Fatloss LifeStyle's Best Back Exercise for Big Lats

[Garahan]

I do pull ups with added 44 pounds with proper form but my lats aren't as wide as I would like them to be... Should I widen the grip and use less weight for wider lats?

[turdrhinofiend]

@Garahan how much do you weigh, and that better be for 12+ reps.

Think of it this way, if you are light and skinny all you achieve by weighting your pullups is experience what big men have to deal with when doing bodyweight only. If you only do low reps and don't do both low and high reps you are wasting your time trying to build size.

[Garahan]

@turdrhinofiend I weigh 183 lbs and I don't often do pull ups with 44lbs plate (i.e. i do only 7reps) I sometimes do it with 22lbs(10reps) , 11 (12-15 reps) or only bodyweight (15-18 reps)

[Garahan]

@turdrhinofiend

PS: I do like a 11 week mass building program (i aim for 10-12 reps) which I divide it into 5 week program and a 6 week program after that i do a strength program 4 weeks (5-8 reps and finally i do a 6 week fullbody program 10 reps I hit each muscle group with 10 sec rest in between exercises with heavy weights not light weights like you see people do when doing full body.

[turdrhinofiend]

@Garahan @Garahan I recommend doing either pyramid training reverse pyramid training (generally 3-4 worksets) for a 6 week phase (for your main exercise i.e. bench press and weighted chinups), you'll hit all rep ranges and you get strong really quickly, what I do for such phases are 4 day rotations of push/legs/pull/rest so I can train all parts twice every 8 days. (I can chin up with 40kg attached for 12 reps on my last set of Reverse pyramid training at a weight of 100kg)

[XeeChannel]

john cena

[Chriscrockersux]

Phenomenal back!!!

[SuperPavian]

Nice...steroids effect.

[SUCKRPUNCHED]

guy would fuck any1 up

[s4llymeetsh4rry]

@iamsuperabs22 Hey Dude! I also used the WeightLossAction.Info diet plans, to lose weight and it worked for me too! My friend whose also one of the happy customer suggested it to me.

[DamnYouveBeenTrolled]

70 American people can't do pullups while 92 non-american people can do pullaps

[shadowdreamzk20]

john cena?

[rodrigoraulsuarez]

Amazing stuff.

[liamlivingston1]

fair play lots of big bodybuilders cant even do 1 unassisted

[skater506]

@liamlivingston1 i don't think u know what your talking about, every pro bodybuilder can do pullups, research or gift

[liamlivingston1]

@skater506 so ur trying to tell me jay cutler and ronnie coleman can do pullups unassisted. um dont think so buddy

[chrishawly]

Overhand = Pullups

Underhand = Chinups

[gta4popper4]

dude your a freaking beast

[newport5504]

try 99% you hill billys

[BlindSoul96]

he looks like the kind of dude i would call a bitch then sprint away like an olympic runner

[whatrugonnadocrazy]

@BlindSoul96 hahahah

[HarperSEH72]

Haha your so jacked it like you had big chest on your back

[joetips]

wtf he 43 holy shit he looks like he in his 30's wtf

[xxxsmokey]

profressional? @ 0:12

[sool930820]

fat loss???

You are a fat ass!!!!

haha

[brandon2932]

John Cena? No wait, Matt Damon? No it's Mark Whalberg! 

[vibeztOoxtasy]

This guy looks like the big version of that actor from bourne identity.

[MyCoolZz]

He looks like Jason Bourne on steroids

[skate4life829]

chin over the bar.....

[L33V11]

That's not a chinup, but a pullup

[bALLjUICE100]

he could kik my ass and im 20 yrs old. 0.o

[greyfoxau]

Looks like Cena but sounds like Mark Walberg the actor.

[softshot]

drug free for life? no shit sherlock ?

plz dont lie..

[unimportantnoname]

damn.. that looks so easy^^

[malupet1984]

nice vid keep it up!

[keightley2011]

looks like john cena a bit

[AncileOmega]

Thanks for the video! It looks tough, but I've always wanted a more impressive v-shape. I'll stop at impressive, since for a slender guy like me you were bordering on intimidating at the time this was done!

[kaysniper]

oh shit u dont look 43 :O

[afarius]

he sounds exactly lika matt damon

[mrsaladinthewise]

his body works like a confined machinery, while doing the chin-ups. WOW

[MrFitkorn]

333 is hard at 47

[MattMacCallum]

You look like that one wrestler dude

[keightley2011]

@MattMacCallum u mean john cena, i thought the exact same thing lol

[thugOgre]

you're awesome man ! amazing, I thought you were 24 or so :) !!!

