How to Increase Your Vertical Jump

[DJDominxz305]

how tall are you? if i may ask?

[gettinghops]

@fc101dunk what exercise did you do to jump so high

[cristiano2224]

nice nice

[luissm016]

hey bro how much time will it take me to get 6-8 inches? i got a 25 inch vertical thanks bro

[iVeGaHD]

yo, im 5'7 and i can grab 10 ft rim but i want to dunk it so bad! ima try this :D

[Raythizzel]

Does Your Rim Go Higher Then 9.5?? Cuz you Can Easily Dunk On 10 from wat Im Seeing!!

[fc101dunk]

@Raythizzel yeah dude but these drills are really hard on 10' so i did them on 9.5

[Raythizzel]

@fc101dunk Ok I Hear You

[makowskib]

@fc101dunk

if thats 9'5 then u must be atleast 6'5?

[joshsherrod1978]

thats bad for your knees, every time you jump it pulls the bones apart from the weight, if you want to do anything "like this" you should use a medicine ball to dunk, thats what i used to do, or get a weight vest

[fc101dunk]

@joshsherrod1978 i have never had any problems but im probaly just not gonna use them anymore and use my weighted vest to be safe

[joshsherrod1978]

@fc101dunk good call, youve never had any problems cause your still young and havnt been doing it for long, hope you can take an old mans advice, always good to switch training over "before" you fuck something up right? :)

[Thanhphong]

@joshsherrod1978 I agree 100pct. I do this as well. Like get a 10-15lbl medicine ball that has handles and do box jumps. I do around my lower chest for this exercise and it works great.

[Tommmaaah]

What kind of stretches do you do?

[leonss10]

@Tommmaaah want a vid link.i got some good basic ones for you.

[Tommmaaah]

@leonss10 Would be nice because im definitely not flexible dude

[AsianFlight204]

Nice vid!

[onlydunk]

i heard ankle weights are bad for your ankles

[kiddaps]

@onlydunk they're bad for your knees if you constantly do workouts longer than 5min.

[steventar]

were the exercises you did on 9.5ft?

[fc101dunk]

@steventar yeah

[MikeKarikari]

@fc101dunk

how tall are u 6ft ?

[FlightClub101Dunks]

@MikeKarikari 5'11

[wtfproductions342589]

i cant even do that without the weights lol

[FlightLimit101]

good stuff bru