments plse?

[Mothmann78]

pity that these arts arent introduced to children at school to start from the beginning of their lives to enhance their well being.

[ILONGGOMANKO]

THANK YOU FOR THIS. it helped me a lot ...

[AquarianTerrace]

Very helpful, thank you!

[Effthiswebsite]

Just watching these is making me feel more relaxed. I'm a sucker for this stuff. lol

[thebackspecialist]

The only real cure for this is Alexander Technique, try me.

[TheLee2003]

this is good.

[jingks68]

thanks the vid helped me..

[valek1311]

lol. it should help your back, not arm.. but still thats good :)

[saucynugget15]

wow this really helped my arm