[h1060]

mmm, u cute

[breakdancer100]

The genetic differences between each individual makes it impossible to determine the success of a particular diet or workout. So it is justifiable to resort to different methods to achieve a particular goals, considering the individual is aware of the risk.

[sigvin3132]

I can't do this exercise, I don't have the strength in my arms to pull me up.

[kvasquez1992]

u look like john cena!

[zxterca]

Hello""DerinSten Coming To You Fom (FagLossLifeStyle.Cock) Im The Creator Of The FagLossLifeStyle 12 Week Body Transformation FagLoss System.Imma 43 Year Old Faggis't Psychologist Profecional Cock Free For Life...O_o

[Lucian84Ro]

I like this guy and he looks like John Cena and Mark Walberg

[Ivanp12]

jeez, he calls that a chin up? duh..that's a pull up...

[Calibur316]

bodybuilding cyborg

[zman1234boy]

him or ronnie form the jersy sore

[IrishGuyTV]

Looks like Mark Whalberg

[RelativelyHostile1]

why does he do it so damn slow?

[WRESTLECRITTA]

@RelativelyHostile1

to get stronger you retard...going slower helps the body build muscle faster...unless your using super heavy heavy weights

[UberPanj]

he's awesome. doing that while weing 200 lbs.. nice

[G3LSTON]

AAAAHHHHHHHHHHHHHHHHGGH!

[thegarbageman21]

don't agree with the pausing stretch at bottom. . . it doesn't do anything for you. It takes the stress off your muscles and can strain them. Also gives you a second to rest. No reason at all to do that.

[jaredyeti]

i covet your lats

[sgovea100]

Pausing...NAW....I do them quick and fast so that others think I'd done a lot when in fact I did three pull ups. (but for real thanks for the tip on pausing I'm gonna definetly start pausing)

[doncadaniel]

matt demon !

[Boeingnator]

Daren, about how many repetitions should you do with the 3 second exercise? Also, I'm just curios as too why you don't put your chin over the bar?

[nokia3210fuck]

he is smelling after synthol

[duclacrotch]

my variation

3 sec look up and hang there

3 sec pause and hang there

3 sec look down and hang there

3 sec of crying cause I didn't move

[HardBodyNyC]

Bent leg pull ups are useless. The bar must be FURTHER than arms reach. Meaning your feet should be dangling off the floor for a FULL body workout.

[stzebi]

ur back looks like boobs

[gOoFy4BoDy]

there is no wrong with go quick ..aaaa ough aghg oouououoaaaaaa ....hahahahahhahahahaha

[express375]

i hate pull ups!!

[scorpion068]

those are PULL UPS and are 5x harder to do than chin-ups. lol

[AOUSI]

ARRRRRRRRRGHHHHHHH LOL YES!

[oboguy1]

your back is awesome,

[1morningsunrise]

i love this slow intense demostration he makes it look so easy lol

[luilac1]

dude,wheres ur website,cant find the link, brilliant video,ive been doing alot of training lately to target the muscles which support in the pullup as im just to dam weak,thanks for the clarification of form,do you have an opinion on bent over rows while we're on the subject of back,i.e what angle ur back should be at

[akaakhail]

nice video really gud physique at 43 im 21 i cant do those chin ups with out support

[rauliuxas]

you look so good as 43year old.realy good shape.i can see your were working hard ;]

[TheDunkkan]

6 ppl didn't even know how to perform correct pullups in the beginning until they saw this video...

[MrLrndj]

yes you are very well built and know your stuff but you do look silly in that stupid shirt

[scott1506]

hhhaaaahhhaaaahhhh

[1skrillakilla]

/watch?v=nuEcPiIvQuo <<<<<<<<<<< check out my progress

[asdfkie]

lol his biceps and triceps are so huge his shoulders look tiny. The dude needs to give people like us some muscle.

[spockhammer]

fitness psychologist? 

[CreatureGam3r]

profressional

[visionimagify]

Holy shit, you're 43. Damn...

[theblackmanOyeah]

ahahaha.... he said tummy.

[JS8700]

this is funny because 90% of people can't do pullups.....

[HumiIiation]

@JS8700 90% of americans. . . .

[TuRkmEnOkaN]

@HumiIiation

UYAUHAUHAUHUHAUHAUHA

[Hyourinmaru8]

@HumiIiation Generalizations are fun.

