Bicep Chest Flexibility Waist Workout (Bruce Lee Explosive Power Training)

[argentinasoldier]

we are still waiting 4 you one inch punch trainning method

[argentinasoldier]

I love it great explosive motion!

[Baskir0v]

fail xD

[SupernovaCNS]

This is a piece of shit.

[pryda17]

inb4 he snaps some shiet up

[pulpfictionost]

lold

[tripsplash]

does he even lift

[tripsplash]

lol retard

[SuperKingNova]

Go with the momentum ............

[shirawolf]

It is very interesting to see how you work out. Your exercises are unorthodox. Yes there is risk, but sometimes risky new experiments add new information to the world. Thank you for uploading, it is at least thought provoking.

[XiaoYiTV]

@shirawolf yeah, I am not those fat trainer in the gym try to convince people, my muscle and performance speak itself!

[joe12544]

if you are not careful with the workout you will get hurt too.y/n, what is the safe way of do it.

[Dayize14]

holy shit he must punch like a truck!?

[QuangSpeedosVu]

No hating just constructive advice. This exercise is good for power for functional movements in martial arts but it's just highly more susceptible to rotor cuff injuries due to it's instability of motions. If i prescribed this exercise to clients that's skinnier or similar build to you, then at 0:19 they would fling into the machine.

[MalusvirZechin]

@QuangSpeedosVu Agreed, their's better fitted machines for this exercise though I must say aside from Martial arts there would be no other reason aside from the very passion of why they should do this exercise.

[jcsfinest02]

i do this exercise myself and it turns ur body into a beastly form so either do it or stop talking. Keep up the postings Xiao Yi!!

[colesutra]

I gotta agree with the people talking about the broken gym equipment and poor form. The fast negative phase into a sudden stop at nearly full extension is a really good way of ripping your pectoral right off the humerus. You'd be better off training with braided thero-tubing or heavy chains for progressive resistance.

Slow down on your negatives, man. It'll double the effectiveness of each rep in your set.

[ThePrzemo300]

be careful with this exercise u can get injured if ur not worm up properly or use too much weight,u can fcuk ur sholder up realy bad,this dude is juiced up or just crazy 4 me looks like both:)

[XiaoYiTV]

@ThePrzemo300 This training method is for Post-Pro! haha

[MrSubwayTom]

When you go to the gym and certain machines are busted and broken .... blame people who use the machines like this guy lol

[pibadar]

wtf.. you're gonna fuck up your rotator cuffs

[deathmast403]

this is how you hurt your self

[Superman905Ken]

soooo does bad form really mean youre training for flexibility?

[urbabysoncrak]

LMAO



[SMMili91]

@TheElgrigon i look like bruce lee aswell.... and i'm not chinese!!!!!

[chino9377]

LOL

[Icedspear]

@sexuel69 es building explosive power, its for fighting, not for show.

[maadd100]

may be a good excersise but maybe u should explain thast u cant rush into it, someone firs starting should first adapt the proper form and level of flexibility required to start, then get into it

[pep72000]

i luv this guy...bottom line he is strong as a mutherfucker...and flexible as well...alotta of u who are hatin cant do what he is doing... his flexibility is downright AMAZING..much respect

[MrA864]

THATS AWESOME! KEEP IT UP! YOU KNOW WHAT FEELS RIGHT WITH YOUR BODY

[229flash]

@sexuel69 you just being a hater cause you weak

[maulee2008]

crazy workout, boy! You are crazy yeeeee hehehehe ^^

[llAkuTsUll]

Dude you have made a great work with your body can you tell how do you train your chest and foreamrs ?? Thanks :)

[WeLoveNorp]

This, is how you fucking stunt your growth.

[LockemShoto]

Hmmmm ... that looks dangerous but looks really inspiring. I might try doing this but ... I don't want to spend the later half of my life with so much arthritis >.<

[TheRyukenhadoken]

i love how all these non-Bruce-lee types are tryin to tell you what to do, when you already accomplised it. Good job on vids bud. I'ma start tryin this stuff.

[syxxsyxxsyxx]

No offense and much respect with what you've accomplished.You really need to stop with the whole 'words of wisdom' shit. You ain't Bruce Lee.

[XiaoYiTV]

@sexuel69 Idiot people sees things differently! XD

[Econ1260MetZRoberto]

@XiaoYiTV Owned his ass, bro!

[BlueGama600]

@XiaoYiTV Jesus fucking christ your one crazy tough little asian lol. I definitely would not like you standing over me hitting me like that lol. The exercise looks silly but it sure would make you powerful.

[Jechtvssephiroth]

@XiaoYiTV Don't listen to them my friend, i think you're amazing and that those who judge others first judge themselves , don't be fooled or listen to their limitations talking.

Xiao Yi i want you to listen to this it's My Conclusion man , about life 1 years ago... I know that whatever i set to be I am and that all i need to do is go out there and become it, this is quite very real!! I see almost everywhere i go. that's all.

[XiaoYiTV]

@Jechtvssephiroth yep, that's it, ignore those hater and criticizes, and be yourself! haha

[ChaseTheSun69]

crazy training for crazy results....obviously your conditioned to that dynamic training so continue as you please and don't listen to those haters....look at Parkour...they jump from cray heights and their fine....conditioning......how about the craze barefoot running or minimus running....back in the days that was deem dangerous and bad for your ankle, knees, back......how times has changed.......every individual is different so train what feels right for you and not some LAB COAT idiot...

