How to perform a proper push up

[dpjpro]

WHATS THE SONG?? :D :D

[mancilla903]

A month ago I couldent do over 20 phsh ups now I can do 43

[MegaFreshFood]

I can't do an improper one and I don't want to talk about the proper one

[codeman95291]

clapping pushups are way harder

[codeman95291]

your suppose to go down to where your stomach touches the ground for the best results.. i do clapping pushups

[pula1pula]

i can`t even do one :( Nooooo my life is ruined

[SuperNumber19]

lol this is harder.. but I can manage I'll start doing it this way I can feel a nice workout on my arms.. very impressive.

[enchanteDREAMer01]

this is a great vid! Def helped! I had no idea I was doing the right kind of pushu-up. I did mistake #1 with the elbows outward. >.>

[Emmure10signs]

I'd hit it.

[ld2themax]

Your ass is to high!

[arlykay]

1:13 im sorry but who else got turned on? xD

[slerbo]

I have a queston for you. I've been working outside a lot lately, shoveling stone dust,dirt and moving bricks,and doing push ups(I'm trying to get stronger over the summer vacation, I'm 14 years old), anyways my stocmach is really sore, I can only do 3 push ups before the pain becomes really uncomfortable. Is this normal after working a lot? Also I hav'nt been doing any excercises that directly effect my stomach(that I know of)

[DarthExecutor]

@slerbo Stomach muscles get used during push-ups too. You get sore when you start exercising muscles you rarely use, so it's normal for your stomach muscles to become sore too. It should go away in a few days.

[hereforthemusic93]

Will doing this damage my wrists? 'Cause it's hurting every time I do this.

[TheLaresistance]

@hereforthemusic93

Thats normal its a part of the training 'NO Pain No Gain"

[hereforthemusic93]

@TheLaresistance i aint doing something that would damage my wrists and give me a bad wrist, might as well do something else

[chvishal]

I would reccomend keeping your eyes looking forward, i,e your head turned up. It helps keep a straight back, and you dont have to sniff the floor lol. also you can judge how far down your going a lot eaiser.

[Bradyfan027]

well he has a nice butt

[CodenameBourbon]

@Bradyfan027 Advertizing for this video

[bosanaczauvjek]

are you supposed to lock ur elbows like hes doing ??? they always say keep them slightly bent never lock them like that ..

[vicmo25]

@bosanaczauvjek yea your suppose to lock them

[anythingnew]

My least favorite thing about doing push up is: sniffing the dirty floor.

It's just not comfortable, even after I clean it.

[Thrashvel]

@anythingnew lol, why is someone like you doing pushups in the first place?

[anythingnew]

@Thrashvel

It is thrilling.

[rabc2988]

@anythingnew you were so funny!

[anythingnew]

@rabc2988

Thanks for bringing me back here. That was 2 months ago. Now I can do up to 10 of these proper push ups. Thanks guy in video.

[rabc2988]

@anythingnew you're welcome for me and guy, hahaha

[music2012]

Wow, this helped so much! Can't believe I've been doing them wrong all these years, I did 3 sets of 12 in the morning and 3 sets in the night, in one day I can already feel a lot of growth in my chest and tri's that I haven't felt before! Excellent video!!!!!!!!

[armaniDrums1]

Best pushup on youtube I have seen by far.

[imboor3d]

his head should be looking up a bit more and his chest should be a fist away from touching the ground

[phonnix]

The mistakes are actually a useful inclusion, I didn't really consider the ways it's easy to get the posture wrong

[deliman]

gurrrrrr!! mega testosterone music for ultimate pushup badassery!

[Pottsquito]

Thank you. Now I know the proper way to do a push-up. Been doing it wrong all these times.

[LiquidRelief]

nice thnx

[chisengan77]

thanks man

[NERAGE1]

should you do this if your shoulder blades hurt ??

[Desertgirlinc]

It looks so easy when he does it. I just crashed on the floor! :(

[gosciu555]

@Desertgirlinc

WHat?! On a Pushup?

[kanelic]

good except you shouldnt extend your elbows fully

[TheDizzydizz]

@kanelic ive been tryna tell people dat u can fuck up ur elbows

[kanelic]

@TheDizzydizz yeah good, cause you really can.

[iraq49]

@kanelic why not?

[kanelic]

@iraq49 It hurts your joints

[brandon89lee]

I feel most of the tension in the shoulder is that normal?

[Rodjeni1991]

song?

[Lisatfitness]

I was fast forwarding your video to actual execution and landed on one of your mistakes. Had I not known it was previousely posted in text, I would have misunderstood your video. Thankfully your demonstrations are quickly followed by text and I was able to figure out that the previous push up was one of the mistakes. I give this video four starts:)