[Heero91]

@HumiIiation 45 Mr. Olympia competitions, 26 of them are wins for america.

[HumiIiation]

@Heero91 perhaps because the competition is only held in America since 1999?

[HjallisY2k]

@Heero91 roids

[TheTraxxas33]

@JS8700 can you do a pullup?

[varun009]

@JS8700 i can =)

[kriminal6]

@JS8700 Thats funny, because i can do 33 pullups and all of my friends can do atleast 9, this is including 3 girls.

[vul4ogan]

@JS8700 i doubt that because i almost don't have a friend who can't do pullups

[helder200]

fuck the 1 2 3



[mang006]

@helder200 lmao i know right i can barely do 8

[juckparmah]

oh my budhha johnn cena brotaz!!!!!!!!!!!

[adjeast]

hey mark whalberg... what muscle will get hit when doing wide chin up?

[xtherealtm]

@adjeast lats, little delts, and biceps

[adjeast]

hell yeah!!! mark whalberg

[Sjones675]

Hey, Darin Steen. I read some of your articles in Natural Bodybuilding and Fitness! I like this video alot. Keep up the good work!

[06livefast]

dirty lats.

[luciphoenix]

@akaapollo whats the difference?

[nimalimakln]

Share your ideas with single mom naneedj.info

[polo123man456]

I think you are natural...:)

[mixosmcp]

great stuff man

[skills2kill84]

This guy looks like a mixture of John Cena and Mark Wahlberg in one body lmao. Other than that, great video...I'm definitely going to try this workout when I'm working on my back

[HcMzXRapido]

wow ur lats are fuckingggg hugee!

[Invictus1017]

43 and natural? impressive

[mitre991]

You can tell his muscle was built naturally over time.

[mario68079]

holy shit 43?

[Jimipappa]

isnt arching your back whilst doing this bad?

[Sharpmint]

@Jimipappa

Just don't overarch to the point where you feel your spine exploding. Otherwise, it's fine since you're trying to hit the upper back.

[tubxyoob]

profreshional body builder guys.

[tiagoalexx]

43? you look like 30 and something

[sgvignesh1987]

is dis guy the relative of John Cena ???

[hairyguy23]

You're AWESOME Darrin!! SUCH an inspiration!

[mircs1979]

u gotta be a fuckin marine to do that

[Aknight292]

sweet i'm glad i'm starting to realize how important it is to work the back at only 18.

refering to what he said in the beginning about bad posture and everything

[puttakutje]

lol dude.... did that took so long? to know a back is importend?!

[kickthemelon]

damn. 43 years old and in such good shape

[COLDisWICKED]

0:12 lol haha

[HmUooD]

i do that exercise 10-15 time.~ ;]

[alexsmeels]

that dudes got a BEEASSSTTTT of a back

[GameOf2Halves]

@zombiekicker Agreed; pull ups are really hard.I started doing a few 2 build some strength 4 karate.I can do a set of 6 full range chin ups (underhand grip) but I've given up on overhand grip cos I get injured somewhere around around my elbow & it turns out other big guys at the club have the same problem (I'm 90kg btw). Any advice on making a more gradual start with overhand grip?It's so hard to "gain a foothold" with overhand grip if you weigh 90kg.

[papalolita]

In physical fitness tests, your chin must be above the bar. Also, using momentum helps you gain a couple more reps.

However, slow controlled motion is best during training.

Also, pull ups are good for the upper back only. To train the mid-lower back, you have to do dead lifts and bend over barbell rows. Do all three exercises with good technique to get a well-balanced, developed back.

[niall2223]

YOU CANNT SEE MEE!

[WeeklyInvestor]

Great advice, but those are pull-ups; not chin-ups! To do a chin-up you need to hold the bar with your hands on the other side!

[RUBAN0606]

lol i thought he was john cena when the video started

[dipsetmeng]

I heard ARNOLD AT 2:52 !!!!

[swettybettybob]

Good shape. big enough but not silly big

[Arajack]

BUT WEHN U HOLD UR BODEY DOWN FOR 3 SEC , UR LOSING ALOTTA STRENGTH

[NshoFsho]

great form

[pathaanx]

hard to belive your 43. im 21 and cant do pull ups with that good form

[baldabahia]

Your is a good profisional, but in this exercise you alongest totally your arm when down, wrong!!!