[XiaoYiTV]

@ChaseTheSun69 True, Things changed, and if you take easy and pray for no pain to get muscle, most likely you will get nothing!

[ChaseTheSun69]

@XiaoYiTV true....no pain...no gain.....the good pain tho...not the bad one....a friend once told me....PAIN IS WEAKNESS LEAVING THE BODY.......

[supra29]

Look at Rain Bi insane trainning workout for the movie Ninja Assassin now Rain had some passion just like Xiao Yi and I have. :D

[MrPebs911]

dont listen to everyone telling you to be careful do your thing bro, i really like the passion

[XiaoYiTV]

@CorporalGumby Haha, not, i am XiaoYi!

[HBKISTHETRUTH]

you have a excellent upper chest flexor

[KakashiOwnage]

Do what you have to do. Keep doing this and don't let anyone stop you. I saw at the end you sorta flew up, thats really good. Keeping lightweight is excellent for jumping, freerunning and all sorts.

[BrandonTboxer10]

I wouldent advise anyone to try this, this would freakin grind your joints in the future

[ChaseTheSun69]

@BrandonTboxer10 ......how about deep squats with heavy wieghts? do you think that be bad for your knees?

[BrandonTboxer10]

@ChaseTheSun69 Most definatley bro. If you want to go heavy with squats, stick to the leg press machine, and still with strict posture. Deep squats with heavy weight can damage your knees if you do not know how to position them, but thats not what I'm worried about. Its your lower back that will be getting most punishment. My advice never go deep squats unless your doing body weight squats. Keep your thighs parellel on squats, if you want to go heavy stick to leg press. -BrandonT

[ChaseTheSun69]

@BrandonTboxer10 .....to what your body is conditoned too....if you never been conditioned to that and ur back is weak then maybe no.....i've done deep squats forever.....not sure if 140kg rep of 4 is classified as heavy for a 70kg fella......no belt or knee wraps either.......i'm 32 and my body is much better condition now than ever.....but do what feels good for you...meaning it shouldn't be painful or hurt in anyway......keep up the training mate!

[BrandonTboxer10]

@ChaseTheSun69 lol Im confused?, well anyway I can do deep squats, my lower back isnt weak at all I was just advising you because I thought you were new for asking me. But you do what you gotta do. I currently wieght in at 132 for boxing purpouses and my squat weight is 225lbs, and good form aswell. Legs parralell to the floor. :)

[NicFusionaire]

At the end the pull of that cable weight almost throw you right into the machine and you could of fuck all your shit up, thats why Form is important for safety and this isn't safe

[XiaoYiTV]

@NicFusionaire Safe for me is measured by reletivity! You know we could die just walk on the street!

[supra29]

@XiaoYiTV Now walk on the street with $5,000 cash in your pocket hope you got a chrome 9mm glock trust no one on the streets :D

[enormousmaggot]

@NicFusionaire He clearly isn't doing this for strength or size; he's doing it for speed

[kaa3164]

I'm no professional, it looks like a good exercise that covers a lot of muscles but be careful, it doesn't seem good for your shoulder joint (unless you control the weight 100% and it has no power over you)

[XiaoYiTV]

@kaa3164 it's all in my control but you know sometime you need that bit crazy stuff! XD

[ultimate8pac]

@derbigpr500 how is it not surpose to move like that?

[lcfr4u]

Have you got other videos of explosive training I m going to try this tonight at training

[83dannyphantom]

your lats are awesome, how do YOU work them out?

[XiaoYiTV]

@83dannyphantom Nothing much, you goota have passion!

[83dannyphantom]

@XiaoYiTV passion for working out? what is your passion?

[XiaoYiTV]

@83dannyphantom passion of life!

[9IVANKA]

nice body man. watch your form though.

[argentinasoldier]

Nice Work ading your voice to the video!!

[TheLawjock]

Hi NRG, Man!

[xBabydrinka718x]

Xiao is soooo sexy!!

[XiaoYiTV]

@dodgesxt That's why I decide to have my new channel "XiaoYiTV", XD

[XiaoYiTV]

@dodgesxt Never mind! haha it's called "fatealter"

[ranmarius]

lol I like how the weight pulled him after his set. haha

[yumyumsashimi]

Every time I try working my chest it hurts like fuk for a week then spreads to my back and neck even when doing low impact, is this normal to anyone else?

[xJrockk]

@yumyumsashimi Maybe it's your muscle tissues rebuilding? and yes my chest gets sore after the next day.

[XiaoYiTV]

@dodgesxt Yep, This is my new youtube account, haha, sub?

[Zoza15]

0:18 you looked like a puppet that got pushed :P

Youre must be at least at the weight of 60 or 65 kilo's..

[mvang01]

Is this supposed to be funny? because it was funny :)

[mantovannni]

great stuff ;)

[JEYBANG]

LOL thats crazy bro

[happytryfriend]

:)

[941254]

0:18 LMAO

[ThomasWinkworth]

@941254 LMFAO

[941254]

You're just asking for injury if you do that....

[ceciliocastillo69]

buen ejercicio para los brazos

[echoez]

please make NEW workout videos. i like your channel but not too much workout videos!

make them longer too, not 1 minute

[XiaoYiTV]

Have to re-upload it due to channel construction! Ha-ha