[mojo66775]

strong guy!

i can do only 2-3 like that

[cornishboytellam]

saying is so easy! doing it is so much harder! get of your bum and go try it! no matter what shape your in ! if your watching this to leave bad comments id hate to see what state your body is in....you will feel better after doing somthing exersise wize in your life...

[AgentSpiral]

Awesome back.I want to look just like you but a little skinnier.(I'm no bodybuilder or powerlifter etc)

[hackingtime88]

wbf?

u not good enough for ifbb?

[eyesack9]

dude those bands really help.. i couldn't do a single push up like a month ago... now im up to doing sets of 12 like it's nothing !

[TheDJ596]

not too many things are more impressive than a well shaped and strong back. good vid

[geordys1]

holy shit he does JKEITH23 haha and wait what the hell? there is no fucking way hes over 40 or even over 35 this dude is fuckin in shape as hell haha

[demoxraid]

There's a little of his classic "AAAARRGHHH!!" closer to the end when he did that pull up lol

[difsthlm]

@demoxraid Man I laughed so hard when i read your comment lol

[keithdaniels79keith]

Check out the website doworktoday.

There is a link on the website to a great trainer. I used him and several celebs used him. He really does a great job

[poosniffer101]

his shirt looks like its about to rip

[75spa]

john cena went poor man.........lol

[Alive4Metal]

my back is one of my stronger body parts because i hit it as hard as any other muscle group, i walk with great posture too before of it. making deadlifts and pull ups the core exercises of my back workouts had my back strong, and really given me that v taper look.... funny cuz i didnt even have a goal of getting a v taper, i just wanted to be able to do lots of pull ups and heavy deadlifts, but the v taper came, my point? TRAIN YOUR BACK PEOPLE.. and your legs too, often and hard, and EAT RIGHT

[JOELHATSWELL]

john cena crossed with mark whalberg :L

back is huge!!!

[121069]

ah ah ah

[powerlifter95]

why you said aaaaaaaaaaaaaarrrrrrgggggggggh­hhh !!! jhon cena ?

[johncena271]

@powerlifter95 have you seen his video of a very difficult exercise?watch and youll understand : ]

[schluffyRL]

unnormaly great

[johncena271]

aaaaaaaaaarghhhhhh i want to be like you!you have an awesome physique!![also im kiddin about the arrghhhhh stuff]

[SuperHotelroom]

ianhudon u are fucking right and trust me i know it :)

[raytrayt2001]

I totally like your advice, Gracias.

[brent6corn]

i can see you john cena

[MolossianZagori]

nice video

[msjagde]

Thanks for uploading

[6SpAr6TAN69]

were can i get a second-skin spandex shirt like dat?

[GetJackedFast]

Chin ups are a great exercise for the back, can't live without them haha. Go from 140lbs to 180lbs in 6 months. Go to my channel for videos or a link to an article on the hardgainers guide to getting jacked.

[vartiue]

those are pull ups bud

[JKEITH23]

dude looks like john cena

[hytymykaly]

he is john cena, he said something about WWE

[samsam1234fg]

he said WBF

[SCiWiZZ9812]

@JKEITH23

John Cena is a fag! This guyis the real shit!

[fr3shions]

@JKEITH23 kind off but not really

[LadyGagaChannelVideo]

@JKEITH23 HAHAHA YEAH HE REALLY DOES LOOK LIKE JOHN CENA

[lote1234567891011]

@JKEITH23 BUFFER HEALTHIER

[01whussain]

@JKEITH23 dude yu said wat im finkin 9 months ago...

[JS8700]

@JKEITH23 Cena lifted in my gym once.....physically this guy looks nothing like him.

[pycckuu911]

@JKEITH23 looks like Mark Wahlberg to me

[devourment8800]

for less flexible people would pullups like that still work your lats if you keep your head down rather than looking back?

[antonersulten]

ARHHHHHHHHHH :D

[difsthlm]

ARRRRRRRRHHHHHHHHHHHHHHHHHHHH LOL

[TheRogueMonk]

he has a new type of body i like it alot ! altough chest is still low , but who cares.

[afridi10]

yoo i cant even pull up one proper:S. im 160 pounds. no % freaking fat on ma body. can any1 tell me how come i cant do pull up??

[DrummerboyBHS]

@afridi10 Yeah I was once 146 and I couldnt do one pull up but now im 191 and I can do lots of them :)

[nygiantsphan]

you just have to strengthen your pulling muscles... use the pulldown machine and slowly gain strength until you can pull down your own weight without lifting off the seat to use your own weight to pull it down. It'll take